https://www.youtube.com/watch?v=WVFh3Jhsjw4
It's that time of year where those New Year Resolutions are getting harder to stick to. Perhaps you promised to have a better diet. If so - you've probably h

https://www.bbc.com/news/health-48138772
Moringa. The Moringa tree is often referred to as "the miracle tree" - it's fast-growing and drought-resistant and in its native south Asia many parts of the tree are used in Ayurvedic medicine

https://www.bbc.co.uk/news/health-46827426
Most people around the world are eating less than 20g of fibre a day. And in the UK, fewer than one in 10 adults eats 30g of fibre daily. On average, women consume about 17g, and men 21g, a day

https://www.bbc.co.uk/news/health-48138772
Bambara. Bambara is a great source of protein. It's a legume that tastes like a less oily, sweeter version of a peanut. The Bambara bean has caught the eye of sustainable food experts because it

https://www.bbc.co.uk/programmes/w3csvscj
BBC World Service Online, Americas and the Caribbean, UK DAB/Freeview & Europe and the Middle East only. Wed 7 Mar 2018 20:32 Local time. BBC World Service South Asia & East Asia only. 21:32. BBC

https://www.bbc.com/future/article/20210420-the-protein-rich-superfood-most-europeans-wont-eat
A neglected protein-rich 'superfood'. 20 April 2021. By Isabelle Gerretsen, @izzygerretsen , Features correspondent. BBC. In her company's facilities, Virginia Emery raises hundreds of thousands

https://www.huffingtonpost.co.uk/entry/the-truth-about-healthy-living-bbc-show-fiona-phillips-superfoods_uk_57515f22e4b04a0827f17bf4
Vitamin C dissolves in water and is damaged by the heat, so microwaving and stir frying are surprisingly healthy options. But the best method by far is steaming your vegetables, said Ursell

https://www.sciencefocus.com/science/do-superfoods-really-exist
Superfoods are often claimed to have amazing health benefits, but is there any scientific evidence to back up these claims? Learn the truth about superfoods and how to eat a balanced diet with BBC Science Focus Magazine.

https://www.bbc.com/future/article/20220525-infant-formula-the-superfood-you-never-think-about
The first widely marketed infant formula, called Liebig's Soluble Food for Babies, arrived in the 1860s, but people have been trying to find safe alternatives to breastmilk for millennia. In the

https://better-living.com/nutrition-diet/superfoods-everything-you-need-to-know/
Superfoods are nature's nutritional powerhouses, offering an abundance of health benefits. From antioxidant-rich berries to omega-3-packed fish and nutrient-dense greens, each superfood brings unique advantages to your diet. Embrace the inclusion of these superfoods and experience the transformative impact they can have on your overall well

https://www.smithsonianmag.com/innovation/eight-superfoods-that-could-future-proof-our-diet-180980394/
Other Beans. Beans Elizabeth Perez Holowaty/Getty Images. Beans are already popular worldwide, but Kew scientists think they could be put to even broader use. In addition to familiar global

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/superfoods
Do superfoods exist? What are superfoods and are they scientifically proven? Senior Dietitian Victoria Taylor explains the truth about superfoods. While it's tempting to think that a single food could improve our heart health or make up for less healthy foods in our diet, it's a myth. Superfood is a marketing term created to help sell products.

https://www.bbc.co.uk/programmes/w3ct1rh0
BBC World Service Australasia, South Asia & East Asia only. Thu 17 Feb 2022 03:32 Local time. BBC World Service. 13:32. BBC World Service East and Southern Africa & West and Central Africa only

https://www.bbc.com/news/health-46827426
Most people around the world are eating less than 20g of fibre a day. And in the UK, fewer than one in 10 adults eats 30g of fibre daily. On average, women consume about 17g, and men 21g, a day

https://www.goodhousekeeping.com/health/diet-nutrition/g46297329/superfoods-list-2024/
Here are some of our favorite worldwide spices to get you started: berebere, za'atar, Chinese five spice, garam masala, Baharat, cardamom, coriander and various ground chilis. Advertisement

https://www.readersdigest.co.uk/health/wellbeing/what-is-a-superfood
The moniker "superfood" gained widespread popularity in the early 2000s as consumers, health enthusiasts and the food industry sought to identify and market foods with exceptional health benefits. Today, it is a buzzword, a dietary trend, and a symbol of the evolving relationship between nutrition, health and culture.

https://darinolien.com/why-eat-superfoods/
8 out of 10 are deficient in vitamin E. 7 out of 10 are deficient in calcium. 50% of Americans are deficient in vitamin A, vitamin C, and magnesium. That's the biggest reason why I eat superfoods. Superfoods usually have higher amount of minerals and essential nutrients in them (each superfood will have different minerals in higher amounts.

https://www.bbc.co.uk/learningenglish/features/6-minute-english/ep-210610
Hello. This is 6 Minute English from BBC Learning English. I'm Rob. Sam. And I'm Sam, andI'm having a boiled egg for lunch today…. I'll just sprinkle some salt on top - there! Rob. Oh

https://restless.co.uk/health/healthy-body/superfoods-what-are-they-and-what-are-the-benefits/
Because most superfoods are plant-based, they tend to contain high amounts of fibre, which can prevent diabetes and improve digestion. They also often contain healthy fats, which are believed to help prevent heart disease. And finally, superfoods are also known to help lower cholesterol, keep your organs healthy, and reduce inflammation in your

https://www.bbc.com/future/article/20161124-why-there-is-no-such-thing-as-a-superfood
Eggs, potatoes and full-fat dairy are out, then they're back in. It's a nutritional version of the lawless 'wild west', but it's also a whole lot of sound and fury that achieves nothing

https://www.bbc.co.uk/programmes/p0gkscgd
In the world's "blue zones", researchers say people are living longer than average. We explore the dietary habits of people who have lived to 100 to find out if there are any similarities, and

http://downloads.bbc.co.uk/learningenglish/features/6min/210610_6min_english_food_superstitions.pdf
BBC LEARNING ENGLISH 6 Minute English Food superstitions This is not a word-for-word transcript 6 Minute English ©British Broadcasting Corporation 2021 bbclearningenglish.com Page 1 of 5 Rob Hello. This is 6 Minute English from BBC Learning English. I'm Rob. Sam And I'm Sam, and I'm having a boiled egg for lunch today… I'll just

https://www.bbc.com/reel/video/p0bkmq0d/the-fight-to-save-your-favourite-foods
World of wonder Molossia: A small, unrecognised 'nation' within the US With its own currency and 'head of state', this American micronation has become an odd tourist destination.