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How to Sleep with Broken Ribs | Cracked Rib, Rib Injury
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94,255 Views • Jan 15, 2023 • Click to toggle off description
Sleeping (or doing anything) with a rib injury or fracture can be extremely painful and frustrating. In this video I'll provide some practical tips and equipment that may help you find some restful comfort during your healing process. Links to all products below in description.

0:00 Sleep with Broken Ribs
1:29 Recliner
2:12 Standard Bed Setup
7:00 Sleep on Back

Product Links:
Bed Wedge
amzn.to/3kkdM3b

Bed Rail
amzn.to/3ZOznkS

Bed Ladder
amzn.to/3w5LHiN

Ice Pack
amzn.to/3worXr7

Compression pillow
amzn.to/3XC7GtH

If you prefer written instructions, they are available in a blog post here: www.equipmeot.com/how-to-sleep-with-broken-ribs-or…
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Views : 94,255
Genre: Howto & Style
Date of upload: Jan 15, 2023 ^^


Rating : 4.946 (26/1,896 LTDR)
RYD date created : 2024-05-21T13:21:48.955645Z
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YouTube Comments - 147 Comments

Top Comments of this video!! :3

@tiffytoo

1 year ago

I have NEVER in my life been in so much pain

16 |

@mohamedsmansour

1 year ago

This channel is an incredible public service. You’re saving and enriching people’s lives. Thank you.

35 |

@nancygilbert8487

7 months ago

This was very helpful. I broke my ribs 3 days ago and have not slept since. This video gives me some help.

7 |

@marnierethmeier6538

1 year ago

Wow wish I had all your helpful suggestions for healing when I was in a lot of pain. Living alone and trying to cop was hard. I’m a lot better now and can sleep. You advise is precious !

17 |

@mammie19621962

1 year ago

I've separated my ribs coughing several times. The only thing that helped was a heating pad (I can't do cold, it hurts too much) and pillow. I sleep in my lift chair recliner all the time anyways. AND slow simple stretching (raising arms over my head) helped with preventing getting stove up and breathing). You never realize how much you cough or laugh UNTIL you've got injured ribs.... 😫

28 |

@ccatdaddy64

9 months ago

Thank you for being possibly the only one to make a video on rib fractures that is helpful.

2 |

@JC-il4or

6 months ago

Very helpful. Just took a tumble, injured sternum and rib. 🤕

2 |

@doreen5471

2 months ago

Thank you so very very much for this informative video. My ortho doctor doesn’t tell me much of anything. Sleeping can be torture. I figured out on my own to prop myself up with pillows. Thank you for the ideas on the grab bar, ladder and wedge pillow! I could never get up out of bed without wincing in pain. I have a dizziness issue where I fall down often and have broken my ribs on both left and right sides several times. Along with falling off a step ladder and literally crushing 8 of my ribs as a 1x1x1 metal pole with through my left side and punctured my lung. I have never been in so much pain in my life. Was in hospital for 10 days! Last week, I was physically attacked/assaulted and body slammed to the ground, once again breaking and bruising my right upper ribs/cartilage under middle of my breast. And I have breast implants so makes it even worse with the added weight as well as trying to ‘hold my ribs’ to make them feel better or put heating pad on to get to right area. A couple of questions, I was always told by my orthopedic doctor to use heating pad (not cold pad). I noticed you said use a cold pad for inflammation. However the thought of using cold seems like it would hurt even worse (at least that initial shock). What are your thoughts on that? Maybe alternate hot and cold? The heat feels good to me but maybe I am making it worse (??) I am taking an anti-inflammatory. Getting pain pills these days is tough. Sad for those of us suffering in pain. He told me to just take Advil or Tylenol until I balked at him and begged for something stronger due to the severe pain I am in. I also later called in for a muscle relaxer as I was having painful sporadic spasms but hate taking them as they make me sleepy. If doctors are aware of how painful rib fractures are, why don’t they at least prescribe 3-5 days worth of prescription pain meds instead of letting us suffer? My other question is, why do you think my ortho doctor never sees my broken bones on the X-Ray? I am 55 year old female with a family history of osteoporosis. Every time I break a rib or other bones (both wrists, shoulder, foot) for that matter. He never ‘sees’ it on the on the X-rays initially. Then when the pain persists and I insist on an MRI weeks later, the broken ribs (or other bones I have broken) show up as in fact broken. Then my doctor ‘craw-fishes’ on why he didn’t see it to begin with on the x-ray initially. He goes back to x-rays and then magically finally sees it! It is really frustrating because I will be in pain for weeks with nothing more than Tylenol before he will at least maybe give me 10-15 Tylenol 3. Which helps some but it still hurts at pain level 7-9 out of 10. I think the medical community has gone too far the opposite way when it comes to prescribing prescription pain medication for people truly in pain after things like a sudden rib fracture. Even if the physician only prescribes enough for a short duration to get the patent past the initial 48-72 hours. Is anyone in the medical community looking at this? Thank you again for this video! I will check out your others!!

2 |

@tgould1966

1 year ago

I am recovering from 6 broken ribs (cpr chest compressions) I watched this video after my first night at home and immediately ordered both the wedge and the side bar. That wedge has been a god send! Thank you for sharing. I feel like it’s cut my healing time way down.

12 |

@MikeSmith-ng3rv

8 months ago

Well done. Best video advice on Youtube I've seen on dealing with the pain of busted ribs.

|

@johnsmith-ub7vr

11 months ago

Fractured my scapula, clavicle and 5 ribs, this video was spot on for me on how to get in and out of bed and to get some sleep.

1 |

@williansprincipe

3 months ago

Dear Lindsay, thank you very much! Your video is really valuable in helping achive confort and progress in recovery time.

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@user-qq9rj1hp1m

10 months ago

Yay thanks very much for the tips. It definitely is the most painful thing I've gone through. I'll follow your tips

1 |

@dominichopkins2022

3 months ago

I broke my ribs when I was in a seizure. Thank you for helping me this channel help halt me thank you

1 |

@LetYourLightSoShine999

7 months ago

Been dealing with rib injury for about a month and a half, and still working... Unfortunately, but I really appreciate this video! Trying everything you spoke on!

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@sewandembmom12

3 months ago

Very clear and concise. Best I have seen! Got elbowed, accidentally, in the right side.

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@Lucy-yg5th

11 months ago

Thank you so much. Very helpful suggestions.

1 |

@annrawa3913

2 months ago

Thanks, very helpful. I need a bed ladder! It's nice to hear your experience and knowledge.

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@user-ih2ry9bh6n

6 months ago

Excellent advice! Thank you so much it really helped!

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@susanluyt7324

3 months ago

I found this video very helpful and will definitely invest in a wedge and find a small cushion for comfort.

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