https://www.ted.com/talks/ashley_whillans_3_rules_for_better_work_life_balance
According to behavioral scientist and Harvard Business School professor Ashley Whillans, "always-on" work culture is not only ruining our personal well-being -- but our work, as well. She shares which bad habits are stopping us from getting what we need out of our free time and three practical steps for setting boundaries that stick.

https://ed.ted.com/lessons/3-rules-for-better-work-life-balance-ashley-whillans
According to behavioral scientist and Harvard Business School professor Ashley Whillans, "always-on" work culture is not only ruining our personal well-being — but our work, as well. She shares three practical steps for setting boundaries that stick. 3 rules for better work-life balance | The Way We Work, a TED series. Watch on.

https://www.betterup.com/blog/how-to-have-good-work-life-balance
Here are seven ways managers can help their employees build good work-life balance: 1. Remind your team to unplug. Encourage your team to leave their laptops and work phones at home when they go on vacation. You may think it doesn't need to be said, but they will appreciate the explicit permission. 2.

https://health.clevelandclinic.org/work-life-balance
Focus on one task at a time and keep working on it until it's complete. Don't try to multitask. Close your email and turn off your phone when possible to minimize distractions. "If we're

https://www.indeed.com/career-advice/career-development/tips-for-better-work-life-balance
Here are 10 tips to help you achieve better work-life balance: 1. Establish clear boundaries. Establishing boundaries at work is an effective way to create work-life balance because it ensures you have time and space available for meaningful aspects of your personal life. Possible boundaries include not taking work home, not checking work email

https://www.indeed.com/career-advice/career-development/healthy-work-life-balance
Here are eight steps for creating a healthy work-life balance: 1. Limit perfectionism. It's important to understand the difference between working hard and perfection. You are much more likely to be able to achieve excellence in your work while also balancing the needs of your home and family than you are to achieve perfection.

https://www.coursera.org/articles/work-life-balance
Start by setting small boundaries and expand from there. Learn more about how to set better boundaries at work. 5. Reflect, refine, repeat. Whatever actions you decide are needed to create a good work-life balance, though, you should be conscious of the fact that you will likely need to continue to refine it over time.

https://www.healthline.com/health/mental-health/work-life-balance
Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work

http://blog.hinda.com/blog/2021/9/30/three-rules-for-work-life-balance
Our "always-on" work culture not only diminishes our personal happiness, but our productivity and work as well. Ashley Whillans, a Harvard Business School professor, has given a TED Talk on the consequences of always being online. She shares rules for establishing boundaries that will help regain free time and a work-life balance. work-life

https://www.indeed.com/career-advice/career-development/work-life-balance
Ultimate Guide To Work-Life Balance. As your career develops, it may become harder and harder to balance your personal life from your work life. We sat down with the Vice President of Global Communications at @Fender, Christina Stejskal, to discuss how she manages her own work-life balance. Feeling overworked can lead to stress and decrease

https://www.scienceofpeople.com/work-life-balance/
Whatever your go-to activity, spending time with hobbies enriches your life, relieves stress, and adds a layer of fulfillment outside work. Action Step: Dedicate one hour this week to a hobby you love but never have time for. Block it in your calendar like an important meeting. Walkie-talkie meetings.

https://www.themuse.com/advice/37-tips-for-a-better-worklife-balance
Go for a run. Draw. Write. Your mind will be a little more refreshed and a little sharper by the end of it. 25. I always faced a double-edged sword on the weekends: I loved the feeling of being ahead on Monday morning if I worked during the weekend, but I hated the feeling of losing any of my precious weekend to work.

https://www.goskills.com/Office-Productivity/Resources/Work-life-balance-tips
2. Take scheduled breaks throughout the day. Whether you work from home or in an office environment, it's useful to structure the working day to include several scheduled breaks. Taking breaks reduces the chances of being distracted by colleagues, family, or tasks such as housework during allotted work time.

https://www.the-well.com/editorial/rules-for-better-work-life-balance
1 Cultivate a hobby to restore balance. Rather than stressing about work in your supposed "free time," or living in a way that makes you feel like you are constantly plugged in and half working, carve out designed non-work time to cultivate a new hobby. Knitting is a hobby that is fun, relaxing, and productive.

https://www.forbes.com/sites/theyec/2023/02/17/10-tips-for-achieving-a-better-work-life-balance/
Here are some thoughts on how to find a better balance in your life: 1. Setting clear boundaries: Establish clear boundaries between work and personal time and all aspects of your life. Yes, this

https://watchandtalkmethod.com/teachers-zone/three-rules-for-a-better-work-life-balance/
This video from the «The Way We Work» TED series focus on the Work-life balance, something many of us have trouble managing. It explores the "always-on" work culture and the setting of boundaries. It's a very accessible video and can lead to interesting conversations, especially with the post-pandemic life and hybrid working models in mind.

https://www.shrm.org/topics-tools/news/benefits-compensation/10-ways-to-establish-better-work-life-balance
E-mail implies lower urgency. Providing a hyperlink to a shared document is low urgency. Never communicate with colleagues over Facebook or social media except about personal matters. Keep

https://www.forbes.com/sites/forbesbusinesscouncil/2023/02/27/five-strategies-for-improving-work-life-balance/
Write down a "me" time and put the reminder where you can easily see it. Turn off mobile devices completely to focus on yourself, and don't let anything get in the way. Practicing meditation

https://www.forbes.com/sites/maurathomas/2022/07/26/what-does-work-life-balance-even-mean/
To some, work-life balance means the convenience of being able to manage a personal life during the work day, without the hassle of having to get permission or explain our activities to others

https://teambuilding.com/blog/work-life-balance
5. Set Clear Expectations. One of the best work-life balance ideas for companies is to set clear and sustainable expectations. This practice can mean different things depending on how the company functions. You can consider ideas like daily, weekly, or monthly checklists or stand-up meetings.

https://www.indeed.com/hire/c/info/work-life-balance
Minimize distractions. Keep the workplace free of unnecessary distractions to help employees stay focused. Minimize meetings and find other ways to keep employees productive when in the office. Work-life balance is vital to a successful workplace. Find a few ways to improve your employees' work-life balance and see the benefits with a happier

https://www.weforum.org/agenda/2021/04/working-from-home-what-we-learned/
With so many preferring a primarily working from home (WFH) life, striking a balance will be crucial moving forward. Nearly half (46%) of knowledge workers have experienced an increased (and presumably unwelcome) workload during this past year of WFH. With furloughs and the need to pivot business to stay afloat, teams are spread thin, forcing

https://hbr.org/topic/subject/work_life-balance
Be a Better Leader, Have a Richer Life. Leadership Magazine Article. Stewart D. Friedman. Traditional thinking pits work and the rest of our lives against each other. But taking smart steps to