Bob and Brad show the top 3 rehab exercises you can do for a meniscus tear.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro
0:25 anatomy of the meniscus
1:58 flexion and full range of motion
2:42 stretching knees to chest
3:40 strengthening the quads for knee support
4:33 full knee extension exercise
5:33 outro

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