It starts with you. Those are the words life coach Sam Adams lives by. She also likes to wonder how our lives would be different if we believed the universe was conspiring for us, not against us, as our paranoid minds might be telling us.

In this episode, Fearne celebrates 100 million podcast downloads by meeting Sam, Matt, and Mel, Happy Place listeners who’ve all been through their own tough stuff, but have been open to learning about themselves along the way.

While Sam shares the origins of her own low self-worth, Matt’s story begins with a painful break up. Recognising that he’d made mistakes in the relationship, and that he hadn’t shown up for his partner, he began looking into attachment theory, and the role toxic masculinity was perhaps playing.

Mel also joins Fearne; after losing her son to suicide in 2015, she’s been working to explore the question ‘is suicide preventable, or inevitable?’ Working in mental health in Greater Manchester, Mel is now able to reflect on how her son’s experience of medical and mental health services might have been different today thanks to progress being made in this area.

CONTENT WARNING: This episode contains frank conversation about suicide, so do take care while listening.


ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► bit.ly/371zqza

ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

CONNECT WITH FEARNE COTTON

Instagram: www.instagram.com/fearnecotton
Facebook: www.facebook.com/fearnecotton/
Twitter: twitter.com/fearnecotton