https://www.uncovercolorado.com/multi-day-backpacking-trails-colorado/
The average through hike time for the whole shebang is 6 months at 17 miles per day. 740 of those miles of CDT are available in central Colorado. It's highest point in the trail is Grays Peak in CO at 14,270 feet. Waterton Lake in Montana is its lowest point at 4,200 feet. More than 1,000 summits in Colorado top 10,000 feet on the CTD, making

https://www.komoot.com/
If you would rather plan your own adventure, komoot makes that easier, too. Whether you want smooth asphalt for your road bike, single tracks for your mountain bike or peaceful trails for your hikes, komoot generates sport-specific, topographic routing—tailor-made for your next outdoor experience.Simply customize each route to include whatever you want to see along the way, and view inch-by

https://www.foxintheforest.net/colorado-road-trip-itinerary/
Day 3: Black Canyon of the Gunnison. In the morning, make the 2.5-hour drive to the Black Canyon of the Gunnison. Touted as the "Grand Canyon of the Rockies" this beautiful canyon plunges 2,722-feet down and is only 40 feet across at its narrowest section. It's a must-see stop on any Colorado road trip.

https://www.komoot.com/plan
Plan your perfect outdoor adventure with Komoot, the world's most powerful route planner for cycling, hiking, walking, MTB and running. Discover amazing attractions and trails near you.

https://www.earthtrekkers.com/colorado-itinerary-national-parks-road-trip/
10 Day Colorado Itinerary. Day 1: Arrive in Colorado, drive to Colorado Springs. Day 2: Garden of the Gods & Pikes Peak. Day 3: Great Sand Dunes National Park and Preserve. Day 4: Great Sand Dunes National Park and Preserve. Day 5: Mesa Verde National Park. Day 6: Black Canyon of the Gunnison National Park.

https://www.myscenicdrives.com/road-trip-planner
Our free road trip planner is easy to use. Create personalized trips with multiple stops, automatically divide multi-day trips into manageable days, export to GPS or print directions, import from your favorite tools, edit, share and more.

https://www.valisemag.com/olympic-peninsula-road-trip/
There are two ways to get to the Olympic Peninsula for a road trip. The first is by ferry from Seattle to Bremerton. If you choose this, I recommend going around the Olympic Peninsula in a counter-clockwise direction and head north out of Bremerton to start your road trip. The other way to start your Olympic Peninsula road trip is by driving

https://www.verywellfit.com/training-for-long-distance-walks-3432768
When training for distances of 50 to 161 kilometers (31 to 100 miles), the longest distance to train should not need to exceed 20 to 25 miles, which you should perform at least twice in the two months prior to the event. Then taper during the month before the event down to a 20-kilometer (12.4-mile) distance.

https://www.roadscholar.org/collections/walking--hiking/
A few extra special excursions on the tour include the Botanical Gardens on the grounds of the Quinta do Bom Sucesso and a hike in a pristine laurel forest, a UNESCO World Heritage Site. Road Scholar will ensure you eat feasts fit for kings and queens as you meander the Portuguese countryside. 3. Hiking the Redwoods in Northern California

https://303magazine.com/2020/07/best-walking-routes-denver-1/
Five Points/ RiNo. Distance: 2.9 miles. Highlights: RiNo Arts District, Curtis Park, Pedestrian Only Champa St, History:Five Points, Denver Fire Station #3. The Lowdown: This walk will take you

https://www.roadscholar.org/collections/solo-travel/
Road Scholar aims to provide immersive, educational and memorial adventure travel for solo travelers. Through our adventures, you'll be able to explore with solos, couples, and groups, and return with lifelong memories. Book today to secure your spot on one of the next adventures for solo travelers. Below you'll find our favorite adventures

https://www.health.harvard.edu/blog/happy-trails-take-a-hike-now-2021050422511
Trekking on uneven surfaces engages your core muscles and improves your balance. Hiking also is a mood booster. Research shows that spending time in green spaces, like nature trails and wooded areas, can reduce stress, anxiety, and depression. It doesn't matter if you hike alone or with others.

https://www.nationalgeographic.com/adventure/article/slovenia-bosnia-herzegovina-balkans-europe-trail-hiking-via-dinarica
The Via Dinarica, one of the world's newest long-distance hiking trails, spans seven countries, 1,200 miles, and thousands of years of history. This area of the Balkans—mostly in the region

https://www.verywellfit.com/how-to-walk-beginners-walking-schedule-3432465
Week 1. Start with a 15-minute walk at an easy pace. Walk five days the first week. You want to build a habit, so consistency is important. Spread out your rest days, such as making day 3 a rest day and day 6 a rest day. Weekly total goal: 60 to 75 minutes.

https://tourdivide.org/about_the_route
The Great Divide Route is the world's longest off-pavement cycling route. It was tirelessly mapped over a 4 year span, and published in 1998 by Adventure Cycling Association, North America's premiere bicycle travel organization. The route is highlighted by long dirt roads and jeep trails that wend their way through forgotten passes of the

https://www.lonelyplanet.com/articles/expert-tips-for-long-distance-hike
7. Be smart, but also have fun. Pick a trek that suits your interests, and don't worry too much about embarking on the picture perfect hiking experience - there's no such thing as a perfect hike. Multi-day hikes are about what you learn about yourself and about the environment while you're on your journey.

https://www.cntraveler.com/story/a-beginners-guide-to-multi-day-hikes
How to train. The best way to train for a thru-hike is to start putting in hours and mileage on other trails—and try to hike the types of trails you will be doing on your trip. Hiking 10 miles

https://www.rei.com/learn/expert-advice/hiking-training.html
Slowly raise your left leg up and slightly back, keeping it straight as you do so. Keep your hips still. Lower your leg and raise it a total of 10 times. Repeat the exercise lying on your left side for 10 more reps. Tips and modifications: Adjust the difficulty by adjusting how high you raise your top leg each time.

https://www.prevention.com/fitness/fitness-tips/a31746799/how-to-train-for-a-5k-walk/
Day 1: Walk 35 minutes or 2 miles. Day 2: 25-minute strength training — Dumbbell Circuit. Day 3: Walk 35 minutes or 2 miles. Day 4: Rest. Day 5: 10-minute cross-training — Pilates Dumbbell

https://www.aarp.org/travel/vacation-ideas/road-trips/
3. Trade in your points for sweepstakes entries, local deals and discounted gift cards. Access exclusive offers as an AARP member. Starting to think about your family's next road trip? Here are our resources for learning how to prepare for and save on your next road trip.

https://www.runtothefinish.com/walking-2-miles-a-day/
Overall, longer walks such as walking 2 miles a day are essential for disease prevention and can help with heart disease and other chronic illnesses. 5. Strengthens Your Muscles. Walking helps build strength in your hamstrings, glutes, quads, calves, abdominals, and back.

https://www.runtothefinish.com/walking-a-5k/
On average, walking a 5k may take somewhere between 45-60 minutes. Again, total time may vary and will be impacted by the factors listed above, but also things like whether you stop along the way and the weather. Let's break things out though by pace to get a general idea. 13 min/mile - 40:23. 14 min/mile - 43:30.

https://www.runnersworld.com/uk/training/beginners/a30279918/run-walk-plan-complete-beginners/
Start your warm-up with a few reverse lunges on each leg, followed by squats, side lunges, bum kicks and high knees, and a few minutes of walking before your run. After that, take a few minutes to