https://www.youtube.com/watch?v=hYHAY_6g2Eg
Join the weight loss challenge: https://briansyuki.com/your-challenge/You will love this kettlebell standing abs workout for a toned tummy. It's one of the b

https://www.youtube.com/watch?v=3oRqaFH75Go
We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more.

https://www.livestrong.com/article/13777307-standing-abs-workout/
While everyone's pace may be different, this workout should take you around 20 minutes to complete. 1. Standing Elbow-to-Knee Rotation. Standing Elbow-to-Knee Rotation. 00:00 00:00. Sets 2. Time 45 Sec. Stand tall with feet hip-width apart, holding both ends of a dumbbell below your chin.

https://www.drworkout.fitness/standing-kettlebell-abs-and-core-workout/
Standing Kettlebell Abs and Core HIIT Workout. While performing HIIT exercises, aim to complete as many repetitions as possible within 30 seconds, followed by 15-20 seconds of rest. Additionally, ensure that your form is perfect throughout each movement. Kettlebell Snatch: 4 sets of 30 seconds. Kettlebell Alternating Swings: 4 sets of 30 seconds.

https://www.livestrong.com/article/13728477-quick-kettlebell-abs-workout/
Lie on your back and hold the kettlebell by the bottom of the handle above your head. Extend your legs straight out 6 inches above the ground. Alternate kicking your legs up and down, drawing in from the lower abdominals. Flutter your legs for 30 to 45 seconds. Show Instructions.

https://www.youtube.com/watch?v=N6OiTjUszAY
This 10-minute workout uses just one kettlebell to shape and sculpt your abs, all from a standing position. No crunches, no planks, no exercises on your bac

https://www.fitandwell.com/news/this-20-minute-kettlebell-workout-torches-fat-and-builds-abs
Here's how it works. This 20-minute kettlebell workout torches fat and builds abs. Grab a kettlebell, set a timer for 20 minutes, and get ready to work up a sweat and build whole-body muscle. It can be hard to schedule a long workout in these post-lockdown days. Many of us have returned to work, our social lives are filling our calendars, and

https://www.shape.com/fitness/workouts/kettlebell-abs-workout
20-Minute Kettlebell Abs Workout . How it works: Do 1 set of the prescribed number of reps for each exercise. After you finish the last kettlebell exercise for abs, start back at the first move and repeat. Perform as many rounds of the circuit as you can in 20 minutes while maintaining proper form. Rest as needed, but keep it moving.

https://www.fitandwell.com/news/this-20-minute-kettlebell-abs-workout-torches-fat-builds-a-stronger-core
Here's how it works. This 20-minute kettlebell abs workout torches fat, builds a stronger core. Develop practical six-pack muscle, improve stability, reduce the risk of injury, and promote circulation with this routine. Whether your goal is six-pack abs or developing mid-body muscle, building a stronger core is one of the best training goals.

https://yurielkaim.com/kettlebell-ab-exercises/
Row the kettlebell toward the side of your chest, while at the same time rotating your body into a side plank. Rotate toward the floor to return to your starting position. Perform 8 to 10 reps on each side. 10. Pull-Over. The pull-over is excellent for working the stabilizer muscles of the entire core.

https://www.womenshealthmag.com/fitness/a44467005/kettlebell-ab-workout/
While situps and crunches are known as "abs moves," there's a much better way to craft an iron core. Kettlebell exercises like swings, squats, and cleans target the abdominals in a way that

https://www.healthline.com/health/fitness/kettlebell-ab-workout
Usually, this is around shoulder height or parallel to the ground. Inhale and swing the kettlebell between your legs by sitting your hips back and slightly bending your knees. This is one rep

https://www.self.com/gallery/kettlebell-abs-workout
Roll onto your back and punch the kettlebell straight up to the ceiling using both hands. Once the bell is steady, place your left arm and left leg out at a 45-degree angle. Bend your right leg

https://www.cavemantraining.com/kettlebells/ab-workouts-with-kettlebell/
Sit on the floor with your knees bent and feet flat. Hold a kettlebell close to your chest with both hands. Lean back slightly to balance on your sit bones, engaging your core to keep your spine straight. Lift your feet off the floor to a comfortable height, crossing them at the ankles if it helps maintain balance.

https://www.tomsguide.com/wellness/fitness/forget-crunches-this-20-minute-standing-workout-blasts-your-lower-abs-and-boosts-your-metabolism
This kind of cardio abs workout is a great way to increase your overall movement for the day and will help you hit the 150-minutes of moderate-intensity activity per week recommended by most major

https://www.youtube.com/watch?v=ndLIwB-Ljhk
BodyFit by Amy 20 minute abs & booty kettlebell workout. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvRGet my Nutri

https://www.tomsguide.com/news/this-3-move-kettlebell-abs-workout-sculpts-your-core-in-under-20-minutes
The 15-minute 3-move abs workout with kettlebells . This abs workout with weights is killer on the core. I recommend a light to medium weight unless you're already familiar with kettlebells.

https://www.eatthis.com/standing-ab-exercises/
Stand with your feet about shoulder-width apart, holding a kettlebell in front of your lower abdomen in both hands with an overhand grip and good posture. Brace your core, and pass the kettlebell around your body, switching between hands in the front and back of your body. Aim for 15 to 20 passes. Repeat for three rounds.

https://www.tomsguide.com/features/9-kettlebell-ab-exercises
Engage your core, keep your spine neutral, and slowly lift your right foot off the ground. Bring your right knee to hip level, with the right leg at a 90-degree angle. Slowly lower the right foot

https://www.livestrong.com/article/13728877-best-kettlebell-exercises-abs/
Hold a kettlebell in your right hand in a front-rack position, grabbing onto the handle and letting the bell rest on the outside of your wrist and forearm. Keeping your back flat and core contracted, press the weight straight up overhead. Lower the weight back down to shoulder height with control. Once you finish all your reps on this side

https://www.womenshealthmag.com/fitness/g41819010/kettlebell-abs-workout/
6-Minute Kettlebell Abs Workout. Equipment: Kettlebell | Good for: Abs, core | Time: 6 to 10 minutes. Instructions: Perform the eight moves below in order for the allotted time or reps. Rest 15 to

https://www.tomsguide.com/wellness/fitness/forget-sit-ups-this-5-move-kettlebell-abs-workout-torches-your-obliques-and-arms-in-just-10-minutes
If you're bored of the same old sit-ups, give your abs workout a facelift with these five kettlebell exercises. Each move torches the abs, obliques, deeper core muscles and arms in just 10 minutes.

https://www.paleoplan.com/2019/01-26/kettlebell-exercises-for-abs/
Bring a small bend into the knees and engage your abs. Keep your back straight as you inhale and hinge at the hips, swinging the kettlebell back between your legs. Exhale to thrust your hips forward and swing the kettlebell up in line with your shoulders. Squeeze your glutes at the top. Repeat for 12 reps.

https://www.msn.com/en-us/health/fitness/i-just-tried-this-4-move-kettlebell-workout-to-build-muscle-all-over-and-it-took-only-20-minutes/ar-BB1jBl3S
This particular kettlebell workout uses the EMOM format, meaning every minute on the minute. Coach Jay recommends picking a mid-range weight (he uses 35 pounds/ 16kg, and I used 12kg), which

https://www.tomsguide.com/news/no-crunches-no-planks-you-just-need-10-minutes-and-one-kettlebell-to-sculpt-stronger-abs
The 10-minute kettlebell standing abs workout by BodyFit By Amy has pulled in nearly 1.5 million views and forms part of the wider BodyFit Standing Workouts library. "This 10-minute workout uses