https://www.livestrong.com/article/324355-the-history-of-aerobics/
Birth of Aerobics. The concept of aerobics stems from a book published in 1968, written by Dr. Kenneth Cooper. In the book, Dr. Cooper explains that aerobic exercise helps prevent disease. He explains that in order to live a healthy life, you must exercise regularly. Video of the Day.

https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise
Aerobic exercise is a physical activity that uses your body's large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol.

https://en.wikipedia.org/wiki/Aerobic_exercise
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating process. [2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [4]

https://www.verywellhealth.com/aerobic-exercise-5218112
Aerobic exercise includes walking, hiking, running, dancing, bicycling, and playing sports. This type of exercise helps to improve your heart and lung function, increase circulation, and decrease elevated levels of blood pressure, cholesterol, and inflammation. When beginning or increasing your aerobic exercise, start slow and gradually

https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/aerobic-exercise/hlv-20049447
Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes. Guidelines recommend that healthy adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Or get an equal combination of

https://greatist.com/health/aerobic-exercise-examples
tl;dr. Aerobics is another name for cardio, a type of exercise that uses oxygen to fuel energy demands during exercise. In short, it's a type of exercise that strengthens your heart and lungs in

https://www.health.com/fitness/what-is-aerobic-exercise
Aerobic exercise is defined as an activity that uses large muscle groups (legs, glutes, core, etc.) at the same time, usually in a rhythmic way, for an extended amount of time. Examples of aerobic

https://www.medicalnewstoday.com/articles/327100
Aerobic exercise causes many biological processes that help the brain function. The authors of a recent review article concluded that aerobic exercise could: increase the size and function of key

https://www.physio-pedia.com/Aerobic_Exercise
Aerobic exercise refers to the type of repetitive, structured physical activity that requires the body's metabolic system to use oxygen to produce energy. Aerobic exercise: Improves the capacity of the cardiovascular system to uptake and transport oxygen.; Can be undertaken in many different forms, with the common feature that it is achieved at a heart rate of 70-80% of a person's age

https://en.wikipedia.org/wiki/Aerobics
Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness

https://www.livescience.com/aerobic-exercise
Aerobic exercise, meanwhile, is any form of exercise that uses oxygen (aerobic actually meaning "with oxygen"). Whether you're hot pedaling on the best exercise bikes or swimming laps at the

https://www.healthline.com/health/fitness-exercise/aerobic-exercise-examples
It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means "with oxygen.". Your breathing and heart rate will increase during aerobic

https://www.shapeamerica.org/Common/Uploaded%20files/uploads/pdfs/2018/publications/rqes/The-History-of-Aerobics-50-Years-and-Still-Counting.pdf
to measure aerobic capacities in large groups of people and develop a training program. First, we had to decide what type of conditioning program was best for the astronauts. The different types of exercise were aerobic, anaerobic, isometric, isopha-sic, and isokinetic. We soon learned that all these types of exercise have merit, but the only

https://www.trainingpeaks.com/blog/science-of-aerobic-base-training/
Aerobic base training is specific training meant to increase your aerobic threshold, or your ability to perform steady-state work for a long period of time. Base training workouts are simple: go at a pace just below your aerobic threshold (the upper limit of Zone 2), and hold it. Your aerobic threshold is the exercise intensity at which blood

https://www.britannica.com/topic/aerobics
exercise. aerobics, system of physical conditioning that increases the efficiency of the body's intake of oxygen, thereby stimulating the cardiovascular system, developing endurance, and reducing body fat. Increased energy, lower blood pressure and cholesterol, greater suppleness, stronger bones, better posture, and decreased stress levels

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329739/
Abstract. Physical exercise is one of the most effective methods to help prevent cardiovascular (CV) disease and to promote CV health. Aerobic and anaerobic exercises are two types of exercise that differ based on the intensity, interval and types of muscle fibers incorporated. In this article, we aim to further elaborate on these two

https://en.wikipedia.org/wiki/Aerobic_gymnastics
The National Aerobic Championships was a competition of aerobic gymnastics started in 1984 in the United States. Founded by Sports Fitness International, it was the first major championship in the sport predating the Aerobic Gymnastics World Championships by 11 years. From 1988 onwards the individual events were separated into individual men

https://www.tandfonline.com/doi/full/10.1080/02701367.2018.1452469
ABSTRACT. Looking back over the 50 years since Aerobics was published, I could never have expected for there to have been a major change in physicians' attitudes toward the value of exercise in the practice of medicine. In my lifetime, I never thought I would see a stress test be considered a mandatory component of a complete examination, inactivity classified as importantly as high blood

https://pubmed.ncbi.nlm.nih.gov/29723136/
Looking back over the 50 years since Aerobics was published, I could never have expected for there to have been a major change in physicians' attitudes toward the value of exercise in the practice of medicine. In my lifetime, I never thought I would see a stress test be considered a mandatory compon

https://flashbak.com/10-reasons-aerobics-in-the-1980s-was-crazy-awesome-76/
3. AEROBIFAILS. As I said, we were still in the learning stages. Up until the 80s, keeping fit in America meant only having one pack of cigarettes after supper. Subsequently, most of the aerobics material that came out during this decade just looked awkward, and all the more reason to love it. 4.

https://www.britannica.com/summary/aerobatics
aerobatics, Sport of performing maneuvers such as rolls, loops, stalls, spins, and dives with an airplane. As an organized sport, rather than as an air show attraction ("stunt flying"), aerobatics began international competition in 1960 under the auspices of the Fédération Aéronautique Internationale. aerobatics, Sport of performing

https://www.verywellhealth.com/anaerobic-exercise-5218117
Anaerobic exercise has multiple benefits for the cardiovascular system, muscles, and joints. Anaerobic exercise can: Increase muscle strength and power. Increase fat loss and muscle mass. Improve bone mineral density. Decrease joint stiffness. Correct muscle imbalances and improve posture.

https://en.wikipedia.org/wiki/Aerobatics
Aerobatics. Aerobatics is the practice of flying maneuvers involving aircraft attitudes that are not used in conventional passenger-carrying flights. The term is a portmanteau of "aeroplane" and "acrobatics". [1] [2] Aerobatics are performed in aeroplanes and gliders for training, recreation, entertainment, and sport.