Start your day with intention and prioritize yourself with this 10-minute morning meditation. Certified meditation guide and breathwork coach Kristina Joy's calming energy and impressive techniques will have you feeling brand new!

This practice is best first thing in the morning but can also be done anytime you need a reset.

Don't miss new episodes of Breathe Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel.

Joy's Instagram:
www.instagram.com/thevibealchemist/

Joy's Outfit:
Top: FP Movement
Shorts: Aritzia
Bra: ASOS

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
youtube.com/subscription_center?add_user=popsugart…

Check out our Instagram
www.instagram.com/popsugarwellness

Find us on TikTok
www.tiktok.com/@popsugarwellness