https://www.youtube.com/watch?v=cwiYLLRWmno
Dark mode ASMR, quite a bit easier on the eyes and rather moody. _____Relevant Link

https://www.youtube.com/watch?v=DIqKX1PD9T8
Filmed in the dark for sleepier vibes :) Hope you enjoy 💜Music: Organic Meditations Three by Kevin MacLeodFree download: https://filmmusic.io/song/4178-orga

https://www.youtube.com/watch?v=u5ZCEiHMY5E
Matthew 6:34 "Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble."Chapters:00:00

https://www.theasmrindex.com/channel/UCUuENVpVuzqpRsXWIDlpQTg
Hi! My name is Caroline and I'm an American ASMR artist. I speak English, German, and a little Korean, and love making multilingual ASMR videos! On my channel you'll also find ASMR study sessions, meditations, personal attention, sound assortments, inaudible whispering, and layered sounds to help you relax/sleep! .

https://asmr.org/asmr-whisper-sleep/
ASMR Whisper Sleep is a relaxation response to quiet sounds and gentle movements, triggered by soft-spoken voices, tapping sounds, close personal attention or certain visual stimuli. Individuals who experience ASMR tend to have specific personality traits such as higher levels of openness-to-experience and neuroticism compared to those who do

https://www.sleepfoundation.org/noise-and-sleep/asmr
ASMR for Sleep: How It Works and Triggers to Try. Autonomous sensory meridian response (ASMR) describes the deep relaxation and pleasant scalp and neck tingling some people feel in response to quiet sounds such as whispering, or quiet sounds combined with gentle movements and personal attention. This phenomenon was only named in 2010, but it

https://community.thriveglobal.com/asmr-triggers-for-anxiety-relief-sleep/
Page turning. Repetitive sounds are included in the top five most popular triggers, according to one 2015 studyTrusted Source . Page turning certainly falls into that category. The soft, crinkling noises that newspapers, magazines, and books make can reportedly soothe symptoms of anxiety and leave you feeling super calm.

https://www.theasmrindex.com/video/bU27lSiOrNU
Hey you! ♥ Today I have a new visual ASMR video for you! Sleepy visuals, fave touching, personal attention, lens covering with subtle whispering, mouth sounds and rain in the background I hope you enjoy and sleep well! ♥ Thank you for being here and supporting what I do! Huge shout-out to my husband who is cutting the videos for you guys!

https://www.businessinsider.com/how-asmr-can-help-with-anxiety-panic-and-loneliness-2020-4?op=1
ASMR could be a new tool to relax and stop the tossing and turning at night, Gray said, even for those who have never considered it before. That includes people who don't get the "brain orgasm

https://asmr.org/asmr-for-sleep/
Yes, ASMR can effectively help people sleep. It induces a state of relaxation and calmness by triggering tingling sensations through various auditory or visual stimuli. These sensations reduce stress levels and create an environment conducive to falling asleep faster and experiencing better quality sleep.

https://www.psychologytoday.com/intl/blog/i-hear-you/202201/what-is-asmr-all-about
ASMR is a form of stimulating relaxation that is associated with measurable physiological differences in those who experience it. ASMR is said to have a calming effect and its best-known

https://archive.org/details/justagirl-asmr-sleepy
🧚 Instagram @ justagirlcole for extra asmr content and jewelry!! #asmr #justagirl #sleep #asmrsounds #tingles #asmrvideo #whispering #tapping #justagirlasmr #girl #relaxing #relax #energy #dream #cozy #comfy #creative #sound #sleepsounds #sleepaid #forsleep #art #asmrwhispering #asmrvideo #anxiety #trending #tingles #personalattention

https://www.youtube.com/watch?v=L3hGIYl_htg
Hello my friends! You seemed to love the last video I did with rain sounds and music, so here is another one just a bit longer. I love you all so much, I hop

https://www.youtube.com/watch?v=n1yi3OZpgiE
Hey my loves! Here's some relaxing asmr with a dark background. My intention is to help calm your anxiety and help you sleep. Enjoy ️🌸 UPLOADS EVERY MONDAY

https://www.reddit.com/r/asmr/comments/12x0ubx/asmr_cozy_dark_and_sleepy_personal_attention/
ASMR | Cozy, Dark, and SLEEPY 💤💤 Personal Attention [Intentional] [Personal Attention] ... ASMR Reiki for Anxiety | Energy Plucking, Pulling, Brushing with Hand Movements & Personal Attention [intentional] [female] [reiki] [softspoken] ... ASMR | Super Up-Close Personal Attention 💕 Whispers & Face Brushing/ Touching [intentional] youtu.be

https://www.bettersleep.com/blog/12-things-you-need-to-know-about-asmr/
ASMR has been proven to be an effective way to improve sleep quality and reduce stress levels. In one study, individuals who viewed ASMR videos reported feeling more relaxed and less anxious after viewing the videos. Another study found that ASMR effectively reduced anxiety and improved sleep quality in individuals with insomnia.

https://www.theasmrindex.com/video/ZivBOg3Jedw
asmr ASMR sleep asmr whispers dark asmr personal attention anxiety ... Related videos. 31:51. ASMR for Anxiety with Music & Rain 🌧 [Personal Attention, Ear-to-Ear, Dark Background] Ozley ASMR. 2 years ago ASMR personal attention for anxiety/stress *binaural* Rhosgobel Rabbit ASMR. 9 years ago 15:32. ASMR Personal attention for stress and anxiety

https://www.theasmrindex.com/video/CDuHreEWviw
ASMR Mirrored Touch ⛈️ Dark Personal Attention for Sleep (Music & Rain) Ozley ASMR. 3 months ago 31:51. ASMR for Anxiety with Music & Rain 🌧 [Personal Attention, Ear-to-Ear, Dark Background] Ozley ASMR. 2 years ago 41:47 "Dark Night of the Soul" ASMR REIKI Whispers & Personal Attention Healing Session @ReikiwithAnna

https://theconversation.com/asmr-what-we-know-so-far-about-this-unique-brain-phenomenon-and-what-we-dont-135106
ASMR is a complex emotional state that only some people experience when they hear, see, and feel certain "triggers," such as whispering, delicate hand movements, and light touch. The feeling

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010208/
Anecdotally, viewers use these videos to trigger ASMR, to promote relaxation and sleep, and even as an antidote to depression and anxiety . ASMR appears to share similarities with more well-established sensory experiences including the "shivers-down-the-spine" that some (but not all) people experience during music-listening and profound

https://www.youtube.com/playlist?list=PLEiuMBtKs_GVVTf3XrwHp9K544YyCqNTI
Super Smooth Sleep Music with ASMR triggers and Binaural Beats Delta Brainwaves Easily beat insomnia or stress and enjoy An ASMR guided sound bath meditation

https://www.youtube.com/watch?v=yHEgbuE6-8s
Relevant Links/Information:♡ Merch! https://my-store-11218128.creator-spring.com/ Everything else all in one link! https://beacons.page/ozleyasmr Instagram

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9909086/
Background. Autonomous sensory meridian response (ASMR) is the sensation of tingling from audiovisual stimuli that leads to positive emotions. ASMR is used among young people to relax, induce sleep, reduce stress, and alleviate anxiety. However, even without experiencing tingling, ASMR is used by many young people to seek relaxation.