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301,771 Views • May 7, 2021 • Click to toggle off description
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Bob and Brad demonstrate the most important exercises to help a pinched nerve in your neck.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicaltherapyvideo
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Views : 301,771
Genre: Education
Date of upload: May 7, 2021 ^^
Rating : 4.869 (141/4,165 LTDR)
RYD date created : 2022-04-08T05:20:47.328029Z
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YouTube Comments - 145 Comments
Top Comments of this video!! :3
Just rolled my ankle walking home and dropped my tacos. They made it though!
363 |
Thank you! I'm 36 and haven't needed to wrap anything in many years- at least not since high school. When I woke up this morning I could barely put any weight on my ankle. I'm very grateful for you posting this clear guidance, and explanations about why to wrap a sore ankle and WHY to use the amount of tension you suggest in the bandage. Knowing the why helps me do anything better.
Y'all rock!
13 |
Thankfully I wrapped my sprained ankle in a similar way! It’s been 2 months and still giving me a smidge of stiffness but way better than what it was
82 |
Life savers! My dad would always help me do it but now that I live alone this was a very well explained vid 👍🏽
20 |
This the 1 boys. Coming from a Soccer player. 💯
27 |
I pulled a stupid and just stepped weird on a sidewalk and my left foot decided the left side was now the new bottom.
14 |
Thank you! I slipped, twisted my ankle, and fell down the stairs yesterday. I did my best to wrap it at work today (after I could finally get to the pharmacy with my then more injured ankle) but I didn’t know what I was doing. The level of detail and the info on avoiding common mistakes were super helpful. It feels significantly better than my overly tight, rushed attempt
12 |
I'm really glad I have this video. I fell and hurt my ankle pretty bad but not enough to go to the ER. I followed the easy instructions. Very well explained. Thank you so much for this video. I saved it to my playlist. God bless both of you.
1 |
Excellent information. After a 3 hour tennis session on consecutive days, my left ankle hurts rest of the day. So, I started looking for some kind of support my ankle might need. So, I am going to use this wrap . I subscribed. Thank you.
5 |
Yes…. Yesterday I face planted in my yard when I turned my right ankle. With a pop!
17 |
After my first ankle injury, i wrapped the bandage in the wrong way, and paid the price. I got another ankle injury on the same ankle due to wrong wrapping.
Thanks Doctors for such an informative videos.
Very informative. Listen to these guys.
2 |
Thanks so much! My daughter needed her foot wrapped and this video was enormously helpful! Thanks so much for all you do!❤
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This is really helpful, totally misstepped and sprained my ankle. I want to get back to cutting in Ultimate (which is a lot of ankle) so I’m definitely going to use this wrap to prevent any further injury and for after
2 |
I have RA, and my ankles are flared ip. Wrapping always helps get the inflammation down. I watched to make sure I was wrapping correctly, as I haven’t had to in a long while. Thank you very much for the demo. 🙂
3 |
Omg thank you I rolled my right ankle some time ago and it had gotten worse because it wasn't wrapped PROPERLY. Never learned this ankle wrap but glad I found it thanks yo
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I don't even know how it happened...I fell on the train tracks a couple times, sure, but then I wake up the next day and my ankle is fifty more shades of hammered than I am. I'm having a hard time walking on it, but wrapping it up has definitely helped quite a bit now that I know what to do. :3
9 |
Thank you that helped me a lot!
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Thanks sir Bob and Brad Physical Therapists. Starting right is the key as I remember from you in bandaging and it has wisdom and bandage not too tight and not too loose, coz it has rationales plus your quality ace bandage helps a lot in the procedure. Thank sirs.
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Thank you guys, appreciated 👍
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@tahlialabozzetta1799
2 years ago
Starts wrapping around 3:15
198 |