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This song uses 12Hz Alpha wave binaural beats to help you enter a state of "relaxed wakefulness". The brain usually wakes up into a more alert beta state to take on the stresses of the day, and that is where we usually remain for most of the our waking life.

Alpha brainwaves are associated with a calm and at ease state; pain and stress are reduced, and mental functioning is alert, but in a very relaxed way, akin to a zen archer as he shoots his arrow. Mental co-ordination is improved and information is absorbed with less barriers, making the alpha state ideal for affirmations and desirable for hypnosis.

Benefits of Alpha wave brainwave entrainment:
→ Achieve a more relaxed and calm state of mind. Great for switching off a hurried mind after a busy day
→ Use in conjunction with positive affirmations to enhance results, and to break though subconscious barriers quicker
→ Reduce stress and pain
→ Increase creativity, intuition, and problem solving
→ Enhance immune system functioning and lessen stress related illness
→ Mood and emotional stability due to serotonin release

The alpha state is more prevalent in practitioners of meditation, who are able to function amidst chaos while remaining calm and relaxed. Alpha brainwaves can be increased by closing the eyes (sensory deprivation), and through deep breathing and yoga exercises, as well as by using binaural beats. They are among the most desirable of all for brainwave entrainment.

Source: fractalpanda.com/alpha-brain-waves/

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Mettaverse music is creating healing music and soundscapes for all walks of life. Sound is soul, it calls you to remember your natural state: one of peace, relaxation, better sleep, creative flow, focus, and inner peace.

Metta-verse is a vision of reality directly connected to the heart and soul of what makes us human beings, what brings us all together. "Metta" is a term in Pāli meaning unconditional loving kindness, a love directly from the cosmic spark deep inside your soul. Mettaverse started as a vision of one man, using music as a universal language, simply to bring people together. Resonating as one heart, as one love. Always, here and now.

May this music bring you peace, healing, and happiness. 💜

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More great music 🔊
► Chill Space: bit.ly/ChillSpaceTV
► The Psychedelic Muse: bit.ly/SubscribePsyMuse
► Cosmic Soundwaves: bit.ly/SubscribeCSW
► Savvas Kalt: bit.ly/SubscribeSavvas
► Downtempo Vibes: bit.ly/DTVibesSub

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🖖 Sound frequency and music therapy are wonderful and effective healing modalities, however they are not intended to fully replace professional medical or counseling advice. If you are experiencing a mental or physical illness, always seek help from a trusted therapist or doctor.

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