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1,904,350 Views • Apr 1, 2020 • Click to toggle off description
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Dr. Steven Gundry is a renowned cardiologist, surgeon, medical device inventor, and bestselling author. Although he has performed thousands of heart surgeries in his 40-year career, Dr. Gundry’s current focus is empowering people through diet to reverse and prevent ailments. He’s the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. He helps patients learn how to take control of their weight, health, and energy by using his surprisingly simple diet advice.
He’s the New York Times best-selling author of The Plant Paradox, and his latest book is The Longevity Paradox which is all about how we can live long, healthy lives and fight the diseases of aging. He also hosts his own health podcast, The Dr. Gundry Podcast which gives you the tools and information you need to hack your vitality, avoid dangerous “health foods,” and balance your all-important gut.
This is the third time I’ve had Dr. Gundry on The School of Greatness, and each time I’m inspired by his knowledge and his motivation to help other people learn the truth about food, gut health, and mental clarity. Check out our past episodes together to learn more about his practices and health advice: Episode 772 and Episode 521.
In times like now, it is so important to make sure our bodies are healthy and our immune systems are strong. Learn how to take control of your health, strengthen your defenses, and protect yourself from COVID-19 on Episode 935 with the wonderful Dr. Steven Gundry.
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Views : 1,904,350
Genre: People & Blogs
Date of upload: Apr 1, 2020 ^^
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YouTube Comments - 2,870 Comments
Top Comments of this video!! :3
A doctor who learned medicine for the right reasons! You are a saint.
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I’m a physician & in my 30 year career of practicing medicine it has been obvious to me that most diseases are not life ending sentences. Your body is designed to be regenerative, restorative, self-healing & self annealing. The problem I’ve experienced in my career is convincing people to use the techniques & tools available to reverse disease. Most are unwilling to to change even when they have a step by step “playbook”. I have seen people cure type 2 diabetes, coronary artery disease, malignant brain tumors, other solid tumors with diet, exercise, breathing techniques, directed meditation. Sadly, this is only a handful of the patients I have treated. Most seem to even delight in the “fact” of their medical disabilities or either are too lazy to put in the effort to change. Greater than 90% of diseases causing death in humans are diseases of inflammation which very few doctors know how to address. I applaud Dr. Gundry’s efforts to disseminate this information & succeed in changing many people’s lives even at a time in which this information is still not taught in medical schools.
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The Plant Paradox was the final bit of the puzzle for me... Now I am autoimmune disorder free. Thank you.
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Finally someone that doesn’t prescribe you medicine to cure yourself. A doctor who actually understands the power of food as medicine 😊🍉🍠🥦 And yes adopt a dog or cat!
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“Eat and feed the microorganisms that live in your body, their home and they will take care of you” 👍
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I am currently trying OMAD (One Meal A Day) and was very interested to hear that Dr Grundy has been doing that for a long time. I had cut my feeding window to six hours about a week before trying the OMAD but I was still amazed to find that I was barely hungry at all in between the meal now spaced 23 hours apart. A couple of times my stomach reminded me it was used to getting fed at that time but the feeling went away within a couple of minutes and then no hunger again till it was time to actually eat.
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Dr Gundry is so knowledgeable. He not only has tons of info, but has great info for our pets. Amazing Doc!
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Jack LaLane my first fitness guru! As a little girl I watched his show and I was completely memorized, he inspired my life in so many wonderful ways. It is nice to hear the Dr give him credit. Wow very cool. Thank you!
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1. Think positive- he fact we have to study placebos shows the power and effect of the mind on our health.
2. meditation- improves bio markers for health and longevity
3. Eat healthy- more wholefood and plant based as well as more raw food and mineral water- to get in the minerals and live enzymes for optimal health
4. Sleep well- sleeping in a cool dark room at the same time daily improves sleep and health
5. Stay connected- being part of a community- staying in contact with people even if by facetime/skype is great for your physical and mental health
HOPE THAT HELPS YOUR GUYS. My condolences to those who have lost loved ones in this time. Stay strong, we are all in this together.
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Avoid processed food.
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Thank you so very much. God bless everyone reading this.
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Dr. Gundry is always a fountain of knowledge and presents so clearly.
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You are a member of a very rare species, a truly good doctor, doctor!
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Sleeping as much as I need to and staying positive and optimistic. Doing what I love as much as I can during the day.
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March of 2020 was perhaps the most depressing month in our lifetimes, but here you are fixing things in early April. Great show guys!
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Dr. G is to me... what all doctors should be. Let's get to the root of the problem and start there! Thank you Dr. Gundry for Plant Paradox and my favorite supplement: Total Restore.
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Awesome talk, thanks for sharing!
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Lewis this one was superb! Thank you my brother! Timing was excellent.
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WHAOOO how owsome is God all MIGHTY!!! He created us with everything we needed in our own bodies to heal ourselves 🙏😇🥰😁
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@lewishowes
4 years ago
What are you doing to stay healthy especially in times like these?
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