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13,456 Views • Oct 21, 2022 • Click to toggle off description
Napping is how I manage a spread and variable schedule and how I survive in the face of all my personal and professional obligations. I know some people think they can't nap, that it disrupts their sleep, or that they're more tired after a nap. I don't want to say those people are wrong, but when I spoken to them, I learn that they don't do it the way I do. Here's how I make it work for me.
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0:00 - Skoove Ad
0:05 - 100k subscribers! Future videos!
0:41 - My Super Productivity Tip: The Power Nap
3:17 - The Correct Length For a Nap
4:06 - Alarms, Rituals, and Expectations
6:01 - The Caffeine Nap
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Nap shortcut for iPhone: www.icloud.com/shortcuts/4374c3b4b6af4ffeb30ff1e33…
(I offer no warranty or support on this shortcut. And, I didn’t make it either. I just downloaded it from a post on Reddit. You may be able to open it up and tweak it for your needs but that’s on you. I see no reason why this should not work exactly as advertised(I use it all the time) but I won’t be able to help you if anything goes wrong. Just FYI - good luck!
www.BradHarrison.ca
www.patreon.com/bradharrison
Sources:
www.webmd.com/sleep-disorders/sleep-101
www.webmd.com/a-to-z-guides/ss/slideshow-health-be…
en.wikipedia.org/wiki/Hypnogram#/media/File:HYPNOG…
www.webmd.com/diet/features/tea-types-and-their-he…
www.healthline.com/nutrition/top-evidence-based-he…
This video contains emojis that were designed by OpenMoji – the open-source emoji and icon project. License: CC BY-SA 4.0. Special thanks to OpenMoji!
Views : 13,456
Genre: Education
Date of upload: Oct 21, 2022 ^^
Rating : 4.962 (8/829 LTDR)
RYD date created : 2024-02-14T09:29:53.192536Z
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YouTube Comments - 69 Comments
Top Comments of this video!! :3
The caffeine nap got me through conservatory as I was juggling multiple jobs. Good stuff 👌🏼
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The little texts are so funny🤣 "what.. uh... what day is it? Shoot. I'm late for everything."
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Dude you are a genius and your subs should be in the millions these days with your quality of videos and ability to teach.
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I've heard about the caffeine nap! nice!
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2:01 Brilliant! Baby kept you up. "Baby" kept you up. : )
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One of the best music content so far, i love youtube and found countless unhelpful video. But this one is professional yet fun, informative, yet somehow still serious and has high quality.
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This is so true! Naps got me through 20 years of graveyard call center and IT life. I used it as a continuation of my short 4 hour sleep at home... and my bus ride is approximately an hour and a half so that makes it 5.5hrs plus the minutes in the elevator line, 10 minutes in the pantry while smelling your hot coffee and everywhere else I can close my eyes and not process anything. That worked for me. What I don’t do though is set an alarm... yeah thats weird, because it makes me want to wait and process that an alarm is about to go off hahaha!!!
For the videos, I’m waiting for the lesson on rhythm. I think this is very important most specially when you don’t know the song’s melody.
Thanks again Brad and congratulations!!!
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That caffeine trick is brilliant! I'm going to try that.
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I had the best practice session after an unplanned power nap last week. I will try this.
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You deserve the subscribers. Your explanations are clear and your voice has a pleasant intonation. Glad the YouTube algorithm found you. 😊
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Thank you so much
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Jajaja i was doing it without knowing it!!!.
Wake up take kids to school, practice, lunch, 70 minute Power Nap, go to work
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I totally agree!
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I like, in particular, the coffee bit! 😀 As an Italian, I always have an "espresso" after lunch and immediately after I doze off for about 20 minutes! (no alarm clock).
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Great video and tips. I pretty much take a nap everyday. Now I'm gonna go check out that app and your description section.
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Please do Sight Reading!!!! Greatly appreciate your content, really helps me a lot!
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Hey Brad. Love your videos dude. Find them really helpful. Looking forward to more
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Excellent video! I've been doing this since 1st year, and its my energy superpower!!
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Your videos are amazing. Plis keep doing this great job. Im excited for the new content
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@BradHarrison
7 months ago
Take private lessons online with me! Trumpet, brass, theory, composition & arranging, improvisation, or whatever musical/life coaching you’d like to work on. More information at www.bradharrison.ca/lessons
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