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1,184,624 Views • Apr 15, 2011 • Click to toggle off description
A fun intro to Nei Gong exercises called Ape Arms.
Intro level to Qi Gong, Nei Gong, & Dao Yin exercises.
With this exercise you can increase your Oxygen uptake by 50%. Perform 100-500 times per day. Takes 3-10 minutes.
Views : 1,184,624
Genre: Education
Date of upload: Apr 15, 2011 ^^
Rating : 4.769 (1,003/16,334 LTDR)
RYD date created : 2022-01-19T12:37:56.430542Z
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YouTube Comments - 1,224 Comments
Top Comments of this video!! :3
Their is a 93 year old Chinese lady that moved into the apartment I live in
She does this exact exercise twice a day rain or shine, Thanks now I know why
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After an operation and a few rounds of radiation my blood oxygen rate remained around 92/93. After a few times doing Ape Arms I am reading 95/96. Thank you!
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Just done this in my garden and a plane landed on my shed.
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Today is Friday, Oct. 25th and I want to thank you for this exercise. I am 66 and have COPD and although I have just started this I can tell it helps.
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Yes, exactly. You've nailed it. This exercise is basically running for your arms, without the impact. Instead, you are lengthening, stretching, strengthening and pumping your arms. This reduces impact strain, increases oxygenated blood, pumps your Lungs and Heart, and strengthens your shoulder girdle. Try it out. Do 50 per day for 1 week. Then increase 50 every week. Try this for 1 month, in addition to your normal exercises. Report back with your progress. You will Love it! :)
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7 Years Ago. I am Honored that this vid has helped so many people. The fact that you have responded is beyond comprehension for me. I am Amazed that you took the time to type back. Thank you. I appreciate you all.
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Being doing this every morning 100 times and i can tell; i feel so much awake after that!!! Thank you!!!
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Wow thanks a lot. My blood oxigen level was always 89 after doing this just one minute it raised to 99. I can't beleive it. You are an angel❤❤❤
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I just tried this and i'm realy speechless, i've been struggling for long. i actualy think this is a life changer
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I just came across you video and just did the hundred arm swings for the first time. My oxymeter count went up to 97 ,I will try doing theses several times every day, may the Lord bless you, thank you for posting this
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I have to comment. I have a terrible cold and my sinuses are blocked. I was having a very hard time catching my breath and was going to go to the hospital to get some air into my chest. I did this exercise and immediately noticed my phlegm loosening up and I was able to catch my breath. I waited 5 minutes and did it again and I feel so much better. I’m going to do it a few more times throughout the s. Thanks so much for this video. I can breathe ☺️
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0:09 "You can do this in the morning, before you wake up!" Hahahha
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Can't believe it ! Have been so sick with my sinus issues plus shoulder pain. Been for years on steroids for the sinus and painkillers for the shoulder. After 2 weeks of this exercise, there is so much improvement. Giving up my steroids for good ! Thank you so much Eric Sherrell !
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Eric, I am eternally grateful to you! You’re a Godsent! This exercise helped me tremendously with my anxiety, shortness of breath and menopause! I sleep like a baby! God bless you Eric! I just wish I’ve discovered it much earlier; but better late than never! I recommended and continue recommending to EVERYBODY!
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Wow I literally just tried this, immediate results. Cleared my sinuses, can feel more oxygen entering my body.
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I'm watching this during covid 19
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Thanks! These are easy, sensible and with results I'm looking for!
I've seen many older Chinese people doing this in the parks even at the bus stop! Now I know why 😊
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Thank you. You are so fluid, like a water running threw a crystal clear stream.
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Hi and thx for the video my friend. I found it a yr ago and forgot about it. Am back doing this to increase my energy levels. Im 65 and trying to get back in shape like I used to be 3 yrs ago and this really works!!! God bless
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@EricSherrell
4 years ago
1 MILLION VIEWS!!! Great job everyone! So many peoples lives changed for the better. I am blown away at the response over the past 9 years. Thank you so much everyone. I hope this exercise has change your life as much as it has mine. I want to thank all of my teachers and all of you for teaching me. Thank you. Much Love, take care, and keep swinging those arms! :) In Good Health, Dr Eric Sherrell, DACM, LAc
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