Views : 172,883
Genre: People & Blogs
Date of upload: Mar 30, 2023 ^^
Rating : 4.851 (200/5,174 LTDR)
RYD date created : 2024-03-03T22:18:11.088859Z
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Top Comments of this video!! :3
I haven’t made it through the video yet but I had to stop and comment. I appreciate so much that you talk and present yourself like a normal person. You don’t shove “It Girl” energy down my throat, it is so refreshing and comforting. Thank you for this video, everything you had to say was gold! 🫶🏻🫶🏻🫶🏻
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Hi Sami ! Been a follower of you for a while and Love literally all of your content! You give the best tips on being your best self that I incorporate in my life on the daily. You have such a beautiful energy and I Just wanted to thank you for your content. Looking forward to your podcast and learning even more. Keep shining your light xoxoxo !
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Sami!! I have always had such a difficult time finding movement I love to do…until I found you and Form! I have been working out every morning with your app and I’m loving it! I also look so forward to these videos! Thank you for making wellness so approachable when it can feel so daunting ❤️ you’re a true gem!
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@Niloufarsaber
1 year ago
1. Gratitude practice 🙏 2. Affirmations/Mantras/Self-talk ⭐ 3. Journaling ✍ 4. Intentional time on your phone🤳 5. Get in Nature 🦮🌲 6. Hydration :hydrate: 7. Movement 🏃♀ 8. Supplements ( Magnesium, Vitamin D, Probiotics) 💊 9. Meditation/Breathwork 🧘♀ 10. Reading/Podcasts 📚🎧
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