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349,228 Views • Jun 11, 2023 • Click to toggle off description
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Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: stellargre.com/.
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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.
#psychology #selfcare #selfimprovement
Views : 349,228
Genre: People & Blogs
Date of upload: Jun 11, 2023 ^^
Rating : 4.971 (148/20,578 LTDR)
RYD date created : 2024-05-07T18:24:18.150225Z
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YouTube Comments - 681 Comments
Top Comments of this video!! :3
I started by being mean to the cruel inner voice. Essentially standing up to the bully inside
966 |
The thing that has helped me the most is saying ‘I’m doing the best I can right now’ instead of berating myself for every single mistake and flaw. I also ask myself what would I say to my best friend if she made this mistake or was in the same situation?
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To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.
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The inroad to LOVING myself started with realizing things I LIKED about myself... And that I wasn't such a bad guy after all
40 |
I used to worry about being a narcissist so I erred on the side of self criticism and being hard on myself. That was one hell of a mistake!
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Just found you! I am a much older woman who has tried all my life to overcome self hatred with no success. This is the clearest message I've ever heard on how to change. Will start these steps today. Thank you! 💖
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I have a picture of myself and my brother as children cheezin it up on my makeup desk. I remind myself that only a disordered person would talk to those small children the way our parents talked to us. That's how our inner voices came to be. So now I look at the picture of us as children to remind myself how to speak to myself.
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I’m here because I’m amazed by all the people around me doing bad things, hurting people, steamrolling people, and just not caring. They just keep moving forward. They’re successful, they have friends, and they seem happy.
Meanwhile I’m beating myself up over everything.
4 |
Healing won't be easy, yet it's SOOOO Possible ❤thank you
5 |
I unfortunately deal with severe self loathing & depression. I dealt with this ever since i was a lil kid. I'm 53yrs old & by God's grace I'm doing OK & not self destructive/self sabotaging but i do have to fight against demonic thoughts. It's never about anyone else, I've always directed ir inward. I'm gonna watch this video & take the suggestions because things have & if i ain't careful things can get real dark. 🌵🕯☦️🕯🌵
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Esto me hizo llorar, yo pensaba que tenía que ser duro conmigo mismo para poder llegar a una etapa en mi vida donde pueda decirme a mi mismo "Estoy felíz", pero al escuchar tus palabras, me hizo dudar en lo que he estado haciendo todo este tiempo, ya que estaba haciendo lo que dijiste en el video, hacer mis problemas peor de lo que son, y mis cosas positivas no tan buenas.
Ahora tengo un punto de vista diferente, uno que va a cambiar mi vida si lo pongo en práctica, gracias.
6 |
This video needs to be played in schools, everywhere. This video calmed me down.
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I’m 24. I stopped talking bad about myself for the first time in my life about 2 months ago. I stopped putting myself down, and started lifting myself up. (Like a cheerful friend would) I stopped insulting myself and started giving myself small compliments. This ultimately changed how I interact with others. I have never been so annoyed at someone else’s disrespect toward me only after I started to actually respect myself. When someone Ik calls me a name or makes a bad joke, I actually challenge them amen correct them. I keep it classy and simple. I spent over 20 years calling myself names, and I finally stopped. Now why would I let you do it.
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I almost break to tears when I realized how I treat myself all the times I make a mistake.
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I’m so much harsher to myself & those I love than I would ever be to a stranger.
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Sending positive vibe ❤
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I almost died some time ago. And this made me rearrange my world.
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say: I am developing myself every day. I am growing by every step I take. I accept myself at the point of growth where I am now. I keep on growing because I do effort for this, fotr myself. I love myself for who I am now and I will love myself not more when I reached a specific point. My love for myself is always THE SAME. A new day... let's GO!
7 |
Great points! Self talk definitely impact our lives.
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@psychacks
10 months ago
Learning to love yourself is extremely important, because where you go, there you are. If your self is cruel and self-loathing, you can exist in the midst of peace and pleasure without benefitting in the slightest. In today's episode, I will give you three simple steps to overcome self-hatred and move in the direction of self-love. They do not require expensive therapy sessions, and you can put them into practice today. Social Media Facebook: facebook.com/profile.php?id=100090053889622 LinkedIn: www.linkedin.com/in/orion-taraban-070b45168/ Instagram: instagram.com/psyc.hacks Twitter: twitter.com/oriontaraban Website: oriontarabanpsyd.com/ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: stellargre.com/ GRE Bites: youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Book a paid consultation: oriontarabanpsyd.com/consultations Sponsor an episode: oriontarabanpsyd.com/sponsor-an-episode Sound mixing/editing by: valntinomusic.com/ Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #selfcare #selfimprovement
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