https://www.youtube.com/watch?v=uEFAr7mUFpM
This 10 minute yoga class for tight & sore hips and hamstrings is part of the Exclusive Quick Solutions Series. For more classes like this check out https://

https://www.youtube.com/watch?v=SvPKFsCiMsw
Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or

https://www.youtube.com/watch?v=DYY8KovKO3M
Stretch out stiff, sore muscles with this 15 minute Full Body Yoga Stretch including a gentle warm up, feel-good sunflowers, and deep stretches before a nice

https://www.livestrong.com/article/13730846-10-minute-deep-stretch-yoga-hailey-lott/
Use your breath to deepen each stretch as your muscles ease up. Seated Cat-Cow: Sit with your hands on your knees, then reach up through the chest, rounding the back and tucking the chin as you exhale. Body Roll: Keeping your hips grounded, roll your upper body as wide or as narrow as you'd like to loosen up.

https://www.yogawithuliana.com/10-yoga-poses-for-tight-hips-beginner-friendly/
Hold onto the back of the thigh or use a yoga strap to bring the knee closer to your chest, feeling the stretch in the hip. An alternative is to use a strap around the foot and straighten the leg, pulling on the strap for a deeper stretch. 9. Seated Pigeon/Figure Four Stretch. Seated Pigeon. Seated Pigeon with a wall.

https://yogarove.com/beginner-yoga-routine-for-flexibility/
Lift your arms up into the air as you flatten your back, and fold over your right leg. Do not let your chest collapse onto your leg- still actively engage your core and lift up through your chest as you fold. Stay here for 30 seconds and remember to breathe into the discomfort! Stretches: Hamstrings, spine, hips.

https://www.livestrong.com/article/13727045-20-minute-yoga-tight-hips/
00:00 00:00. Time 2 Min. Lying on your back, place your feet flat on the floor and bring your legs together. Lower both of your knees to one side, and turn your head to face the other. You should feel gentle stretch through the outside of your hips and lower back. Breathe slowly and deeply. Repeat on the other side.

https://yogawithadriene.com/10-minute-yoga-for-beginners/
This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health. Set at just ten minutes, this is a must-do yoga session for all. Bring a blanket or a towel if you have one.

https://yogawithadriene.com/10-minute-morning-yoga/
10-Minute Morning Yoga. The BEST way to start your day! In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health. Stretch out the stiffness, let's energize for the day ahead!

https://www.fitandwell.com/news/a-little-goes-a-long-way-open-your-tight-hips-in-just-15-minutes-with-yoga-with-adriene-s-latest-routine
This 15-minute yoga sequence from Yoga With Adriene is the perfect remedy for tight hips. Combining gentle stretching and muscle activation, this restorative hip release practice will bring mobility a ... "A little goes a long way": Open your tight hips in just 15 minutes with Yoga With Adriene's latest routine. If you have tight hips like me

https://yogawithkassandra-members.com/classes/10-min-morning-yoga-full-body-deep-stretch/
This week's video is a quick 10 minute morning yoga full body deep stretch for beginners that you can do when you're short on time but want a great full body stretch. No props required and we'll begin by standing up. This is a wonderful way to stretch our sore or stiff muscles first thing in the morning or as a way to wind down at night.

https://www.youtube.com/watch?v=oGXIGrSMfYU
In this 10 minute yoga for tight hips, we will stretch our way to better flexibility. This is a short practice suitable for all levels including yoga beginne

https://www.yogajournal.com/practice/10-minute-morning-yoga-practice-full-body-stretch/
Let your head be heavy. If you'd like to go further, you can crawl your right fingertips away from you and out to the side. Take 3-5 breaths here, softening your jaw and connecting to your breath. Release and lift your head back to center. Switch sides as you drop your right ear toward your right shoulder.

https://yogawithadriene.com/10-minute-yoga-quickie-neck-shoulders-upper-back/
10 Minute Yoga Quickie - Neck, Shoulders, Upper Back. Today we focus on targeted areas that get stressed because of everyday activity. Use this practice to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence is the perfect little moment for self care. It also combats stress, reduces inflammation

https://yogawithkassandra-members.com/classes/10-min-morning-yoga-stretches-for-tired-tight-legs-day-23-tired-tight-legs-yoga/
Welcome to day 23 of the Morning Yoga Movement! The focus of today's 10 minute mornig yoga practice is on stretching out your legs and improving flexibility in your hips. If you spend a lot of time sitting down or standing on your feet, this should feel really good. Often after a long night's rest our legs can also be quite stiff and sore.

https://www.yogajournal.com/practice/yoga-and-strength-training-workout/
From standing, sit your hips back, bend your knees to 90 degrees, and then return to standing. Repeat. ☐ Trunk Twists | 30 seconds. Stand with your arms straight out in a T-shape. Twist side to side by initiating movement from your core. Boat Pose strengthens your entire core, including your easily overlooked lower back muscles.

https://theyogamixmaryville.com/
Theyogamixmaryville.com is a yoga studio that offers a variety of classes for all levels and styles. Whether you are looking for a relaxing, restorative, or challenging workout, you will find it here. Come and join our friendly and supportive community of yogis and experience the benefits of yoga for your body and mind.

https://www.yelp.com/search?cflt=yoga&find_loc=Maryville%2C+TN
1 . Mountain Yoga and Healing. 2 . MasterPeace Yoga. "Great Hidden Yoga Studio in the Heart of Downtown Maryville! LOVE the upstairs loft with the..." more. 3 . Blue Ridge Yoga. "Wonderful place to practice yoga.

https://www.youtube.com/watch?v=zilpMAGZDNk
This is a 10 minute yoga for hip and lower back tension relief. This yoga class offers various deep stretches that target the hips and lower back to help cal

https://www.msn.com/en-us/health/wellness/tight-jaw-and-neck-feel-better-in-10-minutes-with-these-5-yoga-poses/ar-AA1cRgGy
MSN

https://www.yelp.com/biz/mj-spa-and-massage-riverside
3 reviews and 24 photos of MJ SPA & MASSAGE "I noticed this massage place while in the Riverside area one day and fell in love! I was greeted by a sweet and nice lady in the front and was brought in as soon as I chose the type of massage. It seemed a bit busy, but there were enough masseuses. I chose the 90 minute special combo which included 60 minute massage, 10 minute table shower and 20

https://www.yogaknoxvilletn.com/yoga-for-stress-anxiety-healthy-blood-pressure
Reduce your stress and anxiety at Blue Ridge Yoga. We offer a variety of yoga classes to help you feel more present and joyful in your life in Knoxville.

https://www.youtube.com/watch?v=wpEMP0ZSQNc
Are you feeling tight and sore in the morning? This 30 minute yoga class will help!🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yt

https://www.nytimes.com/2024/06/12/well/move/core-ab-workout-20-minutes.html
A 20-minute core workout focuses on important muscles in the legs and torso that we use every day. No equipment (and very little space) necessary. Women are at higher risk of bone loss than men

https://www.youtube.com/watch?v=wRAtVLgj-wU
This is a 10 minute morning Yoga For Beginners class.This morning routine will help stretch out stiff muscles and release tension throughout the entire body.

https://www.tabithamileslcsw.com/
413 N. Forest Park Blvd., Knoxville, TN 37919 | (865) 236-1876 | info@tabithamileslcsw.com

https://www.youtube.com/watch?v=iNXPhE8NyQ0
Enjoy this entirely on the back practice that stretches the whole body from head to toe and leaves you feeling deeply relaxed. Rest and recline while moving