https://www.youtube.com/watch?v=dyTJKWHja3g
You know about this guy's leg strength: as a 77-kg lifter, Idalberto Aranda (Cuba) squatted weights that some big boys would find staggering. Want a taste of

https://powerliftingtechnique.com/how-much-should-you-squat/
The lowest squat weight is the 120+kg class, with 1.97xBW squats. Female 25-Year-Olds. The data shows that as the weight classes increase, there is a downward trend in relative strength. The 52kg class has the highest relative squat strength for 25-year-old females at 1.88xBW. The 84kg class has the lowest squat strength relative to their body

https://www.youtube.com/watch?v=X9jM10SbQbo
Russian athlet, Sergiy Fedosienko, made a new World Squat Record 280 kg in 56 kg class - 37'th Open Men's World Championships in Powerlifting - IPF, Sölden.M

https://fitnessvolt.com/sonita-muluh-280-kg-raw-squat-unofficial-all-time-world-record/
The sport of powerlifting is blooming right now, as a number of athletes are close to setting World Record marks. Sonita Muluh, however, is particularly notable and impressive, as she often puts up record-breaking lifts.This was the case on March 15th, 2023, when Sonita shared a massive 280-kilogram (617.3-pound) squat to her Instagram. Not only is it a colossal lift, but also unofficially

https://barbend.com/liu-hao-280kg-squat-five-reps/
Last updated on July 27th, 2023. Liu Hao, 28 years old, is a Chinese weightlifter who's no stranger to putting up big numbers. He's normally a competitor in the 94kg weight class and has built

https://strengthlevel.com/strength-standards/squat/kg
Measured in kg. Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Exercise. Compare With. Weight Unit. Pounds (lb) Kilograms (kg) Our community Squat standards are based on 20,566,574 lifts by Strength Level users. How To.

https://barbend.com/sonita-muluh-squats-280-kilograms-raw/
Muluh locked out a 280-kilogram (617.3-pound) raw back squat in training — just over a kilo more than April Mathis' current world record. ... Squat — 270 kilograms (595.3 pounds)

https://breakingmuscle.com/powerlifter-sonja-stefanie-kruger-squat-280-kilograms-618-pounds-equipped-world-record/
During the 2022 IPF Equipped World Championships on Nov. 16, 2022, in Viborg, Denmark, Krüger successfully locked out an equipped World Record squat of 280.5 kilograms (618.4 pounds) in the 76-kilogram weight class. (Note: At the time of this article's publication, the competition is still underway, making it unclear where Krüger has

https://fitnessvolt.com/bonica-brown-squat-total-ipf-world-records/
So, she decided to load 280 kilograms (617.3 pounds) for her final attempt. This squat also went up much easier than anyone could have thought and it now marks the new IPF World Record. 262.5 kilograms (578.7 pounds) 274 kilograms (604 pounds) 280 kilograms (617.3 pounds) — +84KG IPF World Record; Watch Bonica Brown's Squat here:

https://barbend.com/weightlifter-tian-tao-front-squat-280kg/
For starters, Tao normally competes in the -85kg weight class and just front squatted a massive 280kg/617 lbs, which is over 3x his bodyweight. The video doesn't disclose Tao's current

https://www.reddit.com/r/weightlifting/comments/y1doek/check_my_form_on_280_kg_back_squat/
Barbell back squat is a basic must-have exercise for weightlifters of all levels and periods of preparation. Everyone squats in any case, but loads differ depending both on the preparation stage and training 'philosophy'.The development of power and strength in almost all sports is associated with knee and hip extension, which is why Squats are an integral part of any strength training.

https://fitnessvolt.com/sonja-stefanie-kruger-280-5-kg-squat-world-record/
Apart from dominating the 76-kilogram weight class, Sonja also set a new IPF Equipped Squat World Record of 280.5 kilograms (618.4 pounds) at this contest. Representing Germany in the best way possible, Sonja Stefanie Krüger opened her squat performance with a 265-kilogram (584.2-pound) lift. She then loaded 280.5 kilograms (618.4 pounds) for

https://strengthlevel.com/strength-standards/squat/lb
Measured in lb. Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Exercise. Compare With. Weight Unit. Pounds (lb) Kilograms (kg) Our community Squat standards are based on 20,558,612 lifts by Strength Level users. How To.

https://marathonhandbook.com/how-much-should-i-be-able-to-squat/
The raw squat world record for men is 490 kg (1,080 lb), held by American powerlifter Ray Orlando Williams, who set this unassisted squat world record on March 2, 2019. For women, the unassisted squat world record is 280 kilograms (617 pounds). Bonica Brown recently set this raw squat record at the 2023 IPF Sheffield Powerlifting Championships.

https://www.reddit.com/r/GYM/comments/1aq4myl/280kg_617lbs_squat/
280kg (617lbs) squat Technique Check Felt like I was lower, but videos looks way off. Thoughts?! 25kg black plates 20kg blue 10kg black Had people question the plates so wanted to clear it up lol 😆 Share ... 245 lbs (111.1 kg) for 7 reps at 4 am is rough af, but got 'er done.

https://www.reddit.com/r/powerlifting/comments/5nuzr7/clarence_280kg_squat_200kg_paused_benchpress/
Yeah his squat is actually weird specially that he is doing high bar. Both descent and ascent are weird with his hips shooting up first. I'm guessing he got this from when he injured his knee to keep pressure off them. ... easy 280 kg beltless pause squat, 200 kg close grip bench with average joe technique, 330 kg beltless deadlift all at ~100

https://www.youtube.com/watch?v=HlU6acuuJXM
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https://www.reddit.com/r/weightlifting/comments/9hm4uf/tian_tao_280kg_front_squat/
Idalberto Aranda 280 kg Squat 1999 World Weightlifting Championships Training Hall 3,695 views 👍53 👎0. Description: You know about this guy's leg strength: as a 77-kg lifter, Idalberto Aranda (Cuba) squatted weights that some big boys would find staggering. ... Front squat beltless, and out-squat everyone in his weight class and above

https://www.youtube.com/watch?v=bVRJvoeepAI
All Things Gym http://www.allthingsgym.com/ Subscribe http://bit.ly/subatgATG Shirts 👕 http://store.hookgrip.com/product-category/atg/Lu Xiaojun (77k

https://www.reddit.com/r/strength_training/comments/1ci6jzx/new_squat_pr_280_kg_617_lbs/
New Squat PR - 280 kg (617 lbs) PR/PB. 1. 1 Share. Add a Comment. Sort by: Search Comments. AutoModerator. MOD • 6 min. ago • Stickied comment.

https://www.youtube.com/shorts/2zfs-uVGSwM
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https://www.reddit.com/r/GYM/comments/13q22hc/280_lb_1272_kg_squat_pr_300_coming_soon/
280 lb (127.2 kg) squat PR! 300 coming soon 😈 Lift Archived post. New comments cannot be posted and votes cannot be cast. ... Obviously as you can tell, I don't have access to the free weight squat rack (my gym is a HOA community gym with only machines and dumbbells).

https://www.reddit.com/r/strength_training/comments/13q23c1/280_lb_1272_kg_squat_pr_300_coming_soon/
280 lb (127.2 kg) squat PR! 300 coming soon 😈. Archived post. New comments cannot be posted and votes cannot be cast. Great work! Went down fast and came up easy! You could hit 300 next week! Very impressive-keep going-you did that fairly easily. Good job. That was fast!