https://www.youtube.com/watch?v=tRnRH0PYE7w
chilledcow, chilled cow, lofi, lofi hiphop, lofi hip hop, lo-fi hiphop, lo fi hip-hop, 3 A.M Study Session 📚 - [lofi hip hop/chill beats], 3 A.M, chilledcow

https://www.livestrong.com/article/13774220-waking-up-at-3am/?z=275ebba9de495b671b5549a4d29473d41496d8c4
5. You're Drinking Too Much Alcohol (or Drinking Too Close to Bedtime) While some booze before bed might initially help you relax, it can affect your sleep and lead to you waking up in the middle of the night. "As alcohol is metabolized and its level [in the body] decreases, sleep is disrupted," Dr. Kapur says.

https://blog.calm.com/blog/why-do-i-keep-waking-up-at-3am
Environmental factors: Your sleep setting matters—a lot. A room that's too hot, cold, loud, or bright can easily disturb your sleep. Even an uncomfortable mattress or pillow can cause those 3am wake-ups. Sleep disorders: Conditions like insomnia or sleep apnea could be to blame. Insomnia can make it difficult to stay asleep, while sleep apnea

https://www.sciencealert.com/why-do-we-wake-up-at-3am-and-dwell-on-our-fears-a-psychologist-explains
In a normal night's sleep, our neurobiology reaches a turning point around 3 or 4am. Core body temperature starts to rise, sleep drive is reducing (because we've had a chunk of sleep), secretion of melatonin (the sleep hormone) has peaked, and levels of cortisol (a stress hormone) are increasing as the body prepares to launch us into the day.

https://www.krista-mitchell.com/blog/waking-at-3am
waking up sleeplessness insomnia dark spirits empath energy protection energy clearing. 3 a.m. is the time of night when the veils are thinnest (some call it "the witching hour") and sensitive people are most likely to experience spiritual disturbances and/or dark presences at that time.

https://www.thesleepreset.com/blog/how-to-stop-waking-up-at-3am-every-night
Do consider a magnesium-rich snack, like almonds or a banana, to help relax muscles and the nervous system. Moderation is key; overeating or going to bed hungry can both be disruptive. Creating a balanced pre-sleep meal plan can help prevent sleep interruptions at 3 AM and enhance overall sleep quality.

https://www.tryhealium.com/2024/02/16/why-you-wake-up-at-3-am/
The Science Behind Waking Up at 3 AM. Middle insomnia, a disruption in your sleep cycle, can be influenced by your body's internal clock, or circadian rhythm. This rhythm dictates your sleep-wake cycle, and when it's disrupted, it can result in waking up at unexpected times of the night, like 3 AM.

https://www.sleepfoundation.org/sleep-faqs/why-do-i-wake-up-at-3am
Key Takeaways. Environmental factors, sleep disorders, and health conditions can contribute to waking at 3 a.m. Daytime disruptions to circadian rhythm or lifestyle may influence the risk of waking from sleep. A consistent sleep schedule and bedtime routine helps to promote sleep quality and duration. Consult with a healthcare professional to

https://www.betterhelp.com/advice/sleep/how-can-i-stop-waking-up-at-3-am/
Why do I wake 3 a.m. at 3 am every night? Waking up in the middle of the night can be a symptom of insomnia. Insomnia is a disorder that can negatively affect sleep quality and may cause a person to wake up at 3 a.m. or struggle to return to sleep. As a result, a person may have difficulty functioning during the day or other harmful effects.

https://newsroom.clevelandclinic.org/2024/02/16/why-youre-waking-up-at-3-a-m
Whether it's midnight or 3 a.m., a sleep expert weighed in on why you might be seeing the same time on the clock again and again. "It might be that over time your brain and body have become conditioned to wake up at a certain time. It's just become like clockwork," explained Alicia Roth, PhD, sleep psychologist for Cleveland Clinic.

https://www.risescience.com/blog/why-do-i-keep-waking-up-at-3-am
Alcohol. Alcohol fragments your sleep, meaning it can wake you up during the night. And if you have a nightly nightcap, this could be behind your 3 A.M. wake-ups. Beyond waking you up directly, alcohol can also trigger night sweats, sleep apnea, and an increased need to pee — all of which could wake you up from sleep.

https://marshalucasphd.com/when-you-cant-sleep-at-3-am/
This post about one of my long-time, reliable "THE FIRST THING IS THIS: YOU NEED TO SLEEP" recommendations — because sleep is such a bottom-line linchpin in health, mood, work performance, brain function, safety, and even relationships. Here it is — actually, here SHE is: Belleruth Naparstek. I used to refer to Belleruth as the Queen of

https://www.psychologytoday.com/us/blog/sleep-newzzz/202103/need-mood-lift-try-regular-sleep-schedule
Sleeping less than six hours a night can create chronic sleep debt and affect your emotional balance. A regular sleep schedule can help your mood. To stick to the new routine, choose your best

https://www.youtube.com/watch?v=yo4GdT5N6C0
Composed and produced by popular relaxation composer Llewellyn, this special continuous mix of 8 hours of music is perfect for relaxation and aiding a good

https://www.healthline.com/health/nighttime-routine
Build a ritural. Instead of a quickly scrubbing your face, practice the 60-second rule. Gently wash your face for a full minute. Imagine washing away the stress of the long day as you cleanse your

https://theconversation.com/why-do-we-wake-around-3am-and-dwell-on-our-fears-and-shortcomings-169635
In a normal night's sleep, our neurobiology reaches a turning point around 3 or 4am. Core body temperature starts to rise, sleep drive is reducing (because we've had a chunk of sleep

https://meredithvanness.com/blog/stress-relief-during-your-nighttime-routine
6. Be consistent: Consistency is key when it comes to establishing a nighttime routine. Try to stick to your routine as consistently as possible, even on weekends or days off. This will help train your body to recognize when it's time to wind down and prepare for sleep and promote better sleep quality overall. 7.

https://www.betterhelp.com/advice/sleep/i-need-sleep-why-do-i-wake-up-at-3-a-m-every-night/
Takeaway. Waking up at 3 A.M. each night can be an indicator of insomnia. You may be experiencing insomnia due to a variety of factors, such as your age, lifestyle, stress, and physical and mental health conditions. In many cases, keeping a regular sleep schedule, creating a relaxing nighttime routine, and exercising each day can improve your

https://www.pinetales.com/blogs/pillows-bedroom-sleep-health-lifestyle/waking-up-at-3am
Cortisol levels are often lowest at around 3 am and then continue to rise. However, if you are waking up at 3am in a state of fight-or-flight, your cortisol levels may be spiking earlier than they should be. By better managing stress, you can prevent these abrupt wake-up calls. Possible reason #3: Insomnia.

https://sleepreviewmag.com/sleep-disorders/insomnia/wake-up-middle-night-dwell-fears/
In a normal night's sleep, our neurobiology reaches a turning point around 3 or 4am. Core body temperature starts to rise, sleep drive is reducing (because we've had a chunk of sleep), secretion of melatonin (the sleep hormone) has peaked, and levels of cortisol (a stress hormone) are increasing as the body prepares to launch us into the day.

https://calmlife.squarespace.com/blog/why-do-i-keep-waking-up-at-3am
You might wake up frequently throughout the night or, like many of our readers, find yourself wide awake at 3am. It can be caused by a range of factors, including stress, medical conditions, or slipping into habits that could interrupt your sleep like too many coffees during the day or too much screen time before bed.

https://mindfullivingnetwork.com/its-3-am-and-youre-still-awake/
Stress Management. Stress relief techniques are natural sleep remedies. When you know you will be in a stressful situation, make a conscious effort to practice stress-reducing practices such as taking deep breaths, doing a type of meditation you like or repeating a positive affirmation; "I am calm," or "I am relaxed.".

https://www.9news.com.au/national/sleep-disruptions-night-awakening-explained-circadian-rhythm-sleep-architecture/98d01c1b-f4d8-4a13-bdbf-b988fb343597
11:06am Mar 15, 2024. Now wide awake from a once peaceful slumber, you roll over to check the clock and find it's 3am. That's the same time you woke up last night. And the night before. If that