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51,027 Views • Feb 3, 2024 • Click to toggle off description
🌟 Watching a Femke Bol training video is like embarking on a thrilling journey into the realm of elite hurdling. As one of the most promising talents in track and field, Femke Bol's training regime offers a captivating insight into the dedication, discipline, and determination required to excel in this demanding sport.
🏆 From the moment you press play, you're immediately drawn into the intensity of her workouts. The camera captures every precise movement, every explosive burst of speed, and every meticulous technique refinement, providing viewers with a front-row seat to her relentless pursuit of excellence.
🎥 It required 11 days of dedicated effort to create this training documentary video. We incorporated 513 elements in the video, including animations such as the introduction and Google Earth animation, charts for visual explanation, audio recording, editing and mixing, as well as scripting.
✨ The training programs, charts and thumbnail were created using the BeFunky online editor, the commentator's voice was created using Eleven Labs, background audio was sourced from FreeSound, scripting correction using ChatGPT and the video editing was done using CapCut.
We utilized the provisions of "fair use" for content available on YouTube to enhance our video, aiming to provide viewers with valuable information about Femke Bol's training system.
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
01:53 Training Philosophy
03:07 Training Structure
04:14 Training Periodazation and Camps Location
05:45 Typical Training Week - Track Training
07:32 Developing Aerobic Qualities
09:16 Circuit Training
10:47 Weight Lifting Training
12:23 Progression of Femke's Strength in HC
12:48 Planning and Competitions
13:28 New Training Project
14:33 Results of the New Project?
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Femke Bol Training System
Femke Bol Training
#femkeboltraining
#femkebol
#hurdles
#athletics #athletetraining #athletelifestyle #athleticexcellence #eliteathletes #trackandfield #trackandfieldlife #trackandfieldlife #running #longdistancerunning #marathon #marathontraining #middledistancetraining #anerobicthreshold #vo2max #jakobingebrigtsen #1500meter #miletraining #800meter #3000mtraining #5000mtraining #crosscountry #fitness
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Views : 51,027
Genre: People & Blogs
Date of upload: Feb 3, 2024 ^^
Rating : 4.99 (4/1,563 LTDR)
RYD date created : 2024-04-20T13:35:10.089289Z
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YouTube Comments - 99 Comments
Top Comments of this video!! :3
Thank you for editing and uploading this very informative video! She is impressively strong for such a slim woman.
24 |
Between her (Femke) and Caitlin Clark to me they are the 2 most exciting sports figures out there today , Femke is such a celebration of pure athleticism the celebration of the human body and just pure joy of excelling and competition , actual hard work to be your best . Same goes for Caitlin Clark in basketball . Working to excell at anything is something not celebrated anywhere in the world now
5 |
This is excellent. It's incredibly informative and correct. If you know understand and study training theory, then you know that this is modern sprint training summarised. You can apply these concepts to all sprints from 60m-400m including the hurdles. Just adjust the content to suit the event.
6 |
I was at Altis Athletic club myself but only for a short while because our family moved around. But i remember well how nice it was there. So i am not surprised they produced such great athletes. The coach i had there was basically all about what i wanted to do and stimulated my passion. He stayed late and gave me extra time and all...really nice guy who got you all eager and motivated.
2 |
BOL YOU ARE SPECIAL IN MY HEART ? I LOVE TO SEE SPORTS AMERICA AND JAMAICAN HAVE BEEN WINNING .FOR YEARS IT IS GREAT TO SEE NEDERLAND STANDIND TALL IN THE WORLD
5 |
one of the best training documentary i ever seen, very informative and well organized.
Than you for reveling such incredible details.
22 |
My admiration and congratulations to this talented girl.
3 |
Fantastic content! This is something entirely new to me. Thank you for shedding light on this valuable information.
2 |
Well it seems to be working. It looked like she was jogging setting the 400m indoor WR.
3 |
She is AMAZING!!!
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I have been a track athlete and coach for over 50 years. This may be the best individual training synopsis I have seen.
She trains similar to my 400/800 runners, adjusted of.course to performance level. I would really like to know those VO2max numbers 😊
9 |
Great video. Very well detailed and explained.
5 |
Extremely interesting. Thank you very much.
5 |
Amazing video. Thanks for the share.
2 |
Very good video. Thanks
2 |
Thank you for this detailed video! Impressive research on Bol's training regimen
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Great content. Thank you
|
Hreaz video. although thats a very unusual 400m approach. from a sprinting perspective she almost doe's the volume of a speed focused 800m runner. on the other hand her lifting looks sharp and her strength is impressive especially considering her more distance runner like physique. even though she won't try it I bet she could even compete in the 800m on elite level (with MD training of course). her stride is flawless no matter what speed.
2 |
seus video é muito bom✌
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@Leonidas-eu9bb
2 months ago
This shows how much goes into an elite athetes training. It's not so much hard work. But it's definitely smart work, with consistency and focus. The real quality is to keep the focus high and stay hungry to make those improvments. That's the biggest difference between exercise and training.
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