https://www.youtube.com/watch?v=e3jkYoLhtZs
Unwind with this 1-hour calm sleep story for grown-ups, "The Cozy Attic," narrated by a soothing female voice with ASMR and rain sounds for sleep. This rela

https://www.youtube.com/watch?v=Efub7u8xY9U
Arrr, snuggle down in ye cozy bunks for an instant classic full of swashbuckling magic, mystical beards, and sleepy adventure.About Sleep StoriesCalm created

https://www.youtube.com/watch?v=5mGifCwig8I
Download Calm: https://cal.mn/YouTubeTrouble Sleeping? We challenge anyone to stay awake for all 24 minutes of this sleep-inducing masterpiece, Blue Gold, na

https://www.calm.com/
Out of the three meditation apps I have on my phone, Calm is the one I actually use. Calm cuts through my stress, anxiety, irregular sleep schedule and brings me to deep sleep. I usually fall asleep within 5 minutes. I have tried other meditation and gratitude apps, but this one has everything and the best teachers.

https://apps.apple.com/us/app/calm/id571800810
Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises. Invest in your mental health and choose a guided meditation session that fits within your busy

https://www.calm.com/sleep
Join millions of sound sleepers worldwide. Fall asleep easily and naturally with our Sleep Stories, sleep meditations, exclusive sleep music and sleep sounds. With hundreds of titles to choose from, you'll be drifting off to dreamland in no time. Just press play and drift away. Sleep better for free.

https://support.calm.com/hc/en-us/articles/115005140554-Sleep-Stories
Sleep Stories are designed to help our users fall into a restful sleep while listening to a variety of enjoyable stories about everything from the Sierra Nevada to magical waterfalls. Our stories help you transition from the hustle and bustle of daily life to the Calm of the evening. We even have a nap category if you're looking for a quick rest.

https://www.calm.com/app/sleep
Bob Ross. Painting with Bob Ross. Bob Ross. Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

https://www.listentosleep.com/
You can follow the podcast in your favorite app to get a new bedtime story and an original guided meditation delivered every week for free. If you'd like to support the podcast and get all the episodes without any ads or introductions, join Listen To Sleep Plus where I also read longer books. The audiobooks I read are also for sale individually

https://insighttimer.com/meditation-topics/sleep/bedtime-stories
22 min. Happy Minds. The Happiest Mermaid (Sleep Meditation) 4.8 (273) Whether you are a parent of a child or an adult seeking better sleep, bedtime stories are an excellent nightly habit to add to the bedtime routine as they leave the worries and cares of the day behind and let the imagination soar for a deep sleep.

https://www.aurahealth.io/blog/7-short-bedtime-stories-for-adults-to-help-you-relax-and-unwind
Find a time that works best for you to indulge in a bedtime story. Some people prefer to read right before bed, while others enjoy a story during a cozy evening ritual. Experiment with different times of the day to find what relaxes you the most. For some, reading a bedtime story before sleep can help calm the mind and transition into a restful

https://www.relaxingclock.com/
Relaxing Clock is just an awesome way to relax yourself - Powered by Spotify. It can play a great selection of Lo-Fi music with a minimalistic UI. You can also set alarms and start the Pomodoro Timer. Relaxing Clock. 18: 12: 43 AM. Select your clock style. Classic Focused Analog Metropolis Galaxy Pixel. 12H. 24H.

https://www.youtube.com/watch?v=P84JKtVwdbg
3 hours of relaxing stories to fall asleep fast narrated by a soothing female voice with use of ASMR. The "Cozy Cottage" series is a collection of five diffe

https://www.cnn.com/2022/08/10/health/waking-up-tired-reasons-solutions-wellness/index.html
This recommendation includes all fluids and water-rich foods such as fruits, vegetables and soups. Since the average water intake ratio of fluids to foods is around 80:20, that amounts to a daily

https://support.calm.com/hc/en-us/articles/360016390734-Using-Calm-s-Content-to-Fall-Asleep
This list can be found in the 'Music' category of the 'Sleep' page. Calm's Blog also includes a few articles on setting yourself and your bedroom up for a successful night's sleep: 5 ways to improve your sleep with mindfulness practices; 6 ideas for a sleep-friendly bedroom: for a sound night's sleep; 3 key ingredients for good sleep

https://www.calm.com/freetrial/plans
An original Daily Calm every day. Hundreds of hours of guided meditation covering anxiety, stress, sleep, and more. Exclusive music tracks for focus, relaxation, and sleep, with new music added weekly. Entire library of over 100 Sleep Stories, with new stories added every week. Life-changing Calm Masterclasses taught by world-renowned experts.

https://www.youtube.com/@getsleepiest
With calming bedtime stories, soothing sleep sounds, sleepy guided meditations and smart sleep cycle tracking; you're sure to get into the perfect natural headspace to settle down at night.

https://www.nytimes.com/2021/07/13/well/mind/sleep-insomnia-tips.html
Avoid consuming any caffeine after 2 p.m. because it can linger in your system well into the evening. If you drink a cup of coffee at 3:30 p.m., about a quarter of the caffeine can still be in

https://www.nytimes.com/article/how-to-sleep-better.html
Follow the 25-Minute Rule. If you get into bed and can't fall asleep after 25 minutes, or you wake up at night and can't get back to sleep after 25 minutes, then don't stay in bed. Get up

https://www.youtube.com/watch?v=kTrE-nI-_dI
Wishing you better sleep with the sensory focused story, and inspired living. For the best sleep ever try Calmind!www.calmind.com iOS app - https://apps.appl

https://www.calm.com/login
Calm is the 1 app for meditation and sleep. Log into your account to access the premium content and features that help you reduce stress, improve sleep, and enhance your well-being. If you don't have an account yet, you can sign up for a free trial or use your Facebook, Apple, or Google account to log in.

https://www.youtube.com/watch?v=-B2MRkQ3Rig
The "Cozy Cabin Collection" is your ultimate escape to tranquility and deep sleep with 4-HRS of continuous storytelling for sleep set against the backdrop of

https://www.calm.com/breathe?from=/
Skip to main content. Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.