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10 Views • Jan 26, 2024 • Click to toggle off description
Smart watches and other wearable tech have made counting steps a popular hobby. The trend has launched a debate about how many daily steps are necessary to benefit one’s health. In contrast with some fitness buffs, Dr. Cindy Lin says that number of steps does not have to be 10,000.
The bottom line for setting movement goals: The more, the better.
0:07 Setting a personalized goal
0:56 Going beyond a step count
#uwmedicinenewsroom
UW Medicine Newsroom videos may be embedded on a website or aired in their entirety. If you wish to republish only portions of a video, please contact us because the snippet might include still-image and multimedia files from Getty Images — which cannot be reused for broadcast outside of their existing format. Contact mediarelations@uw.edu to confirm that the video segments you want to republish are approved for that use.
The bottom line for setting movement goals: The more, the better.
0:07 Setting a personalized goal
0:56 Going beyond a step count
#uwmedicinenewsroom
UW Medicine Newsroom videos may be embedded on a website or aired in their entirety. If you wish to republish only portions of a video, please contact us because the snippet might include still-image and multimedia files from Getty Images — which cannot be reused for broadcast outside of their existing format. Contact mediarelations@uw.edu to confirm that the video segments you want to republish are approved for that use.
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Views : 10
Genre: Education
Date of upload: Jan 26, 2024 ^^
Rating : 5 (0/3 LTDR)
RYD date created : 2024-01-26T19:50:31.887948Z
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