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9,650 Views ā¢ May 10, 2023 ā¢ Click to toggle off description
But, did you know that it definitely doesn't give us energy and may in fact impair our productivity?
In this episode Patrick breaks down a little bit of the science of how caffeine affects our body and leads us to stress and anxiety.
He also offers the three major ways that coffee affected his life negatively and how he finally quit his addiction to it.
Stress and anxiety are quite often a response to something going on under the surface. And while coffee is very popular, it is in fact a powerful stimulant that acts on our nervous system in ways we might not even be aware of.
There's no need to always feel irritated, upset, or challenged. If you're ready to honestly look at your caffeine intake and see how it might be ruining your quality of life, this episode has the information and the motivation you need to take the step towards quitting. Listen now!
Views : 9,650
Genre: People & Blogs
Date of upload: May 10, 2023 ^^
Rating : 4.916 (9/419 LTDR)
RYD date created : 2024-05-08T22:01:19.135392Z
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YouTube Comments - 133 Comments
Top Comments of this video!! :3
Ive bin drinking coffee for years, i also feel depressed and unhappy most of the time with horrible insomnia..
14 |
Very helpful talk! About the fasting, I quit caffeine cold turkey 5 weeks ago and what I experience is that fasting is a lot easier now, because caffeine interferes with your bloodsugar levels. So actually fasting with caffeine is not fasting. Also I had the same anxiety, having to do new tasks and meeting new people was terrifying, this is all gone now. Wish I knew this earlier!
9 |
Eight months without caffeine now i feel great no more anxiety, depression,panic attack and stress. My sleep is very very good and so refreshed early in the morning ā¤
28 |
I'm day 5 no coffee. Thanks for this video, one of the best quit coffee videos ive seen.
5 |
A Cup of stress. Great shit. What you talk about here is spot on. I have just recently been able to quit and what a difference. Im actually starting to wonder if half of the issues we have today is from the entire world being on a drug that causes stress and high anxiety. We are hooked as a society and i dont think we know how bad it is for us. Also coffee dehydrates you obviously. But most people dont know that if your dehydrated it can affect brain function as well, with can affect your mood.
7 |
This topic is under-discussed and needs to be talked about some more. I recently discovered what was causing my stress and anxiety and always feeling extremely frustrated by any little thing that won't go my way. I used to drink a Venti size Pike Coffee in the morning and sometimes I would switch it up to a Trenta Cold Brew, unknowingly making my anxiety worse and triggering the fight-or-flight response, leading to increased heart rate, blood pressure, and cortisol levels. If you are feeling overly anxious or stressed, consider quitting coffee do it for yourself and your loved ones around you because they suffer too.
5 |
'hypnotized to believe it's good for us.' I'm well into my 2nd month of none, stopped cola also. Sleep didn't improve yet, and mornings are still tough, but I feel so different for better. You are spot on about the ritual, I travel and would have to coordinate around getting a cup, sucked. I didn't have the major headaches when I quit, so I don't think I was addicted, but the fact that I was relying on a drug was enough of the challenge for me to pursue. My digestion is improved. Coffee does affect urine due to diuretic effect, not just liquid, as people think. It would make me urgent soon, and quite a bit thereafter, my pee is also white not, not dark yellow implying dehydrated. I'm also at zero alcohol, aside from all the hypnosis 'that it's good for us.' My blood pressure dropped nicely, it popped up a little, but I'm still fixing other things.
9 |
Read caffeine blues too ! It shows that it can take 2-3 weeks for stress hormones to return to normal after quitting too
28 |
Currently reduced to one cappucino before noon. It shows huge improvements and my life is changed for better by a margin. I will see if there is need to get rid of that one cappucino as well. Coming of from 5-7 black coffees a day this feels like a blessing.
4 |
thank you so much , some people have more sensitivity than other , i think i am one of those people . i will take action and stop it , hope i can reach more fulfilling life
7 |
Great calming voice! Love this channel ā¤ļø thank you
3 |
So true! Thanks for laying this out. Iāve just given up and feel great for it.
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I was like you. Stress , anxiety all of it! ItĀ“s freedom getting out from this jail quitting coffee! Never again! I am all carnivore with about 16 h fasting. Feel great! Coffee made me have inflammations.
3 |
Your channels deserves way more views and subscribes
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11:30 good point. Great video. Some new things i havent heard which is rare!
3 |
God this is the devils drug. My mind allways finds a excuse to drink it and then i go overboard and feel like shit.
56 |
Caffeine is the hardest drug Iāve ever had to quit. Alcohol is so much easier. The problem I have is that I quit caffeine, then get offered it daily at work for free. Then I slip back into my old ways of drinking coffee and then Pepsi max all day. I will try again soon but itās ridiculously difficultā¦
4 |
I wake every hour or so .Im second day in and so tired in the afternoon
2 |
TEECINO is a nice alternative if you still want the ritual of making a warm comforting drink.
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@MaximusEquilibrium
2 months ago
I thought i was anxious and depressed for years, then i quit coffee and all caffeine...and WOW...no more anxiety and depression....NONE...
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