https://www.youtube.com/watch?v=6m9Q27BrRj0
Today I'm sharing 15 steps to achieve your easy delivery (childbirth) where you cope the entire way through. Here are the resources I discuss: Guide to cope

https://mommylabornurse.com/natural-birth-tips/
14. Keep your mouth relaxed. Apparently, the muscles around your mouth and the muscles within your vagina are somehow connected. (They don't teach us that in nursing school, ha!) Try this simple exercise: Purse your mouth, and do a kegel (tighten your vaginal muscles) Now, relax your mouth and relax your vagina.

https://theinformedbirth.com/natural-birth-preparation/
Change Positions. Dilate and efface your cervix by changing positions. The faster you dilate, the faster you get to pushing and the faster your labor is. Changing positions is also helpful to work baby down into the birth canal. This dilates your cervix but also allows baby to be in a good spot for birth.

https://www.nebraskamed.com/health/healthy-lifestyle/pregnancy-and-birth/8-ways-to-prepare-for-natural-birth-easing-labor-pain
Here are eight ways to prepare for a natural birth experience. 1. Choose the right provider ... Women who go into labor with a birth plan are 10% more likely to have a vaginal delivery. Discuss your birth plan with your health care provider early to ensure that your wishes can be honored by your health care team.

https://utswmed.org/medblog/5-tips-natural-childbirth/
In the U.S., giving birth with an epidural has become the norm. Approximately 73% of U.S. laboring patients used an epidural, spinal, or combined spinal-epidural block in 2015, up more than 10% from 2010. In Texas, that percentage is slightly higher, about 76%. But in the past few years, more patients have inquired about giving birth "naturally" - planning to labor and deliver with limited

https://www.whattoexpect.com/pregnancy/natural-birth/
Pushing may be more effective. Because you won't receive a pain-relieving drug, you won't lose any sensation and will be able to move more easily. You may be able to walk sooner. You'll be able to get out of bed and walk around sooner post-birth, since you won't be numb from the epidural or groggy from medication.

https://www.mamanatural.com/how-to-have-a-natural-birth/
Labor is a very physical journey, and exercise will help keep you strong. Walking, swimming, and yoga are great ways to prepare for birth by keeping your body strong and pelvis open. Sitting for many hours a day, as many of us do at work, is not the best thing for getting baby in an optimal birth position.

https://www.verywellfamily.com/steps-to-natural-childbirth-2759269
10 Steps to Natural Childbirth. Choose a supportive practitioner. No matter whether you use a doctor or midwife, be sure that your practitioner has a lot of experience in caring for women who want to have an unmedicated birth. Midwives usually specialize in this type of birth. Select a place of birth that will help you.

https://www.mamanatural.com/10-essentials-to-a-natural-childbirth/
Rub on belly and back to relieve cramping. Here are a bunch of progesterone products to choose from. 7. Magnesium oil spray. Another form of pain management, squirt on body to help muscles relax during labor which helps promote a natural birth ( where to buy spray) 8. Homeopathy.

https://www.pampers.com/en-us/pregnancy/giving-birth/article/natural-birth
Exercise. If you aren't already, one of the first things you can do to prepare for natural childbirth is getting regular exercise. Be sure to obtain your healthcare provider's approval and guidance first, especially if you haven't been exercising much before pregnancy. Create a natural birth plan.

https://www.naturalbirthandbabycare.com/natural-birth/
Hands and knees. Kneeling. Sitting on a birth ball or toilet. If you're feeling really tired or overwhelmed, side-lying on your left side can sometimes help you rest for a few contractions. You can actually push your baby out while lying on your side - have somebody help support your leg pulled up, close to your body.

https://www.mymotherhoodmadeeasy.com/how-to-plan-a-natural-birth/
4) Take a Birthing Class. Another important step in preparing for natural birth is to take a birthing class. This will teach you about the different stages of labor, how to manage pain without medication, and what to expect after the baby is born. Birthing classes are typically offered by hospitals, birthing centers, or doulas, and they can be

https://sfbirthcenter.com/2017/10/how-to-prepare-for-natural-childbirth/
Prepare your mind. For women wanting a natural birth, preparing your mind and soul is as important as doing squats. Get plenty of good sleep. Take naps as your due date approaches. There are hypo-birthing classes, audio programs, meditations for pregnancy, and plenty of books and podcasts to help you learn and relax during pregnancy.

https://www.parents.com/pregnancy/giving-birth/vaginal/dos-and-donts-of-natural-childbirth/
Have your partner apply steady pressure to the muscle between your neck and shoulder for one minute. Focus on relaxing that muscle beneath your partner's gasp. Wait for the pressure to grow very

https://www.givingbirthnaturally.com/vaginal-birth.html
Whole body exercise, stretching in particular, should not be ignored. Prenatal yoga poses offer particular benefits as an exercise program during pregnancy. Not only does yoga promote stretching and flexibility, which are invaluable assets for a vaginal birth, its emphasis on working with the breath is a natural complement to many childbirth

https://www.youtube.com/watch?v=Qpl4vRZRCSI
#NaturalBirth #VaginalBirth #PregnancyJourney #LaborPreparation #ChildbirthPrep #MomToBe #BirthingClass #HealthyPregnancy #PrenatalCare #BirthPlan #LaborAndD

https://talesofamessymom.com/prep-your-body-for-natural-birth/
To do kegels, you're basically going to contract or squeeze your vaginal muscle, hold your squeeze for three to 10 seconds, and then release for three seconds. Repeat this up to 10 times. You'll also want to be sure you're doing your kegels without tightening your abdominal, buttock, or thigh muscles.

https://virginiawomenscenter.com/news/five-ways-to-prepare-for-a-natural-birth/
UPDATED: COVID-19 Vaccine Information and Resources. Learn more.

https://hellodoctor.com.ph/pregnancy/giving-birth/labor-delivery/natural-vaginal-birth/
What does Natural Vaginal Birth mean? With the word 'natural', it means giving birth without the use of any medication, be it for pain control nor for simulating contractions. The normal course of labor is followed with minimal intervention or none at all. This does not necessarily equate to home delivery, as natural vaginal birth can be

https://nortonhealthcare.com/news/how-to-prepare-for-natural-birth/
Appointments. (502) 629-4GYN (4496) Request an appointment online. Midwives and OB/GYNs offer care before, during and after pregnancy. "A common myth about natural childbirth is that only midwives offer it," Dr. Girard said. "However, OB/GYNs are happy to help our patients achieve the birth plan as they envision it, while ensuring the

https://www.dignityhealth.org/articles/preparing-for-vaginal-birth-and-delivery-5-helpful-tips
5. Prepare for After-Birth. Stock up on soothing supplies you can have at home once your baby is born. This includes a peri bottle, lots of pads, hemmorhoid cream and/or Tucks pads, and sitz bath supplies. You can also buy products specifically for the postpartum vagina, like perineal sprays and herbal sitz bath blends.

https://www.youtube.com/watch?v=YWt3qH-glTw
30-min pregnancy exercise for normal delivery and easy labor. Great to prepare for a vaginal birth or natural birth preparation. Guide to cope with pain in n

https://thrivingmum.com/normal-delivery-tips/
Try water birth, having a shower, or using a pool, a normal delivery tip to ease labor. Water has a relaxing and calming effect on the body, and it eases contractions and tenseness. You may decide to lie in a whirling pool or take a shower during the delivery. It will make things faster. 14.