Views : 568,908
Genre: People & Blogs
Date of upload: Sep 11, 2022 ^^
Rating : 4.894 (753/27,694 LTDR)
RYD date created : 2024-05-06T07:42:57.188626Z
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Top Comments of this video!! :3
I started journaling in 2020 when we were in lockdown, and I stuck to it. I had no one to talk to, even when lockdown was over, and having somewhere to share my thoughts and feelings really helped. But I do get a little sad when I reread old entries, because we change so much as people ๐ฅฒ and it hurts when we donโt achieve what we want to-or when things donโt go to plan ๐โฅ๏ธ
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As someone who finally got journaling to stick 2 years ago now, I find the best thing for me is to write when I need it and to fill my journal with whatever I need at that moment. To write letters that will never be sent, to feel feelings when my mind is going round in circles. To understand my own voice and the voice of the universe or my guides. To have feelings and ask for solutions and how they stream out of me when tapped into the creative space. The thing with journaling is itโs personal. Never go into it with the aim of getting the same result as someone else, especially not straight away. Journaling is a messy exploration of the self and a record of who you are. Something you read back when you are struggling to see who you are or find hope. I am on my third journal now. I do not write in it everyday but I think that better reflects the flow of life and time and creative thinking. Like waves that go in and out. There are times you ride the wave in and write pages on pages and other times you just float to survive and do nothing else. Journaling is a joy and so healing for the soul.
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After many years of attending workshops, I read Julia Cameron's book THE RIGHT TO WRITE. She advocated 'Morning Pages' and keeping a notebook. The title alone gave me confidence. I co-ran a poet's guild, which developed into 'spoken word' events. I've scribbled in many notebooks since, 'harvesting' ideas, overheard conversations, reflections, observations, words and phrases I've noticed or thought of, made notes in art galleries about pictures which i later developed into poetry, short stories or a play. Writing is not so much scribbling, it's more a way of life.
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I started journaling during the lockdown of 2020. I'd journal every night before falling asleep. Initially I was writing my emotions, then I started tracking my sleep, food I ate, things I got done. Now I write a small recap of each day - it exhausts my mind and prevents me from overthinking, which results in better sleep. It has been over 2 years and I still journal every night. I then bought a planner this year. I use my planner to track my sleep, meals, habits, books I read, things I purchased, etc. I find all this really therapeutic. It gives me a perspective about small things that add to my progress. I also have a writer's journal and a milestone journal. A writer's journal is for my creative outbursts and my milestones journal is where I record any big highlights of my year. I am also gonna now start this word association exercise you showed and I will try writing descriptions of my surroundings too!
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I bought a 256 numbered pages journal and a fountain pen after watching this video lol. I love the idea of knowing how many pages I wrote and your video really inspired me to make my journaling experience a bit more fancy. It definitely helps motivate! I've been journaling on my phone and old notebooks that didn't really make me happy and some company's pen we had laying around ๐
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If you enjoyed doing this maybe look into these two books.
"The Artist's Way" by Julia Cameron
"Old Friend from Far Away" by Natalie Goldberg
I've been journaling for close to 30 years. I love these books. The first is a good practice. The second is practice to write a memoir, but I enjoy using it as a topic book.
I would recommend (internet search) printable feelings charts or charts that list emotions. I would suggest printable random word lists instead of a random word generator.
There are apps that provide story starters. I love doing journal entries from a different point of view. I put that character from the story starter in my situation or myself in theirs and write my entry that way. I have so much fun with this.
I hope this wasn't too much all in one comment. Journaling is my favorite thing to do.
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Lol I accidently did the challenge for 32 days instead of 30 but REGARDLESS I did a journaling challenge for a whole month and I hope you all enjoy it! ๐๐
P.S. Don't forget we're going on a group trip to Japan in May 2023! More info: bit.ly/3NoyR5G
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@ZoeMikelStites
1 year ago
"Yes, I have notebooks but I feel like this requires a journal" is the most writerly thing to say
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