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Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
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Date : 1715576814367 - unknown on Apple WebKit
Mystery text : alVwcjBhU1l1NkEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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2,081,471 Views β’ Apr 18, 2017 β’ Click to toggle off description
β¬οΈ Free DOWNLOAD β¬οΈ
MOST FREQUENT COMMENTS:
1) "I can't hear anything!"
Headphones are REQUIRED. :)
2) "This gives me a headache!"
Keep the volume LOW (20-40% max).
3) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
4) "Can I save this to my phone?"
DOWNLOAD this and other popular sleep tracks here: www.brainanew.com/yt/12/sleep-binaural-beats
***
THANK YOU ALL for the great feedback! Here's a new track that's designed to be gentle for people who are new to binaural beats. :)
Just put on your headphones, close your eyes and get ready for the best sleep of your life.
Binaural beats can be a bit of a workout for the brain. If you haven't experienced them before, it can be like trying to lift a weight that's too heavy for you.
This track goes into Delta more slowly than in my previous videos, to give your brain more time to adjust. It also doesn't go as deep -- but rest assured, 2.0Hz will have you feeling VERY relaxed!
In the first 30 minutes, you'll go from the alert Beta state through the REM (dreaming) state to the super-relaxed Delta state. You'll stay in Delta for 45 minutes then ease back into the REM state, to complete one full sleep cycle.
Sleep cycles vary in length from person to person, but are generally 90 minutes in length. After that, you can take off your headphones and enjoy an excellent night of natural sleep.
** DISCLAIMER: Iβm not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
Views : 2,081,471
Genre: Education
Date of upload: Apr 18, 2017 ^^
Rating : 4.799 (1,320/24,924 LTDR)
RYD date created : 2022-04-08T22:52:44.921102Z
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YouTube Comments - 2,409 Comments
Top Comments of this video!! :3
I fell asleep with headphones on, got wires wrapped around my neck and was strangled to death.
Best sleep I ever got.
Thanks.
1.1K |
Damn. This video was uploaded three years ago and the creator still responds to questions. He has my respect.
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Ok... I have been suffering from Irregular sleep patterns since I was 3. We never learned why so doctors have always diagnosed me with idioinsomnia. Over the last few years I have been looking into methods to help me sleep and I recently like a week ago started trying this 90 minute track. Dude! I dont know if it's a placebo thing because I want it to work or what but its fastest I have fallen asleep for as long as I can remember. While I still wake up through out the night I can get back to sleep without lying in the dark for 2 hours. So I'm gonna say I think it works.
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Mr. Jody Hattson, I would like to express my sincere gratitude to you for creating this. I have been dealing with Chronic Insomnia since early childhood and I'm 22 now. It got worse when I worked on Night Shifts. Every night, I would lie in bed awake until dawn, brain overflown with thoughts that I couldn't control. I listen to this every night and it works like a charm. I do not know whether it works because my brain has something to focus on like white noise that ceases thoughts or it's because of the binaural beats, but it works and I can sleep. So thank you very much. Stay home and Stay safe, everyone.
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i just love how well these things are explained. there's not just some noise, the noise is now reasonable.
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Amazing result. Tried it for the first time last night and had 7 hours unbroken sleep. First and best decent sleep in a year. Had cancer treatment a year ago and still having treatment for side effects. Usually canβt get to sleep for couple of hours,get couple of hours sleep,awake for a couple of hours then maybe another two or three hours sleep on a good night. Really exhausted every morning. Thanks will be using again.
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ββπ½β°βββββ
ββπ½βββπ½β
βββββπ½βββββπ½ββ°ββββπ½β
ββΏββ
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624 |
I have to tell you. . .this awesome! I have always had trouble sleeping. ALWAYS. With this, I can sleep all night. If I do wake up to go to the bathroom, I'm able to immediately fall back asleep!! This has NEVER happened. Thank you!
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I've listened to a few of your power nap videos and they were great. I didn't sleep well last night so thought I would give this one a try. I didn't fall asleep until some point in the delta phase. But I was dreaming during theta stage. I was awake but dreaming. It was weird but cool. Also as soon as it shifted from delta back to theta at the end I woke up. I tried to close my eyes to listen to the end but couldn't get back into it. Thank you for making this.
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for the people complaining about ads; skip to the end and replay, boom no more ads. sleep well my friends
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I fell into a deep, peaceful sleep. When something woke me up 25 minutes in, I forgot I was wearing headphones, and called out to my wife, "Honey, what's that strange sound? Is there something wrong with the washing machine?"
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I listened to this for the second time last night. I only discovered binaural beats a few weeks ago. The first time I tried, I was very restless and the ear buds really bothered me while lying in bed. Last night, I listened while sitting in my favorite recliner. I had an interesting experience, at time even feeling like I was floating. The first time, which was about a week ago, I actually heard the transition from Alpha to Theta, and while its a beautiful sound, it shocked me as I was still fully awake and not very relaxed. Last night, I remember thinking "this is stupid, nothing is happening"....and then I looked at my phone only to discover I had made it nearly all the way through the cycle! I suppose the floating sensation was actually deeper sleep/dreaming? I was amazed! Im very skeptical by nature, but I proved to myself that this actually works and I will use it again as often as possible. I didn't hear any of the transitions and I was so shocked when I looked at my phone I literally thought I was dreaming I was looking at my phone. This is an excellent tool, thank you for your work on this!
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Aaaaahh, definitely much more gentle. I don't feel that weird sensation of "evil dread" creeping into my brain like I felt when I thrust myself into the advanced video lol. Very dense and soothing. Thank you
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The key is to NOT try to hear both tones. Just relax and let them do itβs thing. This is to relax your brain waves. Meaning this sounds are not for your ears but your brain.
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Itβs just amazing what a difference this has made, not just in helping fall asleep but stay asleep and a very deep sleep too. I wake up feeling better than I used to and fall asleep quickly.I had trouble doing that in the past.I was a huge sceptic, but it actually works! I highly recommend one purchases the entire set and have them on your phone or player, rather than just use you tube. The adds on you tube that come on not long after the start, can be annoying especially as your trying to sleep and they come on.. Itβs most likely a way to encourage you to buy and thatβs ok.Truth be told though, Jody is not greedy and he lets you decide what you want to pay. You couldnβt ask for more! To be fair, donβt rush to buy, only because after a while you will realise how well this works that you will want to give Jody more $$$. Especially if you had sleeping problems like myself and you see how well it works. A big however though, is that this is not for everyone for various reasons. If it works for you great. If it doesnβt itβs not because itβs a rip off, itβs because itβs just not for you. I have recommended this to many people,the vast majority are hooked and love it. The remaining very small minority either say itβs made no difference or they hate it! Again, everyone is different. Jody if you read this, thank you, itβs much appreciated and Iβm going to download the entire package for other family members and pay not just for the reasons I wrote above but because you really deserve the dollars. It truly is the best to help sleep out there. If your in doubt about itβs safety in general or because you may have some condition you are concerned about, do your own research or seek advice. If you are uncertain or feel there are some issues, you may want to way up the risks if any, over the benefits of a good nights sleep. The medical benefits are many, according to many medical opinions. Bad sleep can cause serious negative medical conditions according to many medical opinions. So do your homework for peace of mind if in doubt. If you feel comfortable using it, you wonβt regret it if it helps you. Remember itβs not just that it may help you fall asleep it could give you a better sleep and not many other apps or programs etc out there can do that. Like white noise or rivers flowing, rain and thunder and so on.
If you are a side sleeper and earphones, earplugs or earbuds are not for you, or just donβt like having something in your ear whilst sleeping, you can buy soft, stretch material, bluetooth, rechargeable headband /sweatband type, style, listening device, that have flat and reasonably thin speakers inserted inside them with excellent sound and are very comfortable, for around $15 to $30. You can then take the electronics out and put them back in if you want to wash the headband/sweatband type, style device. You will be surprised how comfortable they are especially for a side sleeper and how good the sound is. I actually find it more comfortable than the smallest earbuds or even foam earplugs.
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Best binaural beat maker on YT, no contest. Thank you so much, I enjoy these far more than white/brown noise as they're less agitating
17 |
This has been life changing for me. Going from tossing and turning and having an interupted 2-3 hr sleep each night. To falling into a deep sleep straight away for 7.5 hrs. An absolute Godsend ππ» Thank you
16 |
BEST SLEEP I'VE HAD IN A LONG TIME. For the second time you have WOWED me I turned it on and next thing its 7:30. I had my Fitbit on and it shows that I wasn't restless not even once during the night. I AM BEGGING YOU PLEASE MAKE ONE FOR FULL 8 HRS.
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I have to say that the very first time that I went to bed with cellphone and headphones listening to this video I had I very clear and lucid dream. I will give it a try today again. Thanks!
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@bestbinauralbeats
1 year ago
If you like this track (or are tired of YouTube ads) you can download it for free. MP3 or FLAC: bit.ly/bestbinaural
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