https://www.youtube.com/watch?v=wW1yAt4SlaM
Provided to YouTube by Universal Music GroupAs You Sleep · Something CorporateNorth℗ A Geffen Records Release; ℗ 2003 UMG Recordings, Inc.Released on: 2003-0

https://genius.com/Something-corporate-as-you-sleep-lyrics
[Bridge] And don't forget I'll hold your head Watch the night sky fading red [Chorus] But as you sleep and no is one listening I will lift you off your feet I'll keep you from sinking Don't you

https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
8. Relax for 30 Minutes Before Bed. It is much easier to fall asleep if you are at ease. Quiet reading, low-impact stretching, listening to soothing music, and relaxation exercises are examples of ways to get into the right frame of mind for sleep. Focus on trying to relax instead of trying to fall asleep.

https://www.healthline.com/health/healthy-sleep/stages-of-sleep
REM sleep is when you tend to have vivid dreams. NREM Stage N1. This stage of non-REM sleep is the typical transition from wakefulness to sleep and generally lasts only a few minutes. Stage N1 is

https://www.sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep
When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term. What happens when you don't sleep is that these fundamental

https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
This sleep drive gets stronger every hour you are awake and causes you to sleep longer and more deeply after a period of sleep deprivation. Factors that influence your sleep-wake needs include medical conditions, medications, stress, sleep environment, and what you eat and drink. Perhaps the greatest influence is the exposure to light.

https://www.verywellhealth.com/the-four-stages-of-sleep-2795920
As you sleep, your brain cycles through four stages of sleep. The first three are considered non-rapid eye movement (NREM) sleep, also known as quiet sleep. The fourth is rapid eye movement (REM) sleep, also known as active sleep. Each sleep stage has a unique function and role in maintaining your brain's overall cognitive performance.

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen. Vivien Williams: Dr. Virend Somers is a cardiologist who studies sleep. Dr. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia.

https://www.sleepfoundation.org/how-sleep-works/myths-and-facts-about-sleep
Fact: Most people sleep best in a bedroom around 65 to 68 degrees Fahrenheit. It is important to find a bedroom temperature that is comfortable for you, but most people find that setting the temperature to mid-60s Fahrenheit is ideal. Although a warm bedroom might feel cozier, studies indicate that it is not conducive to sleep.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep
As you cycle into REM sleep, the eyes move rapidly behind closed lids, and brain waves are similar to those during wakefulness. Breath rate increases and the body becomes temporarily paralyzed as we dream. The cycle then repeats itself, but with each cycle you spend less time in the deeper stages three and four of sleep and more time in REM sleep.

https://www.webmd.com/sleep-disorders/what-happens-body-during-sleep
But like so many other bodily functions, brain activity goes up during REM sleep, sometimes even more than during the day. Blood flow to the brain and the metabolism in your brain also go up

https://www.medicalnewstoday.com/articles/what-happens-in-the-brain-when-you-sleep
According to the National Institute of Neurological Disorders and Stroke (NINDS), REM occurs about 90 mins after falling asleep. REM sleeps lasts roughly 10 minutes the first time, increasing with

https://my.clevelandclinic.org/health/body/12148-sleep-basics
Its name comes from how your eyes move behind your eyelids while you're dreaming. During REM sleep, your brain activity looks very similar to brain activity while you're awake. REM sleep makes up about 25% of your total time asleep. Your first REM cycle of a sleep period is typically the shortest, around 10 minutes.

https://www.youtube.com/watch?v=S0hmpmLTBA8
Lyrics in video and in description.Song: As You SleepArtist: Something CorporateAlbum: NorthClose your eyesAnd I will be swimmingLullabies fill your roomAnd

https://www.healthline.com/health/why-do-we-sleep
Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize. If you don't get enough sleep, you might experience side effects like poor memory and

https://www.healthline.com/health/healthy-sleep
Sleep disorders are conditions that prevent you from sleeping well on a regular basis. Occasional sleep disturbances such as jet lag, stress, and a busy schedule may interfere with your sleep

https://time.com/6991307/best-pillows-for-sleep-setup/
Find the right firmness and material. Most people sleep better with a firmer pillow, Hensley says. Firm pillows support the head and neck better than soft ones. Just beware of a pillow that's

https://www.npr.org/2024/06/24/g-s1-4289/life-kit-newsletter-series-better-sleep
You know you need good sleep. Research shows it improves brain performance, enhances physical health and makes us more attentive to the people around us. But actually getting it is the tricky part.

https://www.risescience.com/blog/does-it-matter-what-time-you-sleep
Both the time you sleep and how long you sleep matters. For the best energy, health, and mental performance, you want to get enough sleep for you at the right times for your body clock. However, if you can't sleep at the right times for your body clock (perhaps you're a night shift worker or new parent), focus on getting enough sleep overall.

https://www.youtube.com/watch?v=J9qZEM6euAU
Psyclon Nine - As You Sleep (Lyrics) Psyclon Nine - As You Sleep (Lyrics) About

https://www.cnet.com/health/sleep/house-plants-to-sleep-better/
Golden pothos. Golden pothos may help you sleep and are also great for air purification. As part of NASA's Clean Air Study, these plants are proven to purify the air in your bedroom while you're

https://www.psychologytoday.com/us/blog/consciousness-self-organization-and-neuroscience/201904/what-happens-your-brain-when-you-sleep
During REM sleep, the brain hallucinates (i.e., dreams) in a paralyzed body, and the EEG activity recorded from the scalp resembles that seen during wakefulness. Atonia, or a complete loss of

https://www.nytimes.com/2024/06/21/well/sleep-apnea-weight-loss-drug.html
Novo Nordisk, which makes Ozempic, is not studying whether the drug could help with sleep apnea. But the compound in Ozempic and Wegovy is very similar to tirzepatide, and some patients have found

https://www.nejm.org/doi/full/10.1056/NEJMoa2404881
Obstructive sleep apnea is characterized by disordered breathing during sleep and is associated with major cardiovascular complications; excess adiposity is an etiologic risk factor. Tirzepatide ma

https://genius.com/Psyclon-nine-as-you-sleep-lyrics
As You Sleep Lyrics. [Verse 1] Cold, blue, lifeless, deathless, illuminated. By the machines that hold you on this side. Anger or fear, so calm, unaffecting. I cease to live, I fear my infection

https://www.livescience.com/64920-how-learn-during-sleep.html
The answer is yes and no, depending on what we mean by "learning." Absorbing complex information or picking up a new skill from scratch by, say, listening to an audio recording during sleep is

https://www.youtube.com/watch?v=E5m2f67UPs0
Psyclon Nine - As you sleep with picturesLyricsColdBlueLifelessDeathlessIlluminated by the machinesThat hold you on this sideAnger or fearSo calmUnaffected I

https://nymag.com/strategist/article/what-is-a-hybrid-mattress.html
The layer of coils in a hybrid mattress allows for more airflow than the foam foundation of an all-foam mattress, so sweaty sleepers or those living in warm climates will often benefit from a

https://www.tampabay.com/news/pinellas/2024/06/26/pinellas-officers-track-where-people-sleep-outside-ahead-desantis-law/
For more than two months, the Pinellas County Sheriff's Office has led a multiagency effort to track where people are sleeping outside and the number of people at each location, according to an

https://9to5google.com/2024/06/24/youtube-sleep-timer-android-app/
This was specifically found in version 19.25.33 and includes strings to start, reset, and set the length of a sleep timer. YouTube Music already supports this functionality, but it's long been