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3,721,712 Views • Sep 23, 2016 • Click to toggle off description
• Morning Qi Gong 10 Min Exercise
In this video, you will go through 20 minutes of various exercises which help you create your qi morning ritual. This video is designed for you to go through when you have more time and want to get more out of qi.
By: Lee Holden
www.leeholden.com/
Views : 3,721,712
Genre: Education
Date of upload: Sep 23, 2016 ^^
Rating : 4.883 (666/22,029 LTDR)
RYD date created : 2022-03-12T08:24:20.258214Z
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YouTube Comments - 380 Comments
Top Comments of this video!! :3
If you want to stop smoking, try qigong for about a month before going cold turkey. Someone suggested me the same and its been working. Was smoker for about 8 years and today its my 16th day of not smoking. Thank you Mr. Holden for bringing the biggest positive change in my life.
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I have only recently discovered qi gong and it has helped me so much. I decided a while ago to abandon taking medication and I have found this to be just as effective. I love the energetic feeling I get, and I haven't felt like this in years. I would urge anyone with chronic illness or otherwise to give it a try, its truly amazing.
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I agree. I'm so thrilled to find this Lee Holden 20 minute morning Qi Gong exercise on YouTube. My old DVDs from eight years ago won't play in my computer's DVD player anymore. This is a real gift!
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Qi gong is one of the only things of many many therapies and practices I've tried that has dramatically healed my chronic fatigue. I've begun to practice this everyday and now I can get up when I want to, my thinking and memory are improving and my sense of inner balance. This is meditation! I'm still fairly young but have this chronic illness and am so glad to get better. Now I can effectively help other people :)
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Lee you are a gift to this world. Thank you so much for your great work. ❤
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Thank you so much. I'm a first-timer. I saw you on next level soul. I'm grateful to have found you. 🙏 I can't wait to try more. I have Lyme disease and am hoping to help feel better. ❤
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What a rejuvinating practice to start my day and stay healthy and relaxed throughout my day. Thank you!
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I've done a few Qi Gong videos, but only this one made me feel the sparkles in my hands! Your energy is amazing!
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So beautiful, perfect 20 minutes...thank you!!
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Thank you Tyler! 🙏🏼
My new morning routine!
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Love it! Can't stop doing this.
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thank-you for making and sharing this video, this has become my go-to morning routine.
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Thank you. Healing energy
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THANK YOU SO MUCH!!!! Lee Holden, your Qi Gong videos are the best ever!! May the universe always fills you with bliss and completeness! I am transformed through Qi Gong.
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Thank you so very much! Blessings to you.
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Thank you ! This is fantastic ! Just started and will keep it up .
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Thank you for illustrating a gentle and kind technique!
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THANK YOU FOR re-uploading this gem. it was part of my daily routine but was taken down. I was so dissapointed. I even have a few of Lee's dvds but there's something just so convenient about playing it on your phone of computer from youtube. that means wherever u are you can do the qi gong. I can't be grateful enough for u doing this. 😊
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Thanks for posting this. I'm trying his class out next week--so excited!!
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@ChocolateJewels
5 years ago
After almost 2 decades of yoga practice and all sorts of HIIT, Pilates, etc, I have recently fallen in love with qigong. I could not be happier.
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