https://www.youtube.com/watch?v=igptnAnxZzI
Keeping your heart healthy can seem daunting. Don't get overwhelmed. Start with simple activities you can do in 5 minutes. Get more healthy living tips from

https://health.clevelandclinic.org/5-things-to-do-every-day-to-keep-your-heart-healthy
TIP: Floss and brush your teeth daily to ward off gum disease. It's more than cavities you may have to deal with if you are fighting gum disease. Get enough sleep. Sleep is an essential part of

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502
2. Get moving: Aim for at least 30 to 60 minutes of activity daily. Regular, daily physical activity can lower the risk of heart disease. Physical activity helps control your weight. It also lowers the chances of getting other conditions that may put a strain on the heart.

https://www.health.harvard.edu/healthbeat/10-small-steps-for-better-heart-health
Here are 10 small steps to improve heart your health. 1. Take a 10-minute walk. If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day. 2. Give yourself a lift. Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles.

https://health.clevelandclinic.org/exercise-heart-health
Strength-training exercise can help your body gain more lean muscle mass. And muscle helps keep your body and heart healthy by improving your metabolic rate. In other words, muscle helps your body

https://www.healthline.com/health/heart-health/how-to-improve-heart-health-quickly
Tip 9: Spend less time sitting. Standing, walking, and moving, in general, can be more heart-healthy than constant sitting. If possible, use a standing desk or make efforts to take walk breaks

https://www.heart.org/en/healthy-living/healthy-lifestyle/how-to-help-prevent-heart-disease-at-any-age
Additionally, on 2 or more days a week you need muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest shoulders, and arms). Children should get at least 60 minutes of activity every day. It's never too early or too late to learn the warning signs of a heart attack and stroke.

https://www.healthline.com/health/healthy-heart-tips
Almonds, walnuts, pecans, and other tree nuts deliver a powerful punch of heart-healthy fats, protein, and fiber. Including them in your diet can help lower your risk of cardiovascular disease

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-what-to-do-for-a-healthier-heart/
Follow an eating plan rich in nutrients, such as the Mediterranean or DASH diets. Exercise. "Get at least 150 minutes of moderate-intensity physical activity every week," says Dr. Adedinsewo. "This does not necessarily have to be split up 30 minutes, five days a week, even though that's an easy way that we think about it.

https://www.health.harvard.edu/heart-health/the-many-ways-exercise-helps-your-heart
High blood pressure results from stiff, inflexible arteries. Exercise boosts the amount of blood circulating through your body by up to 25%, which, over time, encourages blood vessels to expand slightly and become more flexible. Exercise also spurs the production of nitric oxide, a molecule that relaxes and widens blood vessels.

https://health.gov/myhealthfinder/health-conditions/heart-health/keep-your-heart-healthy
Take steps today to lower your risk of heart disease. To help prevent heart disease, you can: Eat healthy. Get active. Stay at a healthy weight. Quit smoking and stay away from secondhand smoke. Control your cholesterol and blood pressure. Drink alcohol only in moderation. Manage stress.

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/the-ten-ways-to-improve-your-heart-health
The Ten Ways to Improve Your Heart Health. Balance calories with physical activity. Reach for a variety of fruits and vegetables. Choose whole grains. Include healthy protein sources, mostly plants and seafood. Use liquid non-tropical plant oils. Choose minimally processed foods. Subtract added sugars. Cut down on salt.

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/easy-tips-to-improve-your-heart-health
Be active. Try to do aerobic exercise for at least 20 to 30 minutes a day, three to five times per week. Work your way up to 150 minutes of cardio each week. Get your heart rate up by a simple activity like walking at a brisk pace. Your daily movement doesn't need to be overly strenuous.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health
How much: Ideally, at least 30 minutes a day, at least five days a week. Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.

https://www.forbes.com/health/wellness/how-to-improve-heart-health/
The Mediterranean diet and the DASH diet are two of the most well-researched heart-healthy diets. The Mediterranean diet includes lots of fruits, vegetables, whole grains, beans, olive oil, nuts

https://www.healthline.com/health/heart-health/guide-preventing-heart-disease
You may only be able to say one or two words before catching your breath. On a scale of 10, vigorous intensity exercise is a 7 or 8. Examples of exercises that often reach vigorous intensity

https://www.heart.org/en/healthy-living/go-red-get-fit/what-exercise-is-right-for-me
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week. Spend less time sitting.

https://utswmed.org/medblog/heart-health-tips-habits/
5 ways to move more during the day. The American Heart Association recommends getting at least 150 minutes of activity per week. When starting a habit, all you need is 15-20 minutes a day.

https://www.stlukeshealth.org/resources/5-minute-actions-to-improve-your-heart-health
When seeking to improve your heart health, you probably think of exercising more and eating a healthier diet. ... However, you don't have to spend hours each day exercising or curating healthy meals to give your heart a little TLC. Five minutes at a time, spread throughout the day, is a great way to start caring for heart health. Here are a

https://www.msn.com/en-us/health/other/20-simple-ways-to-improve-your-heart-health/ss-BB1h7dgq
Here are some of the top ways to take care of your heart and maintain good cardiovascular health. ... least 30 minutes a day to enjoy the many health benefits of exercise and prevent heart disease

https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-healthy-heart-steps-that-take-just-minutes
Getting more exercise is one of the best things you can do for a healthy heart. Ideally, you should exercise most days of the week, says Johns Hopkins professor of medicine and exercise physiologist Kerry J. Stewart, Ed.D. That could be 30 minutes a day, five days a week, for example. But your heart also benefits from shorter bursts of activity

https://www.health.harvard.edu/blog/5-numbers-linked-to-ideal-heart-health-202112162660
A check of five important numbers can give you a good idea: blood pressure, blood sugar, LDL cholesterol and triglyceride levels, and waist circumference. Those values provide a picture of a person's overall health and, more specifically, what factors they may need to address to lower their chance of a heart attack or stroke.

https://vailhealthfoundation.org/news/5-ways-to-improve-your-heart-health/
5 tips that can help lower your risk of heart disease: Risk: Inactivity. Solution: Move more throughout your day. Aim for at least 150 minutes each week of physical activity. Build up to activity that gets your heart beating faster and leaves you a little breathless. If you're busy, try breaking your daily activity into 10-minute chunks.

https://www.msn.com/en-us/health/medical/5-ways-walking-can-improve-your-heart-health/ar-AA1jdql6
Understanding the Importance of Heart Health. The heart just might be the body's most critical organ. With each beat, it sends oxygen-rich blood outward through the arteries to nourish every one

https://www.nhlbi.nih.gov/heart-truth/increase-physical-activity
Being active can also improve blood flow and give you more stamina and ability to cope with stress. If you're inactive, you're nearly twice as likely to develop heart disease than if you're active so for major health benefits aim for at least 150 minutes (2½ hours) each week. To ensure you're reducing your sitting throughout the day

https://www.novanthealth.org/healthy-headlines/the-key-to-stepping-up-your-exercise-and-heart-health
So we're not shooting for going as hardcore as possible; we're shooting for getting the heart rate up a little bit. You can check your baseline heart rate while watching TV. The goal is to get it up for 20 beats per minute above that baseline. Something as simple as walking at a good pace for 30 minutes a day is going to improve things.

https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
The simplest way to get moving and improve your health is to start walking. It's free, easy and can be done just about anywhere, even in place. Any amount of movement is better than none. And you can break it up into short bouts of activity throughout the day. Taking a brisk walk for five or ten minutes a few times a day will add up.

https://www.runnersworld.com/training/a61402979/how-to-calculate-vo2-max/
"The best way to improve your VO2 max is through a mix of long slow distance and high-intensity interval training," Spathis says. "Runners can generally expect some improvement in VO2 max

https://www.morninghoney.com/p/5-best-exercises-strengthen-your-heart
"Building the other muscles in your body will help your heart," doctors at Utah's Intermountain Health claim. "[And] weight training will help you build muscle mass." You can hit the weights at the gym, but "things like push-ups, squats or pull-ups all help you build muscle and contribute to heart health."

https://www.goodhousekeeping.com/health/wellness/a43921569/how-to-relieve-stress-quickly/
Stress can lead to heart disease, diabetes and other health issues. Here are 20 science-backed ways to ease stress quickly (in minutes, really!).