https://www.youtube.com/watch?v=Coi0Zs_koPg
🌟 Download your FREE Embodied Healing Starter kit🌟https://danceandmovementtherapy.com/embodied-healing-starter-kit/Our hips and butt are integral parts of

https://www.youtube.com/watch?v=eUB4o-8heVE
Download your FREE Embodied Healing Starter kit: https://danceandmovementtherapy.com/embodied-healing-starter-kit/ I created this little toolkit with differe

https://www.youtube.com/watch?v=9DhwZqNJkIU
Download your FREE Embodied Healing Starter kit: https://danceandmovementtherapy.com/embodied-healing-starter-kit/This video will help you release stress and

https://www.womenshealthmag.com/uk/fitness/workouts/g35987407/dance-workouts/
1. Build muscle strength. 'Dance workouts build strength in your muscles, especially the legs, hips and core, which enables us to stay healthy, prevent osteoporosis while reducing the chance of

https://cmbm.org/shake-dance-and-heal/
Begin by shaking your legs, with feet still firmly on the ground, shake and bounce up from your knees, through your chest, to your shoulders and your head. Relax your jaw, let your head rest calmly on your neck, and bounce your whole body up and down. Allow your whole body to become loose. Shake and bounce for about five to ten minutes, then pause.

https://www.calmsage.com/how-dancing-can-help-in-managing-stress/
When we dance, our brain releases endorphins, the happy hormones, that help in reducing stress and makes us feel calm, relaxed, and happy. 1. Improves Mood & Focus. Dancing regularly can help you enhance your mood and improve your concentration skills. Dance as a stress reliever allows our bodies to release endorphins, which help us feel happy

https://bodycollege.net/shake-it-off-how-to-release-stress-and-re-energise/
The premise of shaking is that it releases tension and energises the body — neither of which actually requires any faith in woo-woo wisdom (though there's plenty, if you're asking). It's simple: if, like me, your body defaults to a tight clench, or if your days are spent mostly deskbound, it makes sense that waggling your limbs opposes

https://www.brettlarkin.com/somatic-release/
Step 2: Get into a relaxed state. With eyes closed, take slow, deliberate breaths, allowing each inhale to replenish you and each exhale to release tension. Let your awareness settle on your body, welcoming a state of calmness and ease. Find a yoga pose which gets you into a state of deep relaxation.

https://www.calypsoroom.com/Dance-stretches.html
Your arms should be by your side while your legs are slightly bent. Breathe out as you slant your hips downward and lower your head to the ground. As you perform this stretch, try to keep your neck, shoulders, and head relaxed. Hold while you round your legs with your arms. According to experts, you should hold a stretch for 15 to 60 minutes.

https://dancespirit.com/understanding-release-technique/
A Newbie's Guide to Release Technique. Emily Macel Theys. June 24, 2018. "Imagine your bones spilling across the floor like water.". "Your body is buoyant, afloat atop an airy cushion.". "Think of the skull and torso as two vast spaces filled with soft light.". Imagery and metaphors like these are staples in a collection of styles

https://www.facebook.com/reel/1713246642838091/
A GLIMPSE into what is offered at our Feminine Rage Release events… ☕️ We begin with a beautiful cacao ceremony and intention setting, getting crystal

https://www.youtube.com/watch?v=1upFXGpsXXY
This relaxing dance and movement exercise will help you slow down, melting away stress and tension from your body.THIS EXERCISE IS PART OF FLOW THE MIND-BODY

https://www.jennakantorpt.com/post/elevate-your-dance-top-10-therapeutic-exercises-for-dancers
8. **Lunges:** Lunges improve lower body strength and flexibility. They also target the hip flexors, hamstrings, and quadriceps, making them ideal for dancers. 9. **Balancing Exercises:** Dancers require exceptional balance. Incorporate single-leg balances and relevés to develop stability and strengthen the intrinsic muscles of the feet. 10.

https://www.facebook.com/elastaboyy/videos/im-youre-not-doing-this-outer-hip-release-figure-4-rotations-2-3-sets-of-10-reps/449306897621369/?extid=reels
I'm You're not doing this OUTER HIP RELEASE! 🫵🏼👇🏾 🔥 Figure 4 rotations - 2-3 sets of 10 reps🫵🏼 Want more liberating mobility exercises like this? 🚨 Comment 'APRIL' to sign up for my 30 day mobility challenge starting on the 1st!

https://www.westsidedancept.com/post/attention-physical-therapists-learn-how-to-create-a-healthy-relev%C3%A9-for-your-dancer
The "pointe" of a dancer helps create the artistry and beauty of dance. There are many different muscles that dancers use to pointe the foot and ankle to create this aesthetically proficient position. Often in female ballet dancers, the Flexor Hallucis Longus (FHL) muscle becomes overworked to plantarflex the hallux and talocrural joint. It is important to teach your dancer how to relevé

https://dancer-fitness.com/3-exercises-to-drastically-improve-your-leaps-and-jumps/
Place your left foot slightly behind you with your body facing forward so that your legs create an A shape. Put your arms in fifth position. Keep your back straight and slowly lean your upper body forward 45°. Then release the stretch by lifting your upper body slightly for a small break.

https://www.facebook.com/reel/888210369709116/
It helps release pent-up feelings, enhances mood, builds confidence, sparks creativity, and serves as a fun form of exercise. In my personal journey, I discovered that despite journaling, talking to friends, or seeing a therapist, certain emotions remained trapped until I embraced the liberating rhythm of dance.

https://www.westsidedancept.com/post/part-2-exercises-to-improve-a-dancer-s-turn-out
There are 4 exercises listed below that the physical therapists at Westside Dance like to use to educate dancers on healthy turn out. To assess if these exercises are needed, see Part 1. Be sure that the deep external rotators are working with these movements.Side-Lying Hip External RotationThe dancer will lie on their side with the top leg on a bolster or on an elevated object to keep the

https://www.youtube.com/watch?v=QH0vKexLMkI
Release Stress and Worries with this 8 minute Cardio Dance Workout.This easy Dance Warm Up helps you to accept your feelings and shake off everything that do

https://hipsy.nl/event/62768-ignite-your-dancing-avatar3-day-healing-dance-retreat
🔥 Ignite Your Dancing Spirit: 3-Day The Hague Dance Retreat🔥 ... Engage in energetic shaking exercises to release tension and unlock stagnant energy within your body. Dive into breathwork techniques that enhance your physicality, presence, and emotional connection to movement. Dance with passion, authenticity, and self-expression as you

https://www.instagram.com/shuffledanceandfitnessstudio_/p/C8tX7V7STun/
3 likes, 0 comments - shuffledanceandfitnessstudio_ on June 26, 2024: "Congratulations Sagar sir for Official CIRCL MOBILITY INSTRUCTOR . JOIN TODAY *CIRCL MOBILITY CLASS* with Certified *OFFICIAL MOBILITY INSTRUCTOR - ZIN_SAGAR* It helps you - release stress - restore your range of motion - renew your ability to move better, and longer. - Release. - Reduce stiffness and tension to feel your

https://dancer-fitness.com/exercise/behind-the-knee-release/
Behind the Knee Release. Browse our ever-growing exercise database and filter through exercises for your Dancer's. Level: Beginner through Advanced. Goals: Endurance, Strength, Flexibility, Balance. Desired Skills: Turns, Leaps, Kicks, Acro Tricks. New exercises are added weekly.

https://www.youtube.com/watch?v=e3NkztUfNcY
This Self-Care Movement Exercise will help you fill your cup when you are feeling drained or overwhelmed. It is the perfect way to set some time apart to rec

https://www.billboard.com/lists/megan-thee-stallions-megan-album-all-18-tracks-ranked/
Possibly the raunchiest track on the entire album. "Find Out" turns the temperature up a few notches with Megan Thee Stallion not being shy about her carnal desires and celebrating her

https://www.youtube.com/watch?v=5paSO-2UszM
The rush and day to day tasks can stress us out and leave us without energy, right? But what if I told you that dancing is a great way to relieve stress and

https://dancer-fitness.com/5-exercises-your-dancers-need-for-full-split-leaps/
Split Lunge Jump. Strengthens the glutes, ankles, core and entire leg •. •Begin in a lunge position. •Bend both knees and jump off the floor. •Switch feet while in the air. •Land in a lunge position on the other foot. Repetitions and Modifications: Repeat 10 - 12 times. [+] Hold a weight and increase jump height.