https://www.youtube.com/watch?v=972hctoOpx0
Autistic burnout is very different from the work-related burnout that non-autistics experience. In this episode, I cover the official definition of autistic

https://other-autism.com/2023/09/16/autistic-burnout-shutdown-and-social-hangover/
Autistic burnout is very different from the work-related burnout that non-autistics experience. In this episode, I cover the official definition of autistic burnout, how autistic burnout differs from non-autistic burnout, the latest research on this topic, how burnout relates to shutdown and social hangover, and more. I also discuss my own experiences with burnout and

https://www.autism.org.uk/advice-and-guidance/topics/mental-health/autistic-fatigue/autistic-adults
There are various things that can cause autistic fatigue. Autistic adults suggest several causes, including: sensory overload. dealing with social situations. masking or camouflaging their autistic traits. suppressing stimming. a sense of not meeting other people's/society's expectations of them. Changes in your routines or day-to-day life

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8595127/
Introduction. Autistic people who are engaged in public discourse on social media highlight burnout, inertia, meltdown, and shutdown (BIMS) as important parts of their lives (Welch et al., 2020b; Buckle et al., 2021; Higgins et al., 2021).Despite the high frequency and deep importance expressed by autistic people (Welch et al., 2020b; Buckle et al., 2021; Higgins et al., 2021), there is very

https://journals.sagepub.com/doi/10.1177/13623613221147410
Autistic burnout is an experience commonly described by autistic people (#AutBurnout and #AutisticBurnout on social media). ... (2020). Adaptive morphing and coping with social threat in autism: an autistic perspective. Journal of Intellectual Disability ... What I wish you knew: Insights on burnout, inertia, meltdown, and shutdown from

https://psychcentral.com/autism/autistic-burnout
If you're going through autistic burnout, you may experience: anxiety. depression. extreme lethargy. inability to ask for help. memory issues. loss of words or selective mutism. reduced

https://sachscenter.com/autistic-burnout-autistic-shutdown/
Here's how to prevent autistic burnout and autistic shutdown from starting — or getting worse. 1. Practice Self-Awareness. Being aware of your own needs, triggers, and limitations is crucial in preventing burnout. Pay close attention to your emotional and physical state, and take breaks when you need them.

https://www.autism.org.uk/advice-and-guidance/professional-practice/autistic-burnout
Or, as one study participant summarised: ''Autistic burnout is a state of physical and mental fatigue, heightened stress, and diminished capacity to manage life skills, sensory input, and/or social interactions, which comes from years of being severely overtaxed by the strain of trying to live up to demands that are out of sync with our

https://www.autismparentingmagazine.com/manage-autism-shutdown/
Autistic burnout vs autistic shutdown. Burnout is related to both shutdowns and meltdowns, but it is different. A meltdown or shutdown is an immediate reaction to stimuli, while burnout is more of an ongoing state. ... If it's something that can't be totally avoided, like social interaction, try to find a way to make it less stressful. For

https://neurodivergentinsights.com/blog/autistic-burnout-recovery
Autistic burnout is a state of physical, emotional, and mental exhaustion. It can be caused by various things, like stress, sensory overload, social isolation, or difficulty navigating social or educational systems. Autistic burnout is distinct from other forms of burnout and is characterized by the following three characteristics:

https://www.nytimes.com/2021/09/03/well/live/autistic-burnout-advice.html
Autistic people are also simply more vulnerable to anxiety; they're more sensitive to sensory input and their nervous systems are more likely to react strongly to stress, according to the study

https://reframingautism.org.au/all-about-autistic-shutdown-guide-for-allies/
Autistic individuals frequently experience stress and overwhelm as part of their daily lives.Simply navigating a culture and environment that do not align with their needs can be a source of constant stress, often resulting in sensory and emotional overload. This stress can originate from various factors, such as anxiety-inducing social scenarios, unwelcoming work environments, or excessively

https://www.verywellmind.com/what-is-autistic-burnout-6829831
Research centering autistic voices and experiences has defined autistic burnout as "a highly debilitating condition characterized by exhaustion, withdrawal, executive function problems and generally reduced functioning.". Because burnout makes it more difficult for an autistic person to hide their autistic behaviors, burnout was previously

https://reframingautism.org.au/navigating-autistic-burnout-self-care-strategies-to-recover-and-recalibrate/
Autistic burnout can be debilitating, resulting in mental and physical exhaustion, increased sensory sensitivity, cognitive overload and difficulty with emotional regulation. Energy is in short supply and executive function takes a beating. Social interaction, planning and even basic tasks can be overwhelming.

https://open.spotify.com/episode/4fJwhRysaf2Ticcnf8EZw4
Autistic burnout is very different from the work-related burnout that non-autistics experience. In this episode, I cover the official definition of autistic burnout, how autistic burnout differs from non-autistic burnout, the latest research on this topic, how burnout relates to shutdown and social hangover, and more.

https://www.autismontario.com/sites/default/files/2023-05/PresentationSlides_Christie%20Welch__ENG.pdf
Meltdowns - In my mind. "When I'm in a meltdown it's not easy to get out of and I'm not in full control, like I'm not thinking clearly.". "It's like my subconscious is still out of my control.". "It's like tunnel vision.". "I don't really remember what happens very well, it's usually a little fuzzy.".

https://laconciergepsychologist.com/blog/autistic-meltdown-shutdown/
Similar to the "fight, flight, or freeze" stress response, autistic people often react to overwhelming situations with a meltdown (fight), an attempt to escape (flight), or an internal shutdown (freeze). An autistic shutdown in adults is a less obvious response to reaching your threshold. It's when you feel so overwhelmed you internally

https://the-art-of-autism.com/the-social-hangover-autism-and-social-events/
There is a common misconception that Autistic people avoid social events because we don't enjoy them. What I don't enjoy is the impact on my mind and body from attending them. This impact is called a social hangover. It is the feeling of sheer exhaustion and depleted resources that neurodivergent people experience after attending a social

https://www.imdb.com/title/tt31144723/
Autistic Burnout, Shutdown, and Social Hangover: With Kristen Hovet.

https://aidecanada.ca/docs/default-source/downloads/toolkits/autistic-burnout-toolkit--aide-canada-draft_final.pdf?sfvrsn=2774b304_2
person experiences lots of changes or stress can prompt an episode of autistic burnout. Autistic burnout may also be more likely to occur in individuals who have multiple diagno-ses, also [2]known as co-morbidities . Some commonly associated co-morbidities in autism include generalized anxiety disorder, ADHD, OCD, PTSD, epilepsy, GI issues, and de-

https://other-autism.buzzsprout.com/
The Other Autism explores late-diagnosed autism and the latest in autism research, and works to dispel myths and stereotypes about autism and autistic people. ... Autistic Burnout, Shutdown, and Social Hangover September 11, 2023. Dr. Kim Sage, a Therapist Finding Her Place on the Autism Spectrum September 02, 2023. What Is Autistic Impostor

https://other-autism.buzzsprout.com/2032294/13574381
Autistic burnout is very different from the work-related burnout that non-autistics experience. In this episode, I cover the official definition of autistic burnout, how autistic burnout differs from non-autistic burnout, the latest research on this topic, how burnout relates to shutdown and social hangover, and more.

https://other-autism.com/page/2/
Season 3, episode 7 is here: Autistic Burnout, Shutdown, and Social Hangover. Autistic burnout is very different from the work-related burnout that non-autistics experience. In this episode, I cover the official definition of autistic burnout, how autistic burnout differs from non-autistic burnout, the latest research on this topic, how burnout relates to shutdown and social hangover, and more.

https://www.psychologytoday.com/us/blog/the-forgotten-women/202406/the-autistic-employment-conundrum
According to Autism Now, only 32.5 percent of young autistic adults are employed, while 78 percent of neurotypical young adults are employed. According to Bury et al. (2024), autistic people