https://www.youtube.com/watch?v=72MQmD8Z9Zw
a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply

https://www.youtube.com/watch?v=Jco35W7LRqY
#stretching #fitness #workout In this video, we show you a quick and effective 6-minute stretching routine that you can do every day to improve flexibility a

https://www.youtube.com/watch?v=b6h7akyXxfc
6 MIN EVERYDAY STRETCH for stiff muscles, flexibility & after your workout morning yoga & cool down! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE

https://www.fitandwell.com/news/this-seven-minute-stretching-routine-is-all-you-need-to-boost-your-mobility-and-reduce-stiffness
Being stiff and inflexible, or being unable to move a joint properly, will negatively affect both your sporting performance and ability to perform everyday activities. Try incorporating the above routine regularly into your morning wake-ups, if you want to boost your flexibility and mobility.

https://www.realsimple.com/daily-stretching-routine-8556565
Press your right hand into the floor as you stack your right hip over your left hip and bring your legs to 90-degree angles with feet behind you. Turn your head to the right and place your left cheek on the floor. You should feel a deep stretch in your left pec muscle. Hold for 10 breaths. Release and switch sides.

https://music.youtube.com/watch?v=72MQmD8Z9Zw
a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply

https://www.verywellfit.com/relaxing-total-body-stretches-1231150
Grab the top of the left foot and bend your knee, bringing the foot toward the glutes, knee pointing straight at the floor. You should feel a stretch down the front of your leg. Squeeze your hips forward for a deeper stretch. Hold for 15 to 30 seconds and switch sides, repeating one to three times per leg. 2.

https://www.healthline.com/health/full-body-stretch
Sit on a soft surface, with one leg straight out in front of you. Place your opposite foot against the inner thigh of your straight leg. While keeping your back straight, lean forward and reach

https://greatist.com/fitness/daily-stretching-routine
1. Head roll. GIF by Dima Bazak. Stand up straight with arms at your sides and feet shoulder-width apart. Carefully drop chin down toward chest. Slowly roll your head to one side, completing a

https://greatist.com/fitness/beginner-stretches-for-flexibility
Lift your elbows to shoulder height, if possible, and hold for 15-30 seconds. Switch sides. 12. Fingers up and down stretch. This stretch works your hands, wrists, and fingers, as well as your

https://www.verywellfit.com/what-happens-to-your-body-when-you-stretch-everyday-7693204
Benefits of Stretching Everyday. Incorporating a stretching routine, even in as little as 10 minutes per day, can offer powerful health benefits. Some of these include mitigating chronic pain, improving range of motion, and reducing joint stiffness. Here are a few of the potential benefits you might experience when stretching daily.

https://www.self.com/gallery/essential-stretches-slideshow
Kneel, sit, or stand tall with feet hip-width apart and arms extended overhead. Bend your right elbow and reach your right hand to touch the top-middle of your back. Reach your left hand overhead

https://www.youtube.com/watch?v=H8qCbCBuX8M
Take some minutes to stretch and give your muscles some love.♥︎ If you train your muscles with my videos, you definitely should not miss to stretch them regu

https://www.today.com/health/diet-fitness/flexibility-exercises-rcna25819
Reach your arms up above your head and then slowly fold forward as far as you can, resting your hands on your knees, shins or toes depending on your flexibility. Flex your feet and engage your

https://www.health.harvard.edu/exercise-and-fitness/stretching-35-exercises-to-improve-flexibility-and-reduce-pain
Inside the Stretching Special Health Report, you'll find color photos and instructions for how to do 35 stretches, including: 10 moves to improve flexibility and ease tight muscles; 9 stretches that help ease aching backs; 8 ways to loosen up stiff, sore knees; The best stretches to improve posture and ease neck and shoulder pain

https://www.healthline.com/health/fitness-exercise/daily-stretching-routine
The 5-Minute Daily Stretching Routine. Forward fold. Seated back twist. Bound angle. Chest stretch in door. Takeaway. Flexibility is an important part of fitness and overall health. Daily

https://www.thehealthy.com/exercise/full-body-stretch-routine/
Press your hips up toward the ceiling as you extend your arms up from your shoulders to form an inverted V. Press your heels toward the ground. They don't need to touch the ground, however. You should feel a stretch through your calves, hamstrings, chest, shoulders, and glutes. Hold the position for 20 seconds.

https://fitnessdrum.com/full-body-stretch-routine/
Calves - Standing Calf Stretch. The standing calf stretch is a simple but effective way to stretch out the calf muscles. To do this stretch, place your hands on a wall in front of you, with a staggered stance. Bend your front leg and straighten your back leg and lean forward. Keep your heels on the floor.

https://www.womenshealthmag.com/fitness/a43144145/stretching-exercises-routine/
Hyperice Hypervolt Go 2. A percussion massager is an awesome adjunct to stretching by priming muscles for exercise or improving recovery afterwards. It offers a form of self-myofascial release, Yu

https://www.youtube.com/watch?v=lPTGRxhlnCU
Team, this is your new 6 min everyday stretch for stiff muscles, flexibility & after your workout. Complete this workout daily to get your muscles fully stre

https://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises
Bend your knees and bring the soles of your feet together, letting your knees drop toward the ground. Hold your shins as you inhale and stretch your chest upward. Exhale as you hinge forward from your hips (without rounding your back) and place your palms on the ground. Hold for five slow breaths. 07of 10.

https://www.fitandwell.com/news/use-these-four-stretches-to-soothe-aching-muscles-and-improve-your-flexibility
Here's how it works. Use this 10-minute stretching routine boost your flexibility and soothe aching muscles. Relieve muscle aches caused by sitting at a desk all day with this short stretching sequence. After scheduling in time for work, socializing, and exercise, finding space in your day to work on your mobility can feel a stretch too far.

https://www.livestrong.com/article/13729538-best-full-body-stretches-every-day/
Bend your elbows, bringing your hands to the back of your neck. Hold for 30 seconds and repeat three times. Switch legs and repeat the stretch. 3. Bananasana. This Yin yoga posture has a silly name, but it's a wonderful way to stretch the tough-to-reach side body, which is often neglected in other stretching routines.

https://www.msn.com/en-us/health/fitness/12-flexibility-exercises-and-stretches-you-can-do-at-any-age-according-to-experts/ar-AA1e5gVQ
T here's a good chance you're reading this while sitting down at your desk.Or lounging on your couch. Or withering away on a bus, train, or plane. (Hey, we've been there.) Flexibility