https://alexandertechnique.com/
Your Global Online Resource for the Alexander Technique since 1997. Welcome to The Complete Guide to the Alexander Technique - the most comprehensive source for information about the Alexander Technique on the web. The Alexander Technique is a way to feel better and move in a more relaxed and comfortable way. An Alexander Technique teacher shows you how to move with less stress on your body.

https://www.berkeleywellbeing.com/alexander-technique.html
The Alexander technique is inherently a mindfulness practice, emphasizing and encouraging body awareness. In this case, body awareness includes awareness of all of the physical sensations experienced by the body, the body's position in space, the way that the body moves, and the relationships between the body and the physical world (Schlinger

https://www.alexander-technique.london/articles/principles-of-the-alexander-technique/
Margaret Goldie, 1905 -1997, first generation teacher of the Alexander Technique. Alexander discovered that a hierarchical pattern exists in the direction of different parts of the body relative to each other. He discovered that improved direction of the head, neck and back - our postural core" - worked as what he called a primary control

https://www.alexandertechnique.com/articles/intro/
The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities..." - Carol Prentice, an Alexander Technique teacher in Sacramento, California. "The release of unnecessary muscular

https://alexandertechnique.com/at/
"The Alexander technique is a way of learning how you can get rid of harmful tension in your body." Although certainly not a full definition of the Alexander Technique, this is a good start.* ... - So begins an excellent article-length introduction to the Technique. Read this article. *This definition was suggested by Dr. Alfred Flechas

https://www.amazon.com/Body-Learning-Introduction-Alexander-Technique/dp/0805042067
Michael J. Gelb reveals the methods behind Frederick Matthias Alexander's groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique. The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body.

https://en.wikipedia.org/wiki/Alexander_Technique
The Alexander Technique, named after its developer Frederick Matthias Alexander (1869-1955), is a type of alternative therapy based on the idea that poor posture gives rise to a range of health problems.: 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical" complementary approach to health when used "together with

https://www.alexandercenter.com/
Alexander Technique workshops can provide an informative introduction to the Technique and can offer helpful hints when private instruction is not available. However, since classes attempt to teach the Alexander Technique in a group setting, the actual learning of the Technique is limited as they lack sufficient experience in the hands-on

https://alexandertechnique.com/selfstudy/
Alexander Technique Shoulder Girdle and Posture Explorations. A Quick and Easy Introduction to Alexander Technique Self Directions. The Alexander Technique Approach to Efficient Breathing. An incredibly simple way to move with greater ease and less tension. Kids and Excessive Sitting (also useful for adults!)

https://books.google.com/books/about/Body_Learning_40th_anniversary_edition.html?id=rznLAgAAQBAJ
Body Learning has been a steady bestseller since it was first published in 1981. This updated 40th anniversary edition confirms its status as the classic work on the Alexander Technique. The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method ever developed for maintaining the coordination and efficiency of the human body.

https://www.amazon.com/Body-Learning-Introduction-Alexander-Technique/dp/1854109596
This book gives a good introduction to the Alexander technique with some fairly detailed descriptions. It goes into the history and background of how Alexander followed through on his ideas and made his discoveries. It gives some insights into the author's own revelations and how the techniques helped him in aspects of his own life.

https://books.google.com/books/about/Body_Learning.html?id=5jIdnCuGitYC
Michael J. Gelb reveals the methods behind Frederick Matthias Alexander's groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique.The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body.

https://www.coursera.org/learn/alexander-technique
The Alexander Technique has been taught for more than 100 years to help artists, musicians, and actors improve their craft, but this method can help anyone examine our body's natural movements and readjust based on the wears and tears of everyday life. Through verbal instructions, graphics, videos, and demonstrations, you'll learn to better

https://www.alexandervideo.com/
Welcome. Alexander Video provides links to the very best Alexander Technique videos available online and in DVD format. In addition to introductory videos, you will find videos about specific applications of the Technique, talks and demonstrations by master teachers, and descriptions of the Alexander Technique by students.

https://www.nhs.uk/conditions/alexander-technique/
The aim of the Alexander technique is to help you "unlearn" these bad habits and achieve a balanced, more naturally aligned body. Learning the Alexander technique. The Alexander technique is taught by a qualified teacher in 1-to-1 lessons. Lessons often take place in a studio, clinic or the teacher's house and usually last 30 to 45 minutes.

http://www.alexander.ie/pdfs/formedics.pdf
It can often be very advantageous for a patient to have some Alexander lessons while they are undergoing medical treatment. For further information about the Alexander Technique please visit various pages at. www.alexander.ie, or Society of Teachers of the Alexander Technique (STAT) or phone. 0044 207 482 5135.

https://www.youtube.com/watch?v=-IoFyr-PSNM
With William Hurt and Jane KosminskyChair work 23:27Monkey 36:35Walking 39:42Self lesson 47:33(Thanks Dandypanty)

https://www.amazon.com/Body-Learning-Introduction-Alexander-Technique-ebook/dp/B00DFM6WSE
Body Learning has been a steady bestseller since it was first published in 1981. This updated 40th anniversary edition confirms its status as the classic work on the Alexander Technique. The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method ever developed for maintaining the coordination and efficiency of the human body.

https://lucidbody.com/blog/book-review-body-learning-an-introduction-to-the-alexander-technique/
"The essence of the Alexander Technique is to make ourselves more susceptible to grace." Lastly, I found very helpful Gelb's discussion of teaching the Alexander technique. One of the primary goals for a teacher during an Alexander lesson is to help the students learn about themselves more clearly.

https://www.youtube.com/watch?v=BgplXmILzoQ
Excerpts from a full DVD introduction to the Alexander Technique with Academy Award®-winner William Hurt and teacher Jane Kosminsky. Full lesson available o

https://www.amazon.com/Alexander-technique-essential-writings-introduction/dp/0500011184
The editor wrote a fine background introduction as well as made an excellent selection from Alexander's books. Just as important, he included three prefaces by John Dewey, the famous educator and philosopher, and also scientific research on the technique. The technique is more than some body process.

https://books.google.com/books/about/Introduction_to_the_Alexander_Technique.html?id=bZ4yEAAAQBAJ
Introduction to the Alexander Technique, part of the brand-new Acting Essentials series, is the first textbook about the Alexander Technique written specially for undergraduates. This eight-week program can be taught over the course of half a semester, a full semester, or dipped into as needed to address students' issues with physicality, movement, breathing, voice and performance habits.The

https://physicaltherapyweb.com/alexander-technique-introduction-physical-therapists/
The Alexander Technique was originally developed in order to bring about the best conditions for skilled performance. It is a practical method for changing the way people use themselves in everyday activities, both in terms of patterns of movement and in terms of how people think about movement. The AT is not a therapy: it is a sophisticated

https://www.wikihow.com/Do-the-Alexander-Technique
The Alexander Technique is a way of moving your body that helps to release tension and improve your posture, teaching you to stop the bad habits you might have when it comes to how you hold your body. ... "The Use of the Self" by F. Matthias Alexander, or "Body Learning: An Introduction to the Alexander Technique" by Michael J. Gelb. 3

http://www.alexandertechnique.com/articles/peace/
An introduction to the Alexander Technique. Ariel Weiss Holyst. This article is intended as an introduction to the principles of the Alexander Technique for both those already familiar with the work and for those who are not. For the first group, it offers another possible lens with which to view the work.

https://caroline-c-holden.medium.com/an-introduction-to-the-alexander-technique-31d769b4878a
But let's turn our attention to a psychophysical technique developed by a young actor in the late nineteenth century — a technique that has proven strikingly effective, retaining its currency for well over a hundred years. In the early 1890s, Australian Frederick Matthias Alexander was beginning to make a name for himself in theatre.