Views : 270,486
Genre: Education
Date of upload: May 17, 2023 ^^
Rating : 4.93 (82/4,600 LTDR)
RYD date created : 2024-05-16T12:04:38.995004Z
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Top Comments of this video!! :3
Avocados, great for your health, skin and scalp. 58 milligrams of magnesium, vitamin A, E, B6, B5, bioten. Most importantly vitamin C. I use the No7 Protect and Perfect Intensive Advance Serum, plus there eye cream too. Stay away from makeup, I donβt use it. You have to tug and pull to put it on, and scrub and buff to remove it. Donβt forget to moisturize your neck. Drink plenty of green tea. Iβm going to be 69 and I look late 40βs early 50βs. Magnesium is also good for brain health. Avocados are good for protein and fiber, plus healthy fats. Avoid tanning, too much sun. These doctors looking to make money of their skin care products. Make sure to avoid too much dairy, sugar and salt which Dr Hyman recommends, as did my Dad in the 60βs when I was a kid.
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@gustavopanesso7297
8 months ago
Im 74 yrs old , looks 34. Secret!. Sun screens, retinol, vit c. Good nutrition, exercise period.
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