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3,617,307 Views โข Jul 18, 2016 โข Click to toggle off description
Views : 3,617,307
Genre: People & Blogs
Date of upload: Jul 18, 2016 ^^
Rating : 4.616 (1,646/15,506 LTDR)
RYD date created : 2022-03-06T23:36:35.464031Z
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YouTube Comments - 360 Comments
Top Comments of this video!! :3
This is one of the best meditations in over 8 years of me meditating
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This is my favourite guided meditation. His voice is soothing and I am going back to this meditation night and morning to start my practice again. Thank you Dr. Kabat Zinn
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Listening at Thanksgiving 2023, with deep gratitude. โค๏ธ๐น๐
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In 1997, I had a stent put into one of my arteries. It was shortly after I found this meditation on cassette tape. A few years later, it was on a CD. Then in 2013, I got my first smart phone. This meditation is my lifeline. I take a 45 minute nap with it during the day; listen when I wake up during the night. Iโve read some of his books. Meditation is necessary for good mental health
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Youโve done something really special and important here by helping so many.
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This is my favorite body scan meditation. Have practiced it regularly for many years. Truly transformational
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This changed my whole life, without it I would be lost ... thank you so much ๐ค
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Thank you, Jon, for bringing me comfort and relief from pysical and emotional pain at a very, very difficult time
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Hands down best body scan I ever had ๐๐ฟ ๐๐ฟ
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I had this cassette set in 2002 when I took up the arduous task of trying to start a meditation practice after 9-11 when, as a new practitioner with unrecognized PTSD, I could not stay seated in meditation. It was how I could practice. I eventually gave my tape to a woman in a meditation group I eventually joined after building my practice when she was in hospice care. It's a great reunion to hear this instruction.
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this is one of the meditations that has been following me on my path to becoming spiritually awake
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I've never stayed awake through the entire thing. I use it when I can't sleep. Works like a charm. A couple times, doing it with my bf beside me, I would start laughing and he'd get mad and leave the bedroom ๐๐
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This meditation has become my "Go to." I have tried others and this one always compares more favourably. I hold him in great respect.
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Been using mindfulness meditation body scan about 3 years. This was the first one i used and i must say it's the most deepest and thoroughly. I wonder why it has so low views.
Thank you Jhon ๐
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Wow that made me feel so amazing! I havenโt been able to stop crying since my father unexpectedly passed away. This made me feel so at peace with everything
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I listen daily, and because I listen so much it's automatic now so I can be in the moment randomly , I'm very grateful ๐
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Thank you for this video! This recording led me to yoga nidra recordings, and all together cured my insomnia and major depression. ๐
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Simply the best meditation on YouTube
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I studied mindful meditation in 2011 and Jon Kabat Zinn was used a our text and practice.
I practiced and studied this for 4 months and found the body scan to be very effective pain relief at the time. Its now taken me 11 years to get back to starting this over again in my daily practice after being diagnosed with neuroendocrine cancer 4 years ago..this is very effective. ๐
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@Thesureleague
5 years ago
I have been practicing meditation for years but was always irritated by the amounts of time my thoughts would hijack me and the frustration of once again failing to focus till Dr Zinn"s one phrase completely changed the meaning and practice of meditation for me. In a lecture he said that itโs not about how many moments of focus youโve been able to achieve in meditation but how many times youโve noticed that your mind has wandered. Practice of meditation is about being aware when your thoughts have driven you away and gently bringing your focus back. Thatโs the practice! How simple. How profound. Thank you Dr Zinn. It is changing my whole being and moment at a time.
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