https://www.youtube.com/watch?v=-i3qYsWpYY0
My guide, "4 Daily Rituals That Can Add Years to Your Life with Chinese Medicine" is completely free, which you can download right here: http://dralexheyne

https://www.wildearthacupuncture.com/blog/2021/12/14/spleen-qi-defiency-what-is-it-and-how-to-deal-with-it
Lifestyle Tips to Help Support Spleen Qi Deficiency. Regulate your Stress. Learning ways to help control stress and bring about more mindfulness can be very beneficial when trying to optimize gut health.. Movement. You can also elevate your Spleen Qi and enhance overall well-being by integrating lifestyle practices like Tai Chi, Qi Gong, and gentle yoga.

https://www.mindbodygreen.com/articles/sibo-gut-health-advice
But unless you eat a completely carbohydrate-free diet, it's unlikely that you will completely eradicate the population. Though diet can certainly help you heal your gut from SIBO—improving leaky gut and alleviating symptoms—it's not the root cause of your SIBO and therefore usually not the lone cure. 2. Decide on a plan of attack and commit.

https://www.psychologytoday.com/us/blog/click-here-happiness/202102/what-is-sibo-and-how-might-it-affect-your-mental-health
Small Intestinal Bacterial Overgrowth (SIBO) could be causing your anxiety. Small intestinal bacterial overgrowth, better known as SIBO, remains one of the most poorly understood digestive

https://www.activeherb.com/blog/spleen-qi-deficiency-what-is-it-and-how-can-tcm-help-overcome-it.html
Swelling. Pale tongue. Frequent urination. Organ prolapse. In addition to these symptoms, SQD has a related pattern, one in which Yang Qi is specifically lacking. Symptoms of Spleen Yang Deficiency also includes feeling cold and having cold limbs, being overweight or obese, loose stools, and sharp abdominal pain.

https://dralexheyne.com/spleen-qi-deficiency/
Spleen-Yang deficiency is characterized by cold limbs, fear of cold, puffy pale tongue with slippery coating and slow fine pulse.". The symptoms of spleen Qi deficiency can manifest in various ways, including: Digestive Issues: Poor appetite, bloating, abdominal distension, loose stools, and fatigue after eating are common signs of spleen Qi

https://www.restartmed.com/sibo-symptoms/
In addition, you might find the benefit of using supplements designed to improve mitochondrial function and efficiency (CoQ10 and Alpha lipoic acid work well). #14. Mood Changes (Depression, Anxiety, Irritability) Lastly, many patients with SIBO seem to present with neurological, mood, or behavioral symptoms.

https://bokettowellness.com/blogs/journal/spleen-qi-deficiency-explained
Causes for Spleen qi deficiency. As you now know, overworking or overexertion can deplete the body's energy reserves and weaken the spleen. In addition to stress there are other contributing factors that can contribute to this spleen qi deficiency. Poor diet: Processed, greasy, and heavy foods can put a strain on the spleen and interfere with

https://www.meandqi.com/tcm-education-center/patterns/spleen-qi-deficiency
Pathology. Spleen Qi Deficiency is one of the most commonly seen disharmony. The three most common causes for this pattern are unhealthy diet, emotional stress and mental-excertion as they can largely harm the transformation and transportation function of the Spleen.This pattern gives rise to various digesting issues such as poor appetite, slightly abdominal distension and pain after eating

https://www.medicalnewstoday.com/articles/321841
The concept of qi deficiency comes from Traditional Chinese Medicine. Practitioners say that qi is a person's energy or life force, often related to the spleen. A qi deficiency is said to create

https://www.thehouseofacupuncture.co.nz/spleen-diet-gut-health-digestion-chinese-medicine-acupuncture
5 Ways to Promote the Health of your Digestion. 1. The food Choices. Spleen function is especially affected (both positively and negatively) by diet. Diet can be a great healing tool for Spleen energy disorders. To support the Spleen, increase…. Choosing the correct type of foods to eat to keep the Spleen "warm" (for the Spleen warm is

https://acuproacademy.com/spleen-qi-deficiency-acupuncture-points-food-formulas/
Spleen Qi deficiency is a very common TCM pattern of diagnosis in clinical practice. Chronic fatigue syndrome, adrenal fatigue and weak digestion often show up as a Spleen Qi deficiency for most patients. ... Tips & Tricks (1) Uncategorized (3) Popular; Recent; Comments; The 5 Body Types in TCM. October 8, 2014 The 13 GHOST Points in

https://www.acupunctureaustralia.com.au/diet-guidelines-for-spleen-qi-deficiency/
Warming fruits like dates or dried apricots, chopped. Instructions: Rinse the millet and add it to a pot with water or almond milk. Bring to a boil, then reduce heat and simmer for 20 minutes. Add raisins, cinnamon, and nuts. Cook for another 5-10 minutes until millet is soft. Add warming fruits and serve warm.

https://www.livestrong.com/article/498509-spleen-qi-deficiency-diet/
Foods to Eat. According to Traditional Chinese Medicine specialist James Saper, R.TCM.P., eating foods called yang tonics are helpful for a spleen qi deficiency because they warm the spleen and improve energy flow. A few examples are basil, cloves, dill and fennel seeds, garlic, dried ginger, nutmeg, pistachios, raspberries and shrimp.

https://www.snapdynasty.com/blogs/news/the-silent-threat-to-your-well-being
Spleen Qi Deficiency is a common condition that can have a significant impact on one's overall health and well-being. In Traditional Chinese Medicine (TCM), the spleen is considered to be the foundation of the body's Qi (vital energy) and blood. It is responsible for the digestion and absorption of food and fluids, as well as the production of

https://acupunctureinvermont.com/2016/06/spleen/
Digestion begins in the mouth with saliva. The more chewing that takes place, the easier your body breaks down food and assimilates it. 7) Don't drink too many liquids with your meal - It dilutes digestive enzymes. 8) In general, eat a moderate amount of sweets. Too many impair the function of the Spleen.

https://qivet.com/client_media/files/SpleenQiDeficiency.pdf
Inflammatory bowel disease (IBD), with malabsorption of nutrients, is a classic example of Spleen Qi deficiency. Individuals with IBD often must have supplementation of B vitamins (B12, or cobalamin) due to their inability to properly ... and increasing anxiety. Or, there may be a combination of blood deficiency and Dampness, which is common.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5512334/
In the meantime, the Spleen transforms and transports the food. Food is transformed into nutritive essence, and then transported to the Heart and Lungs to be converted into Qi and Blood. An individual with a Deficiency of Spleen Qi may have typical symptoms of indigestion, such as gas, bloating, and general fatigue.

https://acuproacademy.com/10-spleen-qi-deficiency/
Acupuncture and Chinese herbal formulas are effective treatment modalities for Spleen Qi deficiency. Key acupuncture points to consider include Spleen 3 (Yuan source point), Stomach 36 (commander point), and Spleen 6 (crossing point of Spleen, Liver, and Kidney Meridians). These points can tonify Qi, aid digestion, and address related imbalances.

https://originalbreath.com/blogs/health/how-to-treat-sibo-naturally
The symptoms of SIBO and Spleen Qi deficiency mirror each other quite well. Using techniques like herbal medicine, lifestyle modifications, and acupuncture, Chinese Medicine can help strengthen your Spleen Qi to reduce stress, promote digestive health, and help treat the causes and symptoms of SIBO.

https://www.ganjingworld.com/video/1g1l5cs1da22w8mkSOfUcuA5F17u1c
5 Tips for SIBO, Anxiety and Spleen Qi Deficiency

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4767755/
The characteristic features of Spleen-Qi deficiency are fatigue, asthenia, atrophied muscle, pale tongue with thin white coating and moderate, weak pulse. Spleen-Yang deficiency is characterized by cold limbs, fear of cold, puffy pale tongue with slippery coating and slow fine pulse. Spleen-Stomach-Yin deficiency has dry mouth, low urine output

https://dralexheyne.com/herbs-to-treat-sibo/
There are a variety of herbs that can help treat SIBO, a few of which are mentioned above that are backed by scientific research. Moreover, Chinese medicine holds valuable tools to help resolve SIBO in a holistic way. Read More: Acupuncture and Chinese Herbs Can Help IBS - Here's How. Watch: 5 Tips for SIBO, Anxiety and Spleen Qi Deficiency