https://www.youtube.com/watch?v=i9AjG5hV1Fw
In this video Taren explains how to lower your heart rate when running, A lot of new triathletes, runners, cyclists, and other endurance athletes have a high

https://www.healthline.com/health/running-heart-rate
75-112. 105-127. Monitoring your heart rate while you run can help you achieve your goals. For example, if your heart rate is too low for your desired intensity, you need to push harder. If it

https://www.runtothefinish.com/running-high-heart-rate/
The standard running target heart rate zones are defined as follows: Zone 1: Very Light - 50 to 60 percent of MHR. Zone 2: Light - 60 to 70 percent of MHR. Zone 3: Moderate - 70 to 80 percent of MHR. Zone 4: Intervals or Fartleks, 80 to 90 percent of MHR. Zone 5: 400 repeats or finishing a race, 90 to 100 percent of MHR.

https://theathleteblog.com/high-heart-rate-when-running/
Terrain is an important factor to consider for runners of all levels. Too hilly or unstable terrain can be the reason why does your heart beat faster when you run. Reason 4: high heart rate when running due to challenging environment or terrain. High heart rate when running can also be a result of a hot day - like in the example above.

https://marathonhandbook.com/why-is-my-heart-rate-so-high-when-i-run/
Here are the most common causes of unexpected heart rate increases either in terms of your resting heart rate or particularly when you have a high heart rate when running: #1: Running Too Fast. Easy runs should be run at an easy pace, where you can comfortably hold a conversation and seemingly run for a long time without stopping.

https://www.runnersworld.com/uk/health/a42993272/resting-heart-rate/
For example, where you'd expect their heart rate to be about 140, it's at 180, and it stays high for a while after they stop exercising or reduce their exercise intensity.

https://www.runwithcaroline.com/heart-rate-when-running/
Heart rate zone 4 (80-90%) - Hard effort run for 6 minutes. Heart rate zone 5 (90-100%) - Very hard effort run for 2 minutes. Heart rate zone 1 (50-60%) - Cool down for 10 minutes. If you're a marathon runner, for example, typically 50-70% of your training will be done in heart rate zones 1 and 2.

https://www.runtothefinish.com/running-heart-rate/
Zone 1: Very Light - 50 to 60 percent of MHR. Zone 2: Light - 60 to 70 (ish) percent of MHR. Zone 3: Moderate - 70 to 80 percent of MHR. Zone 4: Intervals or Fartleks - 80 to 90 percent of MHR. Zone 5: 400 repeats or finishing a race - 90 to 100 percent of MHR.

https://www.insidetracker.com/a/articles/runners-heart-rate
Getting in the running heart rate zone . Below are general running heart rate zone guidelines, though some running coaches may use slightly different percentages for their athletes to provide an individualized approach to running heart rate zones. [12] Zone 1: 50-60% MHR Zone 2: 60-70% MHR; Zone 3: 70-80% MHR; Zone 4: 80-90% MHR; Zone 5: 90-95% MHR

https://www.medicalnewstoday.com/articles/326361
To calculate a maximum heart rate, use the following formula: 208 minus (age x 0.7) = maximum heart rate. A person can multiply their age by 0.7 then subtract that number from 208. For a person

https://www.runnersworld.com/uk/health/injury/a760723/qa-im-40-is-a-maximum-heart-rate-of-202-safe/
At rest, that's usually somewhere between 3-5 litres per minute. During exercise, it can significantly increase - some elite athletes get as high as 30-40 litres per minute.'. A runner's guide

https://run.outsideonline.com/nutrition-and-health/general-health/why-is-my-heart-rate-high-on-easy-runs/
Most pregnant women's resting heart rate rises 20 to 25 percent throughout pregnancy, and heart rate when you're running or otherwise exercising increases as well. That's one reason the old advice to keep your heart rate under 140 doesn't make sense—in fact, it wasn't based on any solid evidence in the first place.

https://www.polar.com/blog/heart-rate-when-running/
Normal Heart Rate for Running. When it comes to your heart rate, there is no 'normal.'. Each person is different, and on any given day, their heart rate when running could be affected by various influences, as detailed below. No matter what exercise you do, you should always target your workout to be between 50% to 85% of your maximum heart

https://www.whoop.com/us/en/thelocker/reasons-why-your-heart-rate-is-high-on-easy-runs/
3. Terrain Running over trails or hills can affect your heart rate, even when you're taking it easy over rough terrain. Your hip flexors, hamstrings and calves will have to do more work to stabilize you when running uphill or over rocky ground, and the additional output will raise your heart rate. 4.

https://news.hss.edu/15-reasons-your-heart-rate-is-high-on-easy-runs/
Genetics may be another reason. Some people just have higher heart rates, said Baird. One solution is to run by RPE (rate of perceived exertion) instead. Running by RPE is paying attention to your breath, sweat rate, heart rate, and muscle fatigue when running and adjusting your pace to stay in range. To run easy, you should notice how hard you

https://www.polar.com/blog/running-heart-rate-too-high/
According to your heart rate, you might be within your lactic threshold range at a 6-minute mile pace if you're tired from running too fast the previous day. But if you were fully recovered from the previous day, you might be able to run a 5:45 pace at the same heart rate range. While heart rate training is a great tool to ensure you're

https://marathonhandbook.com/running-heart-rate/
This is not the most accurate as many of us do not fall under "average" heart rates. However, it is a quick and easy way to get data. 211 - (.64 x age) = Maximum heart rate. For example, if you are 41 years old: 211- (.64 x 41) = 185 max heart rate.

https://www.themotherrunners.com/14-reasons-your-heart-rate-is-high-on-easy-runs/
The problem with running at a high heart rate. The sport of running has a high injury rate in part because people go out and run too fast too often. In most cases, 80 percent of your running mileage should be done at an easy pace. Still, there are people who have high heart rates even when they are truly running easy.

https://runningversity.com/why-is-my-heart-rate-so-high-while-running/
But when you look at the data, it says 170-180-190 heart rate when running, and you'd have to walk to get in Zone 2! That's a high BPM when running, no matter how good you are, and would be more appropriate to a Zone 5, max effort 5K or interval session!

https://therunningweek.beehiiv.com/p/5-reasons-you-have-a-high-heart-rate-when-running
I'm going to explore the art of pacing, how to listen to your body, and a fun game to help you become a smarter, more intuitive runner. Matteo Sargenti. Apr 01, 2024. 1 1.

https://www.nike.com/a/normal-heart-rate-running
This is a range based on a percentage of your max heart rate. For a moderate-intensity run, the American Heart Association (AHA) recommends staying within 50-70 percent of your maximum heart rate. So again, if you're 40, aim to keep your heart rate between 90 and 126 bpm during a moderate-intensity run.

https://www.mymottiv.com/blog/how-to-lower-your-heart-rate-when-running
About 20% of the population has a naturally high heart rate, which means they will not benefit from basic heart rate training advice such as "keep your heart rate below 145 bpm in Zone 2." Someone with a naturally high heart rate may have a Zone 2 heart rate of 155-163bpm, whereas an athlete with a more typical heart rate may have a Zone 2 of

https://www.nytimes.com/2024/06/19/well/move/heart-rate-fitness.html
Each zone is based on a percentage of your maximum heart rate: In zone one, for example, you should reach 50 to 60 percent of your maximum heart rate, while zone five demands 90 to 100 percent of

https://therunninggeek.com/sudden-drops-in-heart-rate-during-runs-7-surprising-reasons/
5. Dehydration and electrolyte imbalance: Electrical conduction of the heart can be affected by insufficient fluid intake or mineral imbalances. Low levels of potassium and magnesium in particular can cause a drop in heart rate. Electrolyte imbalance can also cause irregular heart rates similar to afib. 6.

https://www.msn.com/en-us/lifestyle/shopping/best-hmd-and-nokia-phones-of-2024-for-affordable-performance-and-style/ar-BB1oSqrc
Screen-wise, the 6.5-and-a-bit inch IPS LCD HD+ HID features a 1612 x 720 resolution, with a 90Hz refresh rate and typical brightness of 480-nits, so images, whether static or whizzing around like

https://www.nbcnews.com/politics/2024-election/live-blog/presidential-debate-trump-biden-live-updates-rcna157191
President Joe Biden and former President Donald Trump faced off in the first debate of the 2024 election cycle. It was the first time they'd met since the 2020 campaign.