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64,054 Views • Nov 22, 2022 • Click to toggle off description
Plyometric Training:
1️⃣ Increases Muscle Stiffness
2️⃣ Increases Tendon Extensibility
This allows the muscle to remain stiff so that the tendons can efficiently store and release energy.
📈 These plyometric adaptations are more specific to fast stretch shortening cycle movements.
Isometric Training:
1️⃣ More well tolerated early on
2️⃣ Longer time to ramp up forces
3️⃣ Tendon adaptations are more specific to slower movements or cyclical low load movements
Video: @MuscleandMotion
🔑 Ideally, training involves a combination of both based on the athletes needs to build an overall robust tendo
Views : 64,054
Genre: Education
Date of upload: Nov 22, 2022 ^^
Rating : 4.829 (171/3,837 LTDR)
RYD date created : 2024-04-28T02:05:02.875822Z
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YouTube Comments - 18 Comments
Top Comments of this video!! :3
Biomechanically correct Info
37 |
Praise the LORD for creating isometrics.
8 |
Both are great.
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How much sets and reps should I do for significant tendon growth and should I do the isometric work before or after my workout ?
5 |
Pls video for patellar tendonitis
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Hi I do shotput and was wondering if I could apply this to my hands. I’ve noticed by hands were too weak to throw the 16lb shot efficiently after I saw a video of Ryan Crouser talking about how someone’s tendons would explode if they tried to throw as far as him. I believe the video was on the channel wired. I think it would be cool if you could do a video for hand tendon training. It will also help people avoid tendonitis in their hands in the long term I believe and as I am a guitar player as well it’s kinda important 😂 nice information video. I will try to apply some of these principles into my training.
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I have achilles tendonitis on both achilles. I feel the most pain when runing on the pushing off my toes portion. I just found out about isometric work helps with tendons.
My question is, should I perform farmer carries with walking on my tippy toes and after includ plyometrics?
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Plyometrics work on muscle and tendon extensibility. Does it make the tendon more robust? There is a form of tension when performing plyometrics, I don’t think it’s the muscles being worked only.
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Bro has a 2D leg
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What Isometric for partial hernia tear?
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Bro's calf don't exist. 😂 They went to the backrooms or something?
5 |
That was slow AF that Ain't plyos
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@AbhishekSINGH-dk9td
1 year ago
I had alot of knee pain and elbow pains during weight trainings as i didn't knew about them and i left it ! This information will help me
21 |