https://www.youtube.com/watch?v=utrSzRSduQw
T-SHIRTS US! - http://mattdoesfitness.spreadshirt.comT-SHIRTS UK! - http://mattdoesfitnessuk.spreadshirt.co.ukDon't forget to check out & like my Facebook pa

https://www.reddit.com/r/powerbuilding/comments/s9yepu/200kg_441lbs_squat_pr_rpe_11_grinder/
Just finishing up Jeff Nippard Powerbuilding 2.0 and decided to test squat. Previous PR 187.5kg. New PR 200kg with questionable depth, but happy with this progress. Deadlift has also greatly improved on this programme but not much bench press progress. Want to start a more bench focused programme next, so hit me up with recommendations!

https://strengthlevel.com/strength-standards/squat/kg
Measured in kg. Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Exercise. Compare With. Weight Unit. Pounds (lb) Kilograms (kg) Our community Squat standards are based on 20,582,955 lifts by Strength Level users. How To.

https://www.youtube.com/watch?v=6aH6eorLM4M
Trying out my openers for my comp next weekend. Despite the camera angle, I did hit depth on the squat. Warm up,200kg x1x2200kg x3BenchWarm up142.5x1x3

https://medium.com/@alexander.swan12/othe-route-to-strength-and-the-road-to-a-200kg-squat-0242fd73f776
This was the initial program I used from Starting Strength: Workout A: Squat 3 x 5 (3 sets of 5 repetitions) Bench 3 x 5. Back Extension 3 x 5. Chin Ups 3 sets each until failure. Workout B: Squat

https://barbend.com/powerlifter-isabella-von-weissenberg-200kg-squat/
To conclude her meet, Weissenberg finished with a 200kg (440 lb) squat, 97.5kg (215 lb) bench press, and 215kg (474 lb) deadlift, which earned her an epic Wilks score of 505.3.

https://powerliftingtechnique.com/how-much-should-you-squat/
If you can squat 150 lbs for 8 reps, the formula would look like this: 1RM = 150 x (1+ (8/30)) Complete the formula in this order to determine a weight you should be able to squat for one rep: Divide 8 into 30 to get 0.27 (rounded up) Add 1 to 0.27 to get 1.27.

https://www.reddit.com/r/lifting/comments/mn1zoe/1rm_squat_200kg441lbs_barely_deep_enough/
519K subscribers in the lifting community. A community for posting - Form Check and Personal Record videos of your own lifts, and videos of cool, big

https://strengthlevel.com/strength-standards/squat/lb
Measured in lb. Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Exercise. Compare With. Weight Unit. Pounds (lb) Kilograms (kg) Our community Squat standards are based on 20,582,955 lifts by Strength Level users. How To.

https://www.facebook.com/twrva/videos/441lbs-200kg-squat-by-eric-41lbs-this-training-cyclelots-of-squat-prs-today-from/10156155111049331/
201 views, 8 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from The Weight Room: 441lbs (200kg) squat by Eric! +41lbs this training cycle! • Lots of squat PRs today from our

https://www.youtube.com/watch?v=9vNKdhRSJKE
200kg/441lbs SQUAT PR #ShortsRugby Player hitting a Squat personal record 1 rep max after a few weeks of the stronglifts 5x5 program squatting 3 times a wee

https://www.reddit.com/r/strength_training/comments/z4jlm3/200kg_441lbs_1rm_squat_pr_85kg_187lbs_bw/
200kg (441lbs) 1RM Squat PR - 85kg (187lbs) BW. This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Strength training Fitness Fitness and Nutrition comments sorted by Best Top New Controversial Q&A Herecomesthekrakhead • Additional comment actions

https://forum.bodybuilding.com/showthread.php?t=144091611
The most popular bodybuilding message boards!

https://www.instagram.com/kierajaston_fitness/reel/C8mmp9TCyym/
896 likes, 39 comments - kierajaston_fitness on June 24, 2024: "200kg/441lbs x 1 6th squat session back and hitting 200kg high bar for a single was nice way to round

https://www.reddit.com/r/GYM/comments/17g3ufe/guys_i_hit_a_squat_pr_441lbs200kg_x3_180lbs_body/
GUYS I HIT A SQUAT PR 441lbs/200kg x3 @180lbs body weight 🥹 ... I remember when I first squatted 225 and thought 315 would be insane. Never would I have ever thought I'd squat 405, or rep anything over it. Now, I'm in the hunt for 500. Reply

https://www.facebook.com/robert.forstemann/videos/monday-fastest-200kg441lbs-squats-ever-for-reps-%EF%B8%8F%EF%B8%8F%EF%B8%8F/719406183250226/
Monday - FASTEST 200kg/441lbs - SQUATS ever (for reps) ‍♂️ ‍♂️ ‍♂️. Kygo · Say Say Say

https://www.instagram.com/gdevlifts/p/C1c6Mlqypee/
Squat: 200kg/441lbs X 1 @ rpe 7 ATPR 190kg/419lbs X 4 @ rpe 7.5 170kg/375lbs X 5 @ rpe 5 Bench: 92.5kg/204lbs X 8 @ rpe 5 BW: 82.7kg/182.4lbs-New skin just dropped 🔴🔴🔴🟡. Last squat day of the year and it was a huge one. All time Squat PRs, with the single beating my top comp squat and matching my top comp deadlift.

https://www.youtube.com/watch?v=L5k7DqNr074
This is PB for my squat. I'm very pleased with it as I am still currently recovering from a very badly sprained ankle.

https://www.facebook.com/reel/904893244345648/
Another 200kg/441lbs squat is a good sign. Becoming routine again. Back squat 200kg/441lbs. Lil Wayne · 6 Foot 7 Foot Video. Home. Live. Reels. Shows. Explore. More. Home. Live. Reels. Shows. Explore. Squat everyday. Had to dig today and turn negatives into a positive. Another 200kg/441lbs squat is a good sign. Becoming routine again. Back

https://www.youtube.com/shorts/BOeezhsYnIQ
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https://www.reddit.com/r/Stronglifts5x5/comments/9urrus/can_i_reach_a_200kg_440lbs_squat_1rm_before_new/
So i went to the gym for the first time in my life and started SL 5x5 around April/May this year and I've got pretty strong legs from being a big dude who used to run at a high bodyweight (around 100kg/220lbs bw), today I was at a pretty confident 5x5 working weight of 160kg (353lbs) on my squats and the magic number of 200kg (440lbs) obviously comes into my mind.

https://www.facebook.com/reel/1721943731548080/
441lbs. / 200kg squat PR. - - - - - #squat #bench #benchpress #deadlift #sbd #powerlifting #fitness #gym #pwrbldgym #pwrbldliftingclub #training #philly #fyp #explore #reels #workout #bodybuilding

https://www.reddit.com/r/Stronglifts5x5/comments/1c3bs91/441_lbs_200_kg_squat_form_check/
441 lbs / 200 kg squat form check formcheck Share Add a Comment. Be the first to comment Nobody's responded to this post yet. Add your thoughts and get the conversation going. Top 2% Rank by size . More posts you may like Related StrongLifts 5x5 Strength training Fitness

https://www.reddit.com/r/Stronglifts5x5/comments/mhsi6x/200kg441lbs_squat_after_a_few_weeks_of_5x5/
Posted by u/drunktoot - No votes and 5 comments