https://www.youtube.com/watch?v=GsN-Btf4eOs
I make interesting stories for you to listen and fall asleep to, SIMILAR to AskReddit Reddit Stories, but I make these stories myself, while having a relaxin

https://www.youtube.com/watch?v=ii3Ad6Fysig
#redditcheatingstories #redditcheating #aitaSo I make these really interesting and entertaining story videos for you to listen to - perfect for chilling out

https://www.youtube.com/watch?v=riMYWifB-h0
1 Hours of interesting AITA stories to fall asleep to. New Reddit stories Relationship advice part 15#redditstories #redditwhisperI create engaging narrative

https://www.sleep.com/sleep-tech/adult-bedtime-stories
In other words, listening to a story helps quiet all the racing thoughts that interrupt our ability to fall asleep, simply by refocusing our minds on dreamy imagery instead. Bedtime stories may also help stimulate the " relaxation response ," a term coined by Dr. Herbert Benson in the 1970s, which refers to a physiological shift that

https://www.newyorker.com/culture/culture-desk/the-podcast-that-tells-ingeniously-boring-bedtime-stories-to-help-you-fall-asleep
June 11, 2016. Drew Ackerman, the creator and host of the podcast "Sleep with Me," tells labyrinthine stories that are intended to put insomniacs to sleep—and are downloaded roughly 1.3

https://insighttimer.com/meditation-topics/sleep/bedtime-stories
Forming a nightly ritual of listening to calming bedtime stories can reduce the amount of time it takes you to fall asleep and help you drift off more quickly into a restful slumber. 60 min. Michelle's Sanctuary. Under The Sea: Sleep Story And Guided Meditation. 4.8 (207) 20 min.

https://www.listentosleep.com/
Here are some listener favorites if you're looking for a good place to start.😴. The Wisdom of Grey Muzzles Episode 285. The Healing Pathway: A Meditation for Moving Through Difficult Times Episode 312. #263 - Nothing To Do - A Guided Meditation on Presence Episode 263. #260 - Autumn Morning Dreams Episode 260.

https://tolstoytherapy.com/bedtime-audiobooks/
Sometimes drifting off is the sign of a bad read, but Nothing Much Happens is designed to help you fall asleep. Think bedtime stories for adults. Based on the podcast of the same name, this is Kathryn Nicolai's collection of calming stories taking place in and around a fictional city, each one revealing small moments of everyday wonder in the world and its seasons.

https://www.aurahealth.io/blog/7-bedtime-stories-for-adults-to-help-you-relax-and-unwind
Bedtime stories can help you fall asleep faster and stay asleep longer by calming your body and mind. This results in better mornings and more refreshing sleep. Bedtime Stories Can Boost Imagination and Creativity. Imaginative stories are fun and can spark your creativity. They let you escape to a world of fantasy and forget about real-life stress.

https://sleepwhispers.com/
Sleep Whispers is a podcast of whispered readings and ramblings for relaxation and sleeping. Enjoy a calming moment with soothing meditations, interesting stories, tranquil poems, educational Wikipedia articles, and listener feedback. Select your preferred device and listen now to the latest episodes: Apple mobile device: [Apple Podcasts] Android mobile device: [Spotify] Laptop/Desktop

https://www.wellandgood.com/bedtime-story-podcasts/
6. Calm Sleep Stories. For the uninitiated to the Calm app, the platform offers a whole section of bedtime-friendly podcasts, making it one of the best sleep apps. Calm's sleep stories add

https://www.tomsguide.com/wellness/mattresses/bedtime-stories-for-adults
Bedtime stories for adults tend to last around 20 to 40 minutes, which is roughly the average amount of time people take to fall asleep. However, some are much shorter and others can last for hours.

https://www.onenewspage.com/video/20240519/16919248/hour-of-stories-to-fall-asleep-to.htm
1 hour of stories to fall asleep to (part 2): Welcome to Dream Chronicles, where bedtime is anything but.. News video on One News Page on Sunday, 19 May 2024

https://www.reddit.com/r/SleepStories/comments/1b7f6bl/1_hour_of_reddit_stories_to_fall_asleep_to_part_1/
The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas

https://www.reddit.com/r/YouTuber/comments/168iby8/bedtime_stories_for_1_hour_stories_to_fall_asleep/
View community ranking In the Top 10% of largest communities on Reddit Bedtime Stories for 1 Hour | stories to fall asleep to | Slow and Easy English

https://www.youtube.com/watch?v=0fgRxvObMV8
1 Hour of Interesting Stories to Fall Asleep to (Part 1)Welcome to Reddit Stories! I'm here to provide you with chilling and terrifying stories for you to as

https://www.reddit.com/r/hypotheticalsituation/comments/1cqsz65/everyday_youll_get_a_perfect_8_hours_of_sleep_but/
The 1 hour of torture is reasonable I think, a lot of people take longer than an hour to fall asleep. And 8 hours of perfect sleep is more than enough benefit to make it worth it. However, in order to fulfil that perfect 8 hours

https://www.youtube.com/watch?v=ONQjOd-1A04
#RedditStories #AskRedditI make interesting stories for you to listen and fall asleep to, SIMILAR to AskReddit Reddit Stories, but I make these stories mysel

https://www.reddit.com/r/podcasts/comments/qt3fsa/recommendations_for_podcasts_i_can_use_to_go_to/
Lots and lots of episodes. Each episode is about 25-30 minutes I love these podcasts but they are also my go to for falling asleep. That's not a knock on them :) The Office ASMR podcast is another one that is great to fall asleep to. I just find it a tad boring though, but I realize that is kind of the point.

https://www.youtube.com/watch?v=nC9PyQV0BDo
I make interesting stories for you to listen and fall asleep to, SIMILAR to AskReddit Reddit Stories, but I make these stories myself, while having a relaxin

https://www.reddit.com/r/AskReddit/comments/4qqjoa/reddit_what_helps_you_sleep/
Try to spend an hour before bed NOT in front of any screen. Stop playing games, don't watch TV, don't browse your phone. Turn on a soft warm light and read a book, or listen to calming music. Try stretching. Stretching is an amazing way to help you fall asleep if you're tossing and turning all night because of discomfort.

https://www.youtube.com/watch?v=BgwXXVApv_Q
I make interesting stories for you to listen and fall asleep to, SIMILAR to AskReddit Reddit Stories, but I make these stories myself, while having a relaxin

https://www.reddit.com/r/insomnia/comments/szdsgn/does_anyone_else_get_sleep_but_wake_up_every_hour/
I seem to get enough sleep total but it doesn't feel like it because I become wide awake every two hours, just abruptly awoken out of dream, sometimes to pee sometimes no reason. It doesn't feel like I sleep because I see the clock every 2 hours minimum. 10 pm. Midnight. 2 am. 4 am. 6 am. Then awake/awake. So probably 1 hour 45 min sleep