https://www.youtube.com/watch?v=ZToicYcHIOU
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

https://www.youtube.com/watch?v=FGO8IWiusJo
Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. This 10 minute mindful meditation will give you the

https://www.youtube.com/watch?v=uTN29kj7e-w
This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfec

https://www.headspace.com/meditation/10-minute-meditation
The benefits of a regular 10-minute meditation practice include a calmer mind, a more relaxed body, increased focus, clarity, and a greater sense of empathy and compassion. Yep — all that from 10 minutes of "doing nothing.". One study shows that 10 days of Headspace — practiced for 10 minutes daily — reduced irritability by 27%.

https://www.mindful.org/a-10-minute-meditation-for-focussing-the-mind/
A 10-Minute Meditation for Focusing the Mind. This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations. Zdenka Darula/Adobe Stock. The moment of noticing a thought is a very powerful moment. It's really where the real meditation occurs.

https://insighttimer.com/laragrant/guided-meditations/10-minute-morning-meditation-for-positive-grounded-day
Plays. 5k. This 10-minute guided meditation offers a peaceful and centering way to begin your day. You'll focus on the breath, tune into your body, and set an intention to allow for a positive and grounded start to the day. Performance Visualization Consciousness Spirituality Relaxation Meditation Focus Concentration Grounded Health & Happiness

https://www.mindful.org/a-10-minute-meditation-for-deep-relaxation/
A 10-Minute Meditation for Deep Relaxation and Ease. When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves. By Jenée Johnson; November 1, 2022; Guided Meditations; Mary Long/Adobe Stock

https://www.mindbodygreen.com/articles/10-minute-guided-meditation-to-destress-and-relax
Try This 10-Minute Guided Meditation To Tune Inward & Release Stress. Stress can strike any moment, without warning. It's an inevitable part of being human, but there is something we can do to offer ourselves some relief. As a certified yoga instructor, reiki master, and sound healer, I created this 10-minute, guided meditation for de-stressing

https://www.yogajournal.com/meditation/morning-meditation-start-day-mindfully/
A 10-Minute Morning Meditation Practice. This guided morning meditation by Lodro Rinzler, a teacher in the Shambhala Buddhist lineage and author of Walk Like a Buddha, offers a simple exercise to help you set the lens through which you experience the day ahead. Guided Meditation: Setting a Morning Intention. Watch on.

https://www.tarabrach.com/ten-minute-basic-guided-meditation-practice/
Ten-Minute Basic Meditation Practice (10 min) Oct 10, 2015. Tara offers a short introductory meditation with a body scan, bringing focus to the breath and sounds, then resting in awareness in silence for the final 3.5 minutes ~ from the first morning instructions at the fall 2015 Insight Meditation Community of Washington 7-day silent retreat

https://mindfulnessexercises.com/downloads/10-minute-meditation/
In fact, incorporating daily meditation into your life is easier than you think. To this end, we're happy to offer you this free 10 minute guided mindfulness meditation by Tara Brach. All it takes is ten minutes of quiet reflection to feel an immediate difference in your mood, energy level, and overall consciousness.

https://www.mindful.org/10-minute-meditation-to-ground-breathe-soothe/
10-Minute Practice to Ground, Breathe, Soothe. 1. Finding a comfortable posture with both feet on the floor, allow the eyes to gently close. Or, lower your gaze. 2. Now bring attention to the areas of contact that your feet have with the floor. Feel into your feet, noticing the solidity of the ground under them.

https://www.youtube.com/watch?v=Xl_B45DpMLU
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice.Download Calm: https://calm.onelink.me/314175158?pid=YTFoll

https://www.mindful.org/the-top-10-guided-meditations-of-2020/
10-Minute Nourishing Breath Meditation. The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. Read More. Bob Stahl and Elisha Goldstein. March 26, 2020. 2.

https://www.youtube.com/watch?v=mZxcw2rPWxU
This is a 10-minute guided meditation with a focus on mindfulness and the power of the mind. This session is a great way to find a mental reset and a renewed

https://insighttimer.com/pathtocalmness/guided-meditations/10-minute-meditation-for-anxiety
Let go of anxiety, worry, and sadness with this gentle 10-minute guided meditation and open up to healing and joy. This guided meditation will help you overcome fear, worry and sadness. Clear your mind and reduce anxiety fast.

https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/guided-meditations
Guided Meditations. Listen to the Podcast. For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App ( iTunes / Google Play ), stream, or download the guided meditations below. Recorded by UCLA Mindful's Director, Diana Winston. For a more in-depth class experience, see our 6-week classes».

https://mindfulzen.co/calming-meditation-script/
Rest one palm on your belly and the other on your chest. For a standing meditation, stand tall with your back straight, your feet shoulder-width apart, and your heels turned slightly inward. Place your hands on your belly. 4. Close your eyes and relax. Next, gently close your eyes if you feel comfortable.

https://positivepsychology.com/guided-meditation-scripts/
Below is a short 10-minute mindfulness meditation for anxiety that you can offer your clients. Additional short scripts are offered in the script section. Other forms of guided meditation can soothe anxiety and provide a sense of containment by using mantras, visualization, and sound (Chen et al., 2012).

https://www.youtube.com/watch?v=vj0JDwQLof4
Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.Visit the Open homepage: http

https://www.mindful.org/the-top-10-guided-meditations-of-2021/
4) A 12-Minute Guided 4-7-8 Breathing Meditation. Pulmonologist and founder of The Mindful Healthcare Collective Dr. Ni-Cheng Liang leads us in a breathing practice to release stagnant air and find calm. This can be particularly helpful for those with chronic or obstructive lung disease.

https://www.youtube.com/watch?v=cyMxWXlX9sU
🌤 Download the audio for this guided meditation → https://lavendaire.com/10min-positivityEnjoy this 10 min meditation for positive energy, peace and light,

https://podcasts.apple.com/nl/podcast/breathe-release-guided-meditations/id1718386843
Body Scan Guided Meditation | 10 Minutes This immersive body scan meditation is designed to bring awareness to each part of your body, promoting relaxation and a profound sense of calm. 10 min.

https://www.mindful.org/a-10-minute-body-scan-practice/
A 10-Minute Full Body Scan Meditation. Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. ... Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. Read More . Mark Bertin; April 12, 2024; Read More.

https://www.mindful.org/10-minute-nourishing-breath-meditation/
10-Minute Nourishing Breath Meditation. The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. By Bob Stahl and Elisha Goldstein; March 26, 2020; Guided Meditations; GAGO IMAGES/Adobe Stock