https://www.youtube.com/watch?v=XtxQPrABLyo
training programs | https://justkeepgoing.app

https://www.youtube.com/watch?v=vaW24lDSZuE
My 4 Year Body Transformation- WORK ENERGY: https://amzn.to/2tnTATV (epic book I am reading now)https://amzn.to/2tnTATVhttps://amzn.to/2tnTATVhttps://amzn.to

https://www.youtube.com/watch?v=CiWjY5bMWOQ
4 YEARS OF NATURAL BODYBUILDING // GYM MOTIVATION1) Bigmuscles Premium Gold Whey 1Kg Belgian Chocolate & Bigmuscles Real Vitamin 30 Tablets https://amzn.to/3

https://www.reddit.com/r/naturalbodybuilding/comments/gozg8h/4year_natural_bodybuilding_transformation/
4-year natural bodybuilding transformation My 4-year bodybuilding journey (from 16 to 20 years old, 2016-2020) ... From September to December 2018 I barely trained at all. I lost most of my motivation for the gym. But I also started following people like Jeff Nippard, Eric Helms and I also discovered evidence-based training.

https://www.bodybuilding.com/content/15-transformations-that-prove-you-can-change-your-life.html
1. Jesse Shand. Age: 26, Height: 6'1'', Weight: 653+ lbs. Age: 28, Height: 6'1'', Weight: 297 lbs. Imagine not leaving your house or seeing your friends for years. Imagine not bathing in nearly that long because your body had grown so enormous that it could no longer fit in the shower. Imagine looking down at the scale and seeing the number 653

https://www.muscleandstrength.com/workouts/best-muscle-building-workouts-for-natural-bodybuilders
The following 3 weeks you'll perform 4 sets of 8 reps. And the final 3 weeks, you'll perform 3 sets of 12 reps. The rest periods for the first 3 weeks will be 3 mins. The following 3 weeks, you'll lower rest to 90 seconds. And the last 3 weeks, you'll rest for 45 seconds. Day 1: Full Body Workout for Naturals.

https://fitnessvolt.com/workout-natural-bodybuilders/
For most lifters, that means limiting your workouts to about 6-8 sets per major muscle group, and 2-4 sets for smaller ones. 2. Train each muscle group twice a week. Most workouts for enhanced bodybuilders involve working each muscle group once per week.

https://www.muscleandstrength.com/articles/motivation
64 Arnold Schwarzenegger Quotes On Bodybuilding, Motivation & Success. 64 amazing and inspiring quotes from the Austrian Oak Arnold Schwarzenegger. Mr. Olympia shares his opinions on bodybuilding, life, success and happiness. 465.2K Reads 7 Comments.

https://strongeraf.com/2019/11/23/4-years-of-natural-bodybuilding-gym-motivation/
Nutrition. Here's The Easy, Tasty, Health-First Way I'm Losing Weight; Eat This Way to Build Muscle and Lose Fat! How to Choose the Perfect Fat Burner for You

https://www.reddit.com/r/naturalbodybuilding/comments/a80k9z/for_those_that_have_worked_out_for_5_years_are/
Natural bodybuilding is pretty much a myth when all you can achieve is Hollywood physique with average genetics ... It's hard sometimes. I go to a big university. The gym is full of people who have only been working out a couple years but have crazy good physiques. I'll never say for sure someone is on gear without knowing them, but it's fairly

https://www.youtube.com/watch?v=4FMCfIj-dyQ
Hi Dosto,I've been training naturally since 2017, and now I'm excited to share my fitness journey with you. I'm kicking off a 100-day challenge where I'll po

https://www.reddit.com/r/GymMotivation/comments/1460mpe/7_days_out_from_my_first_natural_bodybuilding/
Olympic Weightlifters, Crossfitters, Bodybuilding, Strongmen, HIITers, Orange Theory-ists, Planet Fitness goers, if you can name it then its probably welcome. Here is a place to boost each other up. The world can be cruel, but leave that at the gym door. Bring with you a good attitude, motivational articles, pictures, videos and more for Gym

https://forum.bodybuilding.com/showthread.php?t=121084021
The most popular bodybuilding message boards!

https://www.tigerfitness.com/blogs/training/6-facts-natural-enhanced-bodybuilding
Think Dorian Yates-type stuff (see more on Dorian Yates training here. Do less volume, use more intensity. Enhanced lifters can do moderate weight, higher volume, moderate intensity and still make gains. If a natural athlete does too much volume, they risk diminishing or even negative returns. Thus, while a natural athlete should do maybe three

https://www.youtube.com/watch?v=k9Opm98RfWk
Was listening to this song a couple days ago and it reminded me of when I first started lifting, since I would play this song on repeat during my entire 3 ho

https://www.bodybuilding.com/content/6-ways-to-stay-motivated-to-train.html
If you're 40 years old, a 22-year-old bodybuilder may not be the most applicable role model for you; there are plenty of extremely fit 40-year-old physique competitors to model yourself after. Likewise, if you're 18 years old and just starting to lift, don't grow discouraged because a 30-year-old at your gym has more muscle than you.

https://www.reddit.com/r/naturalbodybuilding/comments/7v5lsn/losing_motivation_for_natural_bodybuilding_need/
Losing motivation for natural bodybuilding, need some guidance. I used to be really small and scrawny, by the age of 17 I was 140lbs and 5'11. I then decided to go to the gym and dedicate myself to it. Within 1.5 years i packed up to 186lbs with 20% Bodyfat and currently 179lbs 16.4% bodyfat after cutting for two months.

https://www.bodybuilding.com/fun/over-40-loving-it-part-2-lean-mass-workouts-to-stay-strong-fit.htm
Muscle goes on slow, so take your time and make your goal small increases each week. More muscle = a greater metabolic rate = a greater ability for the body to burn fat while at work or at rest. Quads: Leg Press: 4-5 pyramid sets of 15,12,10,8,6-8 reps. Smith Machine Squats: 4-5 pyramid sets of 15,12,10,8,6-8 reps.

https://www.youtube.com/watch?v=OZD6e3LaBk8
4 YEARS OF NATURAL BODYBUILDING // GYM MOTIVATION |We are your fitness community and we support personalized solutions to change your life. This channel is d

https://www.reddit.com/r/GymMotivation/comments/10ctt9x/natural_bodybuilder_8_year_progression_be/
Natural Bodybuilder! 8 year progression. Be consistent, be passionate and have fun! (Track what you are doing!) 23-31 ... I have bodybuilding friends who have been competing as well and I am sure theyre natural. they have similar physiques. its all hard work and dedication ... 4 years, gym 5 to 7 days a week

https://modernfitnesslife.com/natural-transformation-4-years-aesthetic-bodybuilding-and-fitness-motivation/
NATURAL TRANSFORMATION 4 YEARS (RDC SUPPORTING NEW TALENTS)- Aesthetic & Bodybuilding And Fitness Motivation ===== This video is aimed at people who want constant motivation. And who want to change their life radically with the help of the iron (the gym) … THANK YOU FOR SEEING … AND IF YOU WANT YOU CAN SUPPORT ME WITH A LIKE BROTHER

https://www.tiktok.com/@bobloh2/video/7385177319003917586
68 Likes, TikTok video from bob (@bobloh2): "natural bodybuilding #bodybuilding #gym #davidlaid_motivation #aesthetic #gymtok #follow #veins #tiktok #davidlaid". 19 years old natural bodybuilding original sound - Artemas fan.

https://www.youtube.com/watch?v=XjTKpa6MpL4
Pramod Singh fitness motivation# natural bodybuilding # gym workout

https://www.youtube.com/watch?v=kuKi347iyP4
This is the condition after 3years of Natural muscle building with utmost dedication, workout and diet plan.

https://www.youtube.com/watch?v=EVJToG4kA0A
#Push-ups| Workout motivation 💪 😱🔥🦍| Fitness motivation 💪 |#Natural bodybuilding 💪👉#viral #Aditya Health tips #Trending #Gym#Calisthenics #Workout wit