https://www.youtube.com/watch?v=Aa3hAmS0saE
How life changes in your 30s as a man - your 30s can be an intimidating time for everyone. Unfortunately, there aren't a lot of resources or honest advice fo

https://www.reddit.com/r/AskMenOver30/comments/hzbfwh/examples_of_people_that_turned_their_lives_around/
ADMIN MOD. Examples of people that turned their lives around at 30+. I am looking for examples of men whos habits and characteristics led them to have a poor quality of life during their twenties and possibly beyond. Let's say lazy procrastinators, lacking responsibility and without focus (a basic example). But there is a twist, somewhere being

https://nextluxury.com/mens-lifestyle-advice/hobbies-for-men-in-their-30s/
Just because you're having a good time doesn't mean you can't expand your mind, strengthen your body or nurture your spiritual being at the same time. With that in mind, these are the 35 hobbies that any man in his 30s should consider. 1. Film Photography. Photography is a great creative outlet for anyone, any age.

https://genthirty.com/goals-to-set-in-your-30s/
Adaptation to Change: The ability to set and adapt goals becomes crucial as life circumstances evolve. Setting realistic, flexible goals helps you navigate unexpected changes and challenges with resilience. Long-Term Vision: Setting goals in your 30s encourages you to think about your long-term vision and plan for the future.

https://markmanson.net/10-life-lessons-excel-30s
Don't settle for mediocre friends, jobs, love, relationships and life. — Sean, 43. Stay away from miserable people… they will consume you, drain you. — Gabriella, 43. Surround yourself and only date people that make you a better version of yourself, that bring out your best parts, love and accept you. — Xochie.

https://successindepth.com/goals-for-30s/
Visualize the fulfillment of a diverse network, and stay committed to your goal. The more you network and connect with people who share similar interests, the better off your career and life you be. 3. Establish a Roth IRA. Creating a Roth IRA is an important goal to strive for as you navigate your 30s.

https://genthirty.com/being-in-your-30s/
Increased sex drive. One of the most unexpected changes in your 30s is an increased sex drive. This is due to a combination of things, like being more comfortable with yourself and your partner, having more time and energy for sex, and enjoying a better overall sense of wellbeing. Plus, hormonal changes take place too.

https://www.menshealth.com/fitness/a26293420/how-to-stay-fit-in-your-30s/
We Asked 9 Men in Their 30s for Their Best Fitness Advice. Your thirties are defined by smarter decisions and more calculated risks, ones that will help you make up for the inevitable detours and

https://keepmeprime.com/mental-changes-30-men/
Physical Changes of the Brain. Starting around age 35, the volume of the brain starts to shrink at a rate of 0.2% per year, and accelerates to 0.5% loss yearly after the age of 60 [ R ]. This is partially due to the shrinkage or death of neurons in the gray matter. In addition, the myelin sheaths start to deteriorate in the white matter [ R ].

https://hackspirit.com/changes-to-make-in-your-30s/
4. Let go of guilt and anger. Guilt and anger won't get you very far in life. Your 30s are a time for more groundedness. To be kind and cool. Being kind to others is one of the easiest ways to let go of guilt. You build people up when you can. You think of others. You help others.

https://www.buzzfeed.com/briangalindo/men-sharing-mistakes-they-made-in-their-30s
Your answer can be in all areas of life." The CW. Well, lots of men revealed the things they did in their 30s and look back on with regret. Here are the top and best comments: 1. "Settling for a

https://this.deakin.edu.au/society/how-hard-is-it-for-men-to-transition-into-their-30s
By the time they've hit 30 men are supposed to have changed dramatically from their youth. A quick scan of advice columns shows that men are required to have given up a lot: fast food, playing video games, tattoos, share housing, skate shoes and partying. But much more than this, men are expected to have undergone a cultural renaissance in

https://jacksonhealth.org/2017-06-29-mens-health-30s/
If you're like many men in their 30s, you might feel just as healthy as you did in your 20s. But, your body and life go through changes - physically, mentally, and emotionally. Many men in their 30s have a lot going on, including career changes, marriage, fatherhood, and buying their first home. It can be a stressful time.

https://genthirty.com/starting-over-in-your-30s/
5. Take care of yourself: Starting over is an emotional process that can take its toll on you mentally and physically. Make sure to take time for yourself to rest, relax, and recharge. We all know the importance of taking care of our body and mind, but sometimes life gets in the way and we forget to do so.

https://www.reddit.com/r/AskMenOver30/comments/1872t7p/where_does_the_idea_that_life_for_men_gets_better/
FantasticMeddler. •. The idea comes from the notion that men are immature, useless, and kind of stupid in their teens and early 20s. That they spend their mid 20s working, and by their 30s are functioning as semi-responsible adults who have a steady job and still have some semblance of their health and youth left.

https://www.today.com/health/3-biggest-health-mistakes-men-make-their-30s-t57436
If you're a man in your 30s, avoid these mistakes. 1. You think you don't need to stretch. You absolutely need to stretch and that goes for anyone of any age. Just because you're as buff now as

https://www.renewyouth.com/top-4-age-related-changes-that-happen-in-your-30s/
Biological Changes that Start in Your 30s. Muscle Mass Changes: While men in their late teens and 20s seem to be able to build and retain muscle mass almost effortlessly, this process begins to reverse during your 30s. By the time they hit 40, most men will lose about 6 pounds of muscle. Weight Changes: As you enter your 30s, your metabolism

https://www.reddit.com/r/AskMen/comments/172taog/men_who_got_fit_in_their_30s_and_40s_what_were/
Late 30s and never really "unfit", but did gain some weight. Lost 15lbs by changing died and getting better sleep. Nobody really seemed to noticed, but I sure felt much better. I do cardio multiple days a week. Many peers my age and have slowly crept into obesity due to bad diet and inactivity. They look tired and rely heavily on caffeine to

https://www.gentlemansgazette.com/30s-style-mistakes/
6 Style Mistakes 30-Somethings Should Avoid. 1. Wearing the Same Outfits You Did In High School. The first style blunder is when anything in your style of repertoire is the same as it was for you in high school. It's easy to get comfortable with certain things, but your style and look should evolve with you as you age.

https://hackspirit.com/top-mistakes-people-make-thirties/
4. They don't set up a fund for the future. Next up on our list of the biggest mistakes people make in their 30s is not setting up for the future. In recent years, it's become much harder for young people to get on the property ladder, so many 30-year-olds feel helpless. Even if they save for years for a deposit, they may still face hurdles

https://genthirty.com/dating-in-your-30s-as-a-man/
Many men in their 30s have experienced failed relationships, breakups, divorce, or even cheating. These can leave them feeling hurt, jaded, or distrustful of potential partners. Facing pressure: Some men in their 30s also have to deal with pressure from their family, friends, or society to settle down, get married, or have children.

https://www.zoosk.com/date-mix/dating-advice/dating-advice-men/dating-mistakes-guys-make-30s/
Being too obsessed with timing and missing out. "The biggest mistake I see men make in their 30s," Rhodes said, "is walking away from fantastic dating opportunities because they are too busy working on their careers. Life does not unfold as we plan it. Many men in their 30s have met wonderful women and take for granted that they'l still

https://appliedsciencenutrition.com/blogs/news/top-12-questions-and-health-concerns-of-men-in-their-30s
Exercise, rest, and a well-balanced diet can help in maintaining a healthy body including the digestive system. 8. Is influenza or pneumonia common to men in 30s. Infections such as Influenza and Pneumonia are the two leading health risks for men.

https://www.nytimes.com/interactive/2024/06/24/well/live/midlife-health-body-changes-guide.html
But women can experience dramatic fluctuations in their ovarian function and estrogen levels for up to 10 years before they stop menstruating — in some cases starting as early as the mid-30s.