https://www.youtube.com/watch?v=OccjH_2ddQc
It's easy to vow not to look at notifications on your phone first thing in the morning. But in reality—especially when your phone is your alarm—it's what's t

https://www.youtube.com/watch?v=FGO8IWiusJo
Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. This 10 minute mindful meditation will give you the

https://www.youtube.com/watch?v=8_f7ltCNSAQ
Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. A 10 minute guided morning meditation to get your da

https://www.headspace.com/meditation/morning-meditation
The Headspace app offers hundreds of options that include everything from deep-breathing techniques and guided walking meditations, to semi-guided and completely unguided meditations. If time is of the essence, meditations can be as short as one minute or as long as a fuller 10-minute or 20-minute morning meditation.

https://www.yogajournal.com/meditation/morning-meditation-start-day-mindfully/
A 10-Minute Morning Meditation Practice. This guided morning meditation by Lodro Rinzler, a teacher in the Shambhala Buddhist lineage and author of Walk Like a Buddha, offers a simple exercise to help you set the lens through which you experience the day ahead. This article has been updated. Originally published January 20, 2015.

https://www.self.com/video/watch/5-minute-guided-meditation-morning-energy
and then relax your body completely. Relax the jaw, relax the shoulders, relax your belly. Hold here for 20 seconds. and as you just soften in to your body. just allow the weight to lengthen down

https://www.verywellmind.com/morning-meditation-8408799
Step 1: Set Your Intention. To begin your meditation practice, it's essential to set a clear intention for your commitment, Blake-Miller says. "Before you start, consider your goals and what you hope to achieve during the session, such as inviting more calm and peace into your day.". Step 2. Find the Perfect Spot.

https://planetmeditate.com/morning-meditation-script-2/
Morning meditation scripts serve as a helpful framework for those of us beginning our practice. These scripts provide structure and guide our thoughts towards a place of centeredness. By following a script, we can learn how to navigate our inner experiences, acknowledge our thoughts without judgment, and return to a state of mindfulness.Whether we're in search of gratitude, positivity, or

https://www.intuitiveandspiritual.com/2019/05/15-minute-guided-morning-meditation/
Beginning the guided morning meditation. Close your eyes, or cap them halfway, with a soft, unfocused gaze. Bring your awareness to the breath. Inhale through your nose to your belly, then fill your chest. Hold for a moment, and release, starting with your chest and then the belly. Do this two more times.

https://community.thriveglobal.com/guided-morning-meditation-15-minute-meditation/
SCRIPT. Good morning, and welcome to this morning meditation that will help you to harness a sense of inner peace that you may carry with you throughout your day. Whether you have woken up feeling calm and collected or anxious and unsettled, this meditation will draw you deeper into the stillness and serenity of your core being.

https://www.youtube.com/watch?v=sCnSbROZN-s
Joe Dispenza Powerful Guided Morning Meditation is one of the healthiest ways to start your day. The benefits of morning meditation can include a mood boost,

https://www.mindful.org/content/uploads/Morning-Digital-Guide.pdf
With our guide to morning meditation in hand, we hope that you'll find moments in your mornings to tune in to your body and wake up your mind. Try setting an inten-tion for the day with our practice from Parneet Pal, or simple meditations to gather your energy and tap into your senses from Sharon Salzberg and Cara Bradley. Yes, some mornings will

https://blog.calm.com/blog/morning-meditation
Routine 1: Gentle awakening meditation. Wake up and hydrate: Start your day by waking up at a consistent time everyday. Drink a glass of water as soon as you wake up to rehydrate your body. Breath awareness (2 minutes): Sit comfortably and spend two minutes focusing on your breath.

https://www.mindful.org/how-to-start-your-day-with-meditation/
The Benefits of Morning Meditation. While you can reap the benefits of mindfulness meditation any time of day, the morning offers a calm, quiet time to focus on your practice. When we're mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others' well-being.

https://thejoywithin.org/meditations/guided-recordings/a-10-minute-morning-meditation-for-positive-energy
Meditation gives you that time for appreciation and gratitude. In addition, taking time every day to cultivate positivity will re-wire your brain to become happier, more productive, and less stressed. In other words, when you take the time to raise your vibration, you set yourself up for success. It's a simple way to become more spiritual

https://www.intuitiveandspiritual.com/2019/10/10-minute-guided-morning-meditation/
Gently shift your arms or legs as needed. When you're ready, open your eyes with a soft downward gaze. Keep your focus inward. Open your eyes fully as you're ready. You are ready to start your day. Start your morning with a soothing guided morning meditation. Deep breaths, a body scan, and affirmations to help you begin your day.

https://www.youtube.com/watch?v=n9ja1Wqkp1U
This is a 5 minute guided morning meditation to start the day on a positive note. With calming and healing music, It... Having trouble waking up in the morning? This is a 5 minute guided morning

https://www.lifehack.org/759825/the-guided-morning-meditation-for-beginners
Begin by inhaling through the nose. With a forceful exhale, contract the diaphragm as you breathe out through the nose. Inhale and allow the belly to expand, and then exhale and allow it to contract. Aim for three breath cycles a second, and do not practice for more than 15 seconds without taking a break.

https://www.artofliving.org/us-en/meditation/beginners-guide/morning-meditation
Meditation can actually help you get through your busy morning. Meditate extra early and it can ease the stress of whichever tasks you have to do in the early morning. This allows you to get them done more efficiently. 4) Your meditation environment is important too. If you live in a busy household, see if you can find a private quiet space to

https://www.youtube.com/watch?v=p5Num5Pg8yo
Listen to this 15 minute guided morning meditation class & focus on cultivating inner strength, alignment, and gratitude to help you start your day on a posi

https://mindfulnessexercises.com/morning-meditation/
2. Stay focused with clear heart-based intentions. Morning meditation is a beautiful self-care ritual because it allows you to connect with your heart first and foremost. If the first thing you do upon waking up is check your phone, you're immediately influenced by the expectations, desires, or worries of other people.

https://www.youtube.com/watch?v=j734gLbQFbU
🌤 Download the audio for this guided meditation → http://lavendaire.com/morning-meditationGood morning! Start your day with this 5 minute meditation for pos

https://bohobeautiful.life/videos/meditation-for-peace/
14 FREE yoga & guided meditations delivered to your inbox every single day. Perfect for a complete beginner or anyone looking to take their practice to a new level. Get your classes NOW! A 15 minute guided meditation to cultivate a balanced, healthy, and strong inner-peace that will set you on a path for a perfect day.