https://www.youtube.com/watch?v=2c79axDTSS4
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the Univ

https://www.youtube.com/channel/UCb3AWCFuxotrXmgqUHQdwyg/videos
Learn the skill of happiness as Dan Harris interviews top scientists, meditators and celebrities. Get relatable wisdom, practical teachings, and guided medit

https://www.tenpercent.com/podcast
On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics.

https://www.inc.com/jessica-stillman/ethan-kross-chatter-distanced-self-talk.html
Language can help, Kross says. Research shows that a simple technique called "distanced self-talk " enables people to shift their perspective and see problems more objectively. All you need to do

https://www.tenpercent.com/podcast-episode
April 8, 2024. Next. See the full list of episodes from the Ten Percent Happier podcast, featuring interviews with experts in meditation, mental health, and happier living.

https://www.psychologytoday.com/us/blog/choosing-your-meditation-style/202111/7-tips-help-you-develop-quiet-mind
By directing your attention toward negative space, the mind will naturally become still. Notice the silence between sounds, focus on the darkness behind the eyelids, imagine the vastness of space

https://www.tenpercent.com/
See More. Ten Percent Happier offers courses, meditations, and expert coaching in our app to help anyone learn meditation and reduce stress. Start your journey today.

https://www.prevention.com/health/mental-health/a44344039/how-to-be-happier/
5. Stay hydrated. Dehydration can negatively impact your mood and cognitive processes, research finds. So while drinking enough water might not seem like a top priority, if you're looking to be

https://hiddenbrain.org/podcast/happiness-2-0-the-reset-button/
This week on Hidden Brain, in the final episode of our series, Happiness 2.0, we look at what happens when we stop, really stop to smell the roses. For centuries, one of the central challenges in human behavior has been the problem of suffering. We all have aches and ailments, setbacks at work, and conflicts in personal relationships.

https://wondery.com/shows/ten-percent-happier-with-dan-harris/
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama

https://www.viki.com/tv/38039c-happiness
Synopsis. Having long dreamt of the day she could move into a place of her own, Police Officer Yoon Sae Bom (Han Hyo Joo) is counting down the days until the construction of the city's brand-new high-rise apartment building is complete. With her long-time friend and fellow officer, Detective Jung Yi Hyun (Park Hyung Sik) planning to move into

https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821
This episode comes out for free on July 1st, and is available early and ad-free for Wondery+ subscribers. Today's guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotionally immature people— whether they are your parents, boss, spouse or childhood friend, she offers practical tools to help navigate these difficult relationships.

https://www.verywellmind.com/practice-5-minute-meditation-3144714
Relax Your Body. Just close your eyes and relax. Take a few deep breaths from your diaphragm and release the tension in your body. Focus on a five-count breath: Slowly inhale from the belly. Then into ribs. Then into chest. Up into crown of the head. Then gently hold the breath for the fifth count.

https://www.youtube.com/watch?v=nlEoLYREbXo
This 5 minute guided meditation will leave you feeling calm & relaxed as you clear your mind. This meditation can be used by anyone looking to keep mindful,

https://www.tenpercent.com/live
Hence our new experiment: Ten Percent Happier LIVE. Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five-minute meditation, and then take questions from the audience. We'll be streaming live on YouTube

https://www.choosingtherapy.com/ten-percent-happier-review/
Ten Percent Happier is a user-friendly app solely dedicated to mindfulness and meditation.The Ten Percent Happier app helps users build a foundation for their meditation practice and learn about ways to improve sleep. Unique features such as meditation video introductions and in-app podcasts set this app apart. There is a limited free version and a premium version for $99.99 per year.

https://app.tenpercent.com/link/download
Do what it actually takes to be happier. happier. Scan this QR code with your phone to download the Ten Percent Happier app and jumpstart your practice.

https://www.npr.org/sections/health-shots/2021/06/29/1010319240/stuck-in-a-rut-sometimes-joy-takes-a-little-practice
During the pandemic, many people have felt their mental health decline. The problem has hit essential workers and young adults, ages 18 to 24, the worst, the Kaiser Family Foundation reported in May.

https://psychcentral.com/disorders/manic-episode
Symptoms of mania. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) states that an episode of mania involves at least 3 of the following behavior changes: elevated self-esteem

https://www.youtube.com/watch?v=zvEX3Aniyxo
Relaxing binaural beats music with alpha brain waves, specifically the 10Hz frequency, has been found to have a number of potential benefits for mental healt

https://www.tenpercent.com/tph/podcast-episode/krista-tippett
The Dalai Lama's Guide to Happiness. Stress Better. Healthy Habits. Anti-Diet. Taming Anxiety. Meditations. How to Meditate. Free Guided Meditations. The Basics. Get Started Now. Meditation For Sleep. Podcast. ... Just give us a call and leave us a voicemail that includes the episode you want to hear — and why. The number is 1-508-656-0540.

https://www.mindful.org/a-12-minute-meditation-for-healing-through-hope/
Search for: Embrace change and self-compassion with this guided mindfulness practice for healing through hope. Follow the guided meditation.

https://quietkit.com/
Here's a schedule you can start with (do a guided meditation for beginners from QuietKit at the start of your day): Week 1 - 2 minute meditation session each day. Week 2 - 4 minute meditation session each day. Week 3 - 6 minute meditation session each day. Week 4 - 8 minute meditation session each day. Week 5 - 10 minute meditation session