https://www.youtube.com/watch?v=0u-l_vlj0hs
#empowerment #anxietyexplained #mentalwellbeing 10 Explanations: Why You Might Be Feelings Anxious 💕 - YouTubehttps://www.youtube.com/watch?v=0u-l_vlj0hsT

https://www.psychologytoday.com/us/blog/understanding-the-anxious-mind/201912/the-3-parts-anxiety-thoughts-emotions-and-behaviors
There are parts you can control and there are parts you can't control. It's important to understand which is which so you don't waste your time trying to change something that you do not have the

https://www.everydayhealth.com/anxiety/guide/
Anxiety is a feeling of nervousness, unease, or worry that typically occurs in the absence of an imminent threat. It differs from fear, which is the body's natural response to immediate danger

https://www.psychologytoday.com/us/blog/insight-therapy/202002/why-we-feel-anxious
Particularly, anxiety functions to alert us to threats to our reproductive chances. Thus, the anxiety alarms ring loudly not only in the face of threats to life and limb, but also when

https://www.verywellhealth.com/do-i-have-anxiety-5207282
Social anxiety disorder: Blushing, sweating, trembling, and stomach aches during social situations or in anticipation of socializing. Specific phobias: Panic attack symptoms (i.e., sweating and trembling) when faced with the feared object or situation, or in severe cases, at the mere thought of it.

https://psychcentral.com/anxiety/how-to-overcome-being-anxious-about-being-anxious
4 ways to cope. Seeking help. Recap. Mindfulness and becoming grounded in moments that you feel anxious about having anxiety can help relieve symptoms. For some people, anxiety can throw them into

https://www.psychologytoday.com/intl/basics/anxiety/signs-anxiety
Anxiety has two basic components: There is a cognitive load of worry, or the apprehensive expectation of some bad outcome. And there are physical symptoms, notably restlessness and edginess

https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961?force_isolation=true&p=1
Common anxiety signs and symptoms include: Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate. Breathing rapidly (hyperventilation) Sweating. Trembling. Feeling weak or tired. Trouble concentrating or thinking about anything other than the present worry.

https://psychcentral.com/anxiety/getting-to-the-root-of-your-anxiety
Lyme disease, untreated strep infections, and a rare neurological disorder called Guillain-Barre syndrome may lead to anxiety. N (nutrition). Deficiencies of certain vitamins and nutrients, such

https://psychcentral.com/anxiety/feeling-anxious-for-no-reason
This causes anxiety symptoms that prepare your body for action, like: a fast heartbeat. sweating. dizziness. breathlessness. a feeling of doom. The anxiety response is helpful in many instances

https://www.betterhelp.com/advice/anxiety/how-to-tell-if-you-have-anxiety-10-signs-and-symptoms/
Fatigue. As mentioned, sleep disturbances are common in those with anxiety, which can result in fatigue during the day. However, even if an individual sleeps well at night, they may still experience fatigue during their waking hours as a result of anxiety. Coping with near-constant anxious feelings can be mentally and even physically draining

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/symptoms/
Effects of anxiety on your mind. These can include: feeling tense, nervous or unable to relax. having a sense of dread, or fearing the worst. feeling like the world is speeding up or slowing down. feeling like other people can see you're anxious and are looking at you. feeling like you can't stop worrying, or that bad things will happen if you

https://www.psychologytoday.com/us/blog/your-personal-renaissance/201912/why-are-we-so-anxious-and-what-can-we-do-about-it
Dr. Van Deusen offers 12 powerful stress relief strategies in her book. Three key strategies are mindfulness, setting boundaries around technology, and reconnecting with nature. 1. Mindfulness

https://www.verywellmind.com/9-things-to-do-if-you-feel-anxious-5087875
Understand the Connection Between Anxiety and Depression. Acknowledge Your Anxiety. Schedule a Worry Break. Interrupt Your Thoughts. Practice Mindfulness. Try Diaphragmatic Breathing. Do Something That Makes You Happy. Consider What Your Anxiety Is Telling You. Talk to a Loved One.

https://www.danabehavioralhealth.org/why-am-i-anxious-all-the-time-what-to-do-when-your-anxiety-is-out-of-control/
Eat the right amount of healthy foods and stay hydrated. Get some exercise every day. Avoid stimulants, such as caffeine or nicotine. Sure, it might seem strange to stop drinking coffee or caffeinated sodas if you always have. However, if it could reduce your anxiety, it might be worth it to you.

https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/symptoms-causes/syc-20360803?=___psv__p_5139597__t_w_&p=1
Difficulty concentrating, or the feeling that your mind "goes blank". Physical signs and symptoms may include: Fatigue. Trouble sleeping. Muscle tension or muscle aches. Trembling, feeling twitchy. Nervousness or being easily startled. Sweating. Nausea, diarrhea or irritable bowel syndrome.

https://www.headtohealth.gov.au/living-well/understanding-worry-and-anxiety
Feeling worried or anxious is a common response to a stressful situation. Anxiety is your brain and body's response to an actual or potential threat. When you feel threatened, you may start breathing faster and your heart rate may increase. Your muscles may become tense, or you may feel shaky. Your skin may get flushed or very pale, your

https://www.psychologytoday.com/gb/basics/anxiety/signs-anxiety
And there are physical symptoms, notably restlessness and edginess, muscle tension, sleep disturbance, and difficulty concentrating. Like depression, anxiety can make its presence felt in many

https://www.everydayhealth.com/anxiety/guide/symptoms/
Psychological symptoms may include: Feelings of apprehension or dread. Restlessness or irritability. Feeling tense or jumpy. Anticipating the worst. Constantly watching for signs of danger

https://www.yourtango.com/health-wellness/how-instantly-tell-anxious-feelings-anxiety-disorder
Here are 5 major differences between just feeling anxious and having an actual anxiety disorder: 1. How well you can manage the stress. Normal anxiety is a response to real danger or stress. You

https://www.psychologytoday.com/us/blog/fixing-families/201911/10-things-know-about-anxiety
9. Anxiety can mask other emotions. Like those prone to anger, those prone to anxiety often have trouble discerning other feelings besides anxiety. Hurt, anger, sadness, etc., can all get

https://www.forbes.com/sites/aliceboyes/2020/07/31/4-signs-youre-feeling-anxious/
Here are five commonly overlooked manifestations of anxiety at work, and what to do to cope. 1. You're not doing what's objectively your most important task. We've all been there. You make a

https://www.psychologytoday.com/ca/basics/anxiety/signs-anxiety
And there are physical symptoms, notably restlessness and edginess, muscle tension, sleep disturbance, and difficulty concentrating. Like depression, anxiety can make its presence felt in many