https://www.youtube.com/watch?v=qhSRUwxeG4k
In this video, I share 20 thru-hiking tips for new hikers planning to do their first thru-hike. I not only share some tips on how to make your gear lighter b

https://www.cleverhiker.com/backpacking/21-pro-tips-for-the-first-time-thru-hiker/
Photo credit: Dave Collins (CleverHiker.com) 18. Prepare For Mental Fatigue. Physical preparation is important, but completing a thru-hike is primarily a mental battle. Hiking up to 14 hours a day for four to six months gives your mind a long time to wander, or to focus intently on every passing second.

https://www.youtube.com/watch?v=QsPnUe-HzVg
Thru hiker Hunter Musgrove joins the show, and we go back and forth on our top thru hiking tips for first timers. From very specific hitch hiking tips, to ge

https://thruhiker.co/how-to-train-for-thru-hiking/
Building Muscle Mass - Weight Lifting or Bodyweight Exercise. For physical training for a thru hike , you should focus on lower weight and more reps to hit the endurance fibers in the muscles, which will, in turn, build muscle mass and overall power. Focusing on this helps you to build up these vital muscles which are used to help you

https://thruhiker.co/thru-hiking-planning-guide/
Here are four tips to help you navigate the financial challenges and solutions of managing bills and responsibilities: Set up automatic payments: Before you embark on your thru-hike, arrange for automatic payments for your bills. This ensures that your payments will be made on time, even if you're on the trail.

https://thetrek.co/44-ultralight-backpacking-tips-that-actually-make-sense-for-thru-hikers/
34. Lose body weight before starting a trip. This is a touchy subject since many hikers actually try to beef up a bit before starting a long thru-hike to give themselves some buffer against on-trail weight loss. This advice is more geared toward people who are carrying extra weight to begin with.

https://stories.strava.com/articles/how-to-prepare-for-your-first-thru-hike
Start Easy. The first step in preparing for a thru-hike is selecting the right trail. Consider factors such as distance, terrain, weather, and personal preferences. You might have your eye on the Pacific Crest or Appalachian trails, but starting with something more manageable, shorter, and less committing is the key to developing your thru

https://nomadhiker.com/helpful-tips-for-first-time-thru-hikers/
While out wake up early to catch a sunrise and enjoy the early morning sunshine, stay up late to enjoy the sunset to see the last hints of daylight over the horizon. Take time litterally to smell the roses, no not the real ones, necessarily. Enjoy the time away from engines and smog and civilation, soak it all in.

https://www.rei.com/learn/expert-advice/thru-hiking-basics.html
If you're contemplating the adventure, this article offers an overview of key thru-hiking topics: The definition of a thru-hike and the variations. The challenges: physical, mental and financial. The planning process: itinerary and food. The community: your hiking family and trail angels. Your gear: weight and durability.

https://www.outsideonline.com/outdoor-adventure/hiking-and-backpacking/thru-hiking-beginner-advice/
5. Don't judge other thru-hikers by first impressions. Maybe you think, as I first did, that thru-hiking involves a quiet communion with nature, void of the masses. Ha! If you start a popular

https://www.youtube.com/watch?v=FUvTWbl0PH4
This is the second part of my video series "Thru-hiking tips in a limited timeframe", where I quickly share important thru-hiking tips without any fluff. To

https://www.thepackablelife.com/hiking/tips/thru-hiking
But between finding the best gear for thru-hiking and deciding who to hike with, there's a lot to consider before hitting the trail. Read on to learn how to save yourself a few toenails and take a chance at finishing the thru-hike of your dreams. This guide provides tips for planning a thru-hike, plus a peek at what life will be like on the

https://gowanderwild.com/thru-hiking/
Thru hiking is defined by tackling an extensive, long-distance, point-to-point hike in one trip. Unlike traditional backpacking trips, thru hiking involves completing an entire long-distance trail from end to end, covering hundreds or even thousands of miles in one continuous endeavor. That could mean you spend days, weeks, or even months on

https://www.rei.com/learn/expert-advice/thru-hiking-goal-training.html
Begin in a standing position facing the anchor point of the band. Hold both handles and step one foot back, bending both knees into a reverse lunge, with the knees at 90 degrees. Keep your core tight as you pull both elbows backward. Step back up to the starting position and repeat by stepping back on the other leg.

https://www.thermarest.com/blog/7-things-i-wish-i-knew-before-my-first-thru-hike/
1. Do not over plan your thru-hike. Thru-hiking will change you. It will change your body, your perception of the world and it will change all of your plans that you spent months or years preparing. It is easy to over-prepare for a thru-hike, and it really takes doing one to learn what balance works best for you.

https://trailtopeak.com/2019/03/11/12-tips-when-preparing-for-your-first-thru-hike/
Preparing for a thru-hike is unlike anything you've ever done. These 12 tips will get you a dozen steps closer to undertaking this monumental adventure. 1. Train - Physically And Mentally - With The Gear You Plan To Use. Because this is your first thru-hike, you probably haven't done something like this ever.

https://thruhiker.co/best-beginner-thru-hikes/
Ouachita Trail - 223 Miles. The Ouachita Trail, I wrote more on this trail here, is an amazing east-to-west trail that runs through the Ouachita Mountains of Oklahoma and Arkansas. This is a great trail for those who love to be in the mountains and want to experience some of the best scenery these states have to offer.

https://exploringwild.com/hike-long-days-20-miles/
The long days of summer at northern or southern latitudes are a great time to push your daily hiking mileage. For a rough idea of how far you'll get before dark if you start at sunrise, take the number of daylight hours and multiply it by 2 to 3 mph. Don't forget to factor in time for breaks. Know the weather forecast.

https://nomadhiker.com/thru-hikers-checklist/
To perform longer thru-hikes, you will need or want to start saving money as fast and soon as possible. Most people will need to start saving money to ensure they have enough free cash for at least $1000 a week for the duration of the hike. You need to spend some time finding ways to cut all your expenses.

https://www.the-hungry-hiker.com/2019/02/22/6-ways-to-train-your-brain-for-a-thru-hike/
1 - Go Public With Your Why. Know why you want to thru-hike before getting on trail. Once you figure out your why, write it down in your journal. Then go public about it. Tell your friends, family, coworkers, yoga teachers, customers and anyone else who wants to listen to you talking about thru-hiking. Blog about your why.

https://www.outsideonline.com/outdoor-adventure/hiking-and-backpacking/what-happens-your-body-thru-hike/
Post-hike, I weighed 140 pounds, with a BMI of 20.7. My body fat was 5 percent, according to a Tanita digital scale. ... from 48 to 40 beats per minute. Back at home, my standard runs were

https://www.thepackablelife.com/hiking/tips/hiking-the-appalachian-trail
Cat holes should be at least six inches deep and 200 steps from the trail and water sources. Plain old toilet paper will decompose naturally, but toss used wet wipes and any other trash in town. Oh, and if you feel you might have something contagious, like norovirus, try to avoid shared spaces.

https://bearfoottheory.com/how-to-train-for-a-thru-hike/
Build up your cardiovascular system by doing some form of cardio 3-4 times a week to prepare for your thru-hike. If you like running, sign up for a race. A 10k or half-marathon will give you a more immediate goal to train for. Cycling or mountain biking is another great option to help build cardio.