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Views : 265,015
Genre: Education
Date of upload: Apr 20, 2017 ^^
Rating : 4.861 (196/5,446 LTDR)
RYD date created : 2022-04-01T07:09:06.259637Z
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YouTube Comments - 919 Comments
Top Comments of this video!! :3
After trying everything for depression/anxiety for years, I started taking L-Theanine a few weeks ago as a last ditch effort before talking to my doc about more serious pharmaceuticals. Holy crap it actually works! Like I can actually complete tasks without feeling like I'm climbing a mountain. I am way calmer and have a more positive outlook. Some mornings I'm practically buzzing. Currently in the middle of my pre-nursing anatomy & physiology series and really wanted to know how this works in the brain. All the articles I read were, understandably, quite surface level. But this video finally gave me the detail I wanted to be able to scratch that itch. So thank you!
6 |
gaba is really relaxing, powerful, but indeed kinda sedating, while theanine just mellows you out
8 |
A good tip for taking gaba or ltheanine is to crack the capsule open and squeez the powder under the tongue and let it dissolve then it will instantly get into your blood stream vs just swallowing a capsule and waiting a few hours for it to take affect. You can instantly feel GABA when it enters your blood stream its like a warming tingling sensation. Then you start to feel balanced after a few minutes try it.. Gaba has a sweet taste so don't worry its not nasty tasting. Swallowing gaba capsules takes waaaay to long for it to take affect vs instant relief under the tongue try it I swear by it.
404 |
They both work for me but in different ways. L-theanine helps me focus, Gaba genuinely helps me relax, idk if it just me but when I'm on it it's a noticable difference.
42 |
Well done. after quitting 30 years of caffeine followed by massive anxiety / withdrawal symptoms i take magenesium glycinate and now starting with L Theanine.... no more anxiety attacks - when i take this combo before bed time
75 |
GABA works. I take it daily the past 6 months. immediately it works better than Xanax. I become super calm and relaxed. I used to flip out all the time over every little anxiety issues. Not any more with GABA supplements.
33 |
I quit Benzodiazephines due to them being very addictive and once you try to get off them, the withdrawals are horrific and I wouldn't want that in my system, in case I'd have to get off them. Getting off Benzos were a horrible experience for me. So I decided to take something more natural for my anxiety/deppression. I chose L-theanine. So far, taking this was excellent for me. No side effects, which is great.
69 |
From somebody who fucked himself up with too much LSD and Shrooms as a younger fella, I can positively say GABA has been the only thing that helps me sleep. I have got horrible insomnia and anxiety. I would stay up days without sleep. Now I hit the bed and pass out! 750mg GABA each night has done more for me than Benadryl ever could. I know for a fact GABA works.
24 |
Fantastic. Thanks, for all the detail. It helps understanding as I just purchased L-Theanine earlier this week.
4 |
Gaba receptor are also in the guts so gaba supplement works despite not crossing the bbb
21 |
Thanks for a highly detailed presentation. I learned a lot.
8 |
great video, i always love learning the mechanism of action of a chemical before i take it
13 |
This video is exactly what Iāve been looking for. All the other videos do not answer my questions in depth. Followed!
8 |
Thank you sir, and thank you for talking about glutamate and gaba and how their polar opposites. I can now focus my research on supplements that will help achieve my goal. Thank you.
7 |
Thanks for being so clear in your presentation. I learnt a lot.
3 |
so glad i found this. only video that actually explained it properly
28 |
Im absolutely impressed on how you explain the effect of Ltheanine and Gaba. Thank a lot. I'll go over with your other videos too. Immediately subscribed to your Channel.
6 |
Amazing supplements, I switch between the two and they both work great! Got me off benzos and helped me quit drinking/doing other drugs. Seriously amazing for anxiety, would highly recommend.
39 |
Way over my head. One thing I know though is, L theanine does helps me relax.
78 |
@ishod5552
3 years ago
L-Theanine allowed me to sit and patiently listen to this presentation to the end.
490 |