https://health.clevelandclinic.org/10-ways-to-save-your-voice
Avoid speaking loudly or at length, and keep from straining your voice and even singing until you're feeling better. Fight the urge to clear your throat. Avoid frequent throat clearing and harsh

https://www.usa.edu/blog/10-dos-and-donts-for-good-vocal-health/
Keep Your Voice in Shape: 10 Do's and Don'ts DO'S. Do stay hydrated. Keeping the vocal folds covered with the right amount of mucosal lubrication is key to vocal health. Drinking 6-8 glasses of water daily helps keep this lubrication present but thin, which is ideal. Herbal tea is good, as are fruits high in water content.

https://www.nidcd.nih.gov/health/taking-care-your-voice
Drink plenty of water, especially when exercising. If you drink caffeinated beverages or alcohol, balance your intake with plenty of water. Take vocal naps—rest your voice throughout the day. Use a humidifier in your home. This is especially important in winter or in dry climates. Thirty percent humidity is recommended.

https://www.masterclass.com/articles/vocal-health-tips
Teaches Voice Acting. Teaches Creating Outside the Lines. Teaches Storytelling Through Portrait Photography. Teaches Music Curation and DJing. Teaches Graphic Design. Teaches Filmmaking. Teaches the Power of Storytelling. Teaches Spray-Painting & Abstract Art. Teaches Turning Ideas Into Art.

https://www.livescience.com/4078-10-tips-healthy-voice.html
Hogikyan and colleagues have put together the following 10 tips to help keep your voice in shape: 1. Drink water to keep your body well hydrated, and avoid alcohol and caffeine. Your vocal cords

https://www.enthealth.org/be_ent_smart/tips-for-maintaining-a-healthy-voice/
Here are some tips for maintaining a healthy voice: Stay Hydrated. Keeping your body well hydrated by drinking plenty of water (six to eight glasses) each day is essential for many health benefits. Your vocal cords vibrate extremely fast even when producing the simplest sound; staying hydrated with water helps your throat produce plenty of

https://www.geisinger.org/health-and-wellness/wellness-articles/2021/03/08/17/37/keep-your-voice-healthy
Drink and eat smart. Drink water to keep your body and voice box hydrated and lubricated. When you're properly hydrated, your vocal cords will work more efficiently, which will improve the quality of your voice. "Avoid consuming excessive amounts of caffeine and carbonated drinks," says Harlor. "These can result in reflux, which

https://www.piedmont.org/living-real-change/dos-and-donts-for-a-healthy-voice
Do: Drink more water. Aim to drink at least eight to 10 glasses a day. Staying hydrated helps protect the mucus covering of the vocal folds and allows them to vibrate more effectively. Water also helps your throat feel less irritated, whether you are speaking frequently throughout the day, are ill or have allergies.

https://www.psychologytoday.com/us/blog/communication-success/201805/10-healthy-habits-to-improve-your-speaking-or-singing-voice
6. Eat a healthy-voice diet. Eat fresh fruits and vegetables, fresh fish, and white meat, such as chicken and turkey. A healthy diet contributes to vocal strength and durability. 7. Avoid smoking

https://blog.prismahealth.org/12-tips-to-maintain-a-healthy-voice/
Odlum offered these 12 tips to maintain a healthy voice: Do not smoke. Drink plenty of water - at least half your body weight in ounces daily. Vocal cords need lubrication to function well. Avoid alcohol and caffeine, which dehydrate and irritate the vocal cords. Avoid yelling, screaming and loud talking. Avoid whispering.

https://blog.cincinnatichildrens.org/healthy-living/10-tips-for-maintaining-a-healthy-voice/
This helps the natural mucus your body creates act like lubricant for your vocal folds. Be conscious of your diet - avoid spicy or acidic foods that may give you acid reflux, heartburn or an upset stomach. These can lead to damage to your vocal folds. Avoid yelling, screaming and abusing or overusing your voice.

https://www.uofmhealth.org/conditions-treatments/ear-nose-throat/maintaining-vocal-health
Decrease levels of voice use. Use amplification for vocal projection. Increase periods of voice rest (vocal naps) throughout the day if possible. Modify environment where voice is used. Increase or decrease use of absorbent materials. Control or reduce noise levels in area. Optimize layout of area to support voice (e.g., eliminate barriers).

https://theconversation.com/5-tips-to-take-the-best-care-of-your-voice-for-everyone-who-sings-from-a-speech-pathologist-193222
Published: January 4, 2023 2:20pm EST. You can keep your vocal cords hydrated by breathing in steam. Shutterstock. Add resistance by singing through a CRP mask. Shutterstock. Drinking soft drinks

https://www.gcu.edu/blog/performing-arts-digital-arts/how-improve-singing-voice
To keep your voice clear and in tune, your vocal folds must be healthy and flexible. Try the following 10 tips for singing and maintaining a healthy voice. 1. Warm Up Before You Sing Warming up before you sing is one of the most important singing tips. Just as you want to warm up and cool down before any exercise, the singing voice needs to be

https://www.genardmethod.com/blog/bid/162644/Public-Speaking-15-Easy-Ways-to-Keep-Your-Voice-Healthy
Plain water is best. 3. Rest your voice. If you're experiencing strain, pain, or a general energy drain, you need to rest your voice. When that isn't possible, work on speaking more succinctly (fewer words = less speaking). And learn to trust silence. 4. Keep candy, mints, or cough drops handy.

https://www.hellahealth.com/blog/wellness/aging-voice-exercises-keep-your-voice-strong-and-healthy-as-you-age/
Aging voice exercises: keep your voice strong and healthy as you age. As we age gracefully, we must pay attention to our overall health and well-being, including our precious vocal instrument. Our voice is crucial in communication, self-expression, and connecting with others. Unfortunately, with time, our vocal cords undergo changes that can

https://caricole.com/7-secrets-to-keep-your-singing-voice-healthy-never-lose-it-again/
1. Secret #1: HYDRATION. The voice needs water to function well. Without adequate hydration, your voice will feel sore, tired, husky, raspy, and lose its shine and high notes. Concentrate on drinking 8-10 glasses a day to stay hydrated. But not only water helps. Foods with a high water content will help.

https://aimm.edu/blog/the-top-10-vocal-health-tips
melons. grapes. plums. bell peppers. applesauce. 3. Don't Clear Your Throat. To keep your voice in shape, you want to avoid frequent throat clearing. This can damage your vocal cords because throat clearing is essentially violently slamming the vocal cords together.

https://www.backstage.com/magazine/article/tips-optimal-vocal-health-2890/
Place your thumb under your jaw in the center and then swallow. You will feel those muscles push down. If you have difficulty locating them, open your mouth and do an exaggerated yawn. You will

https://majoringinmusic.com/five-tips-to-keep-your-voice-healthy/
Long term phonotrauma can lead to vocal fold changes such as vocal fold nodules. 5. Adequate hydration. Be sure to drink plenty of non-caffeinated beverages throughout the day. Although nothing you eat or drink gets onto the vocal folds, adequate oral hydration allows the mucus to act like a lubricant instead of glue.

https://www.schoolofrock.com/resources/vocals/7-tips-to-keep-your-singing-voice-healthy
7. Don't sing if it hurts. We feel pain for one simple reason—it's our body's way of telling us to STOP. If your throat hurts, if you have an infection of any kind, or if you've strained your voice through overuse, don't sing. Put yourself on vocal rest. Drink a lot of water. Get some extra sleep.

https://www.rebeccareidvocalstudio.com/post/vocal-health
Discover the ultimate guide to maintaining vocal health for singers. Learn about the anatomy and physiology of the voice, proper warm-up and cool-down techniques, hydration and nutrition, voice maintenance before, during, and after a performance, and common voice problems and how to address them. Keep your voice in top condition and perform at your best with this comprehensive vocal health guide.

https://www.linkedin.com/pulse/how-can-i-keep-my-voice-healthy-complete-guide-vocal
Learn how to keep your voice strong and prevent vocal damage. This guide covers vocal anatomy, common causes of voice issues like strain and reflux, prevention tips on when to see a doctor, voice

https://www.alextaylorvoice.com/blog/vocal-health-for-musicians-how-to-protect-and-maintain-your-voice-during-recording-and-performance
By prioritizing hydration and avoiding dehydrating substances, you provide your vocal cords with the best conditions to perform optimally and reduce the risk of vocal injuries. Remember to keep a water bottle handy and make hydration a consistent part of your vocal care routine. Warm up before recording or performing.

https://www.cnet.com/health/medical/how-much-water-do-you-really-need-to-drink-to-stay-hydrated-4-rules-to-stay-healthy/
Drink eight glasses a day: Again, one-size-fits-all health advice rarely works for all people. If you feel adequately hydrated on 64 ounces of water each day, that's great.

https://health.clevelandclinic.org/how-to-deal-with-toddler-tantrums
4. Talk about their emotions. Once their tantrum is over, then you should talk to your toddler about their behavior and their emotions. It can help to give them the words to describe how they're